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Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
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Part 2
In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differently—targeting the root causes of obesity like insulin resistance—and how they help us break free from the cycle.
We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain.
But it’s not just about the science—this episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating.
We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, we’re all about taking a holistic approach to obesity—focusing on the whole person and finding the treatment that truly works.
Info on our guests:
Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.
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Why People Treat You Different After Weight Loss How To Handle Jealousy
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The shark tank weight loss pills put your body into ketosis, which is a naturally occurring state where your body burns its own fat for energy. This is why they start working so fast, because with some weight loss supplements your body takes a while to adjust, but with this keto supplement it's natural and your body knows what to do right away.
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Wegovy Weight Loss Cardiovascular Health Secrets Revealed
This week, Mark Hyman, M.D. answers some frequently asked
questions about The UltraSimple Diet, including why it's better than
other "diets" without being a diet, how to eliminate food cravings, how
to keep the weight loss permanent, how to exercise less and lose more
weight and more. For a more detailed look at this subject, please see
the full text at http://www.ultrawellness.com/blog
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Weight loss diet plan
Healthy diet plan for house wife
What I eat in a day in my weight loss journey
Fat loss diet plan
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Healthy breakfast recipe
1 avocado roll
https://youtu.be/i2asaKB_pac?si=hwsCgLQv16jH5mnW
2 sweet corn chilla
https://youtu.be/kuI97uRR6yM?si=weLI1fjzGmrnMPoL
3 paneer wrap
https://youtu.be/XtxZFhG4R-E?si=48ls0g5jCpYnFCD4
4 beetroot carrot paratha
https://youtu.be/yhNh11261fk?si=Ywu7S9s6Il_Q_hDR
5 Methi ka Paratha
https://youtu.be/Upe2yuWlgoU?si=nTJuddM-6eDDSNZE
6 Ragi chilla
https://youtu.be/CGU-h3NTLT8?si=iSLl4iVwXW92-bw1
7 Veg upma
https://youtu.be/DMMRfiRPZaw?si=o6Bi3bWeu81wD-3D
healthy lunch recipe
Dudhi moong dal salad
https://youtu.be/ZpZVY-wiwT4?si=7kEoNlaFYYlhzlB7
Quiona tikki
https://youtu.be/LKXGObbATek?si=MPizo60wsn5LqaU6
Moong dal chilla
https://youtu.be/aTbOro72Q1c?si=4JLCLUbr1ffAeZsz
China salad
https://youtu.be/dOZbwzeXc6Y?si=499xK4ApsX-IW6Em
Black chana salad
https://youtu.be/HybjtwoeJoM?si=n385_X6BnYk4jfrB
Chia seed cold coffee
https://youtu.be/8XpL7KEf1tI?si=fGN3v-0l4k1HiJnp
Chicken salad
https://youtu.be/0LZ-K9zYmgM?si=MnzZxDxXh4uIoypS
Beetroot salad
https://youtu.be/axCB1lnMRzQ?si=qYmfWj2jnp32YWIL
Healthy dinner recipe
Chicken soup
https://youtu.be/axCB1lnMRzQ?si=qYmfWj2jnp32YWIL
Palak soup
https://youtu.be/h0x0f6vvKEE?si=8VCVUojmp0uHtRea
https://youtu.be/HybjtwoeJoM?si=4bax330Vldi24VcD
Red soup
https://youtu.be/CGU-h3NTLT8?si=VthoKD9rls-WRPCT
Dudhi moong dal up
https://youtu.be/7kb0kyBtGgs?si=krFJcmeTe3OmeV5k
Broccoli soup
https://youtu.be/yhNh11261fk?si=3X5eS8pjR7pUoU8F
Anjeer milk
https://youtu.be/M97gjzKdYD0?si=kmVOrNJsuHrMjXCL
Aloe vera juice
https://youtu.be/kuI97uRR6yM?si=4LBTc_2ac8bDZA7E
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Thank you for watching the video 🙏
Ez Burn Keto Simplifying Ketosis For Faster Results
When it comes to weight loss, many people turn to pills and supplements in hopes of finding a quick fix. The market is flooded with a variety of options, making it challenging to navigate through the ocean of pills for weight loss. With bold promises of shedding pounds effortlessly, it can be tempting to try out the latest and greatest pill on the market.
Understanding the Weight Loss Industry
The weight loss industry is a multi-billion dollar industry that preys on the insecurities of individuals looking to lose weight quickly and easily. From fat burners to appetite suppressants, there seems to be a pill for every desired effect. However, not all weight loss pills are created equal, and many fall short of their promises.
Despite the marketing hype surrounding weight loss pills, it’s important to approach them with caution and skepticism. Before diving into the vast ocean of weight loss pills, it’s essential to understand how these pills work, their potential side effects, and whether they are backed by scientific research.
Many weight loss pills work by suppressing appetite, increasing metabolism, or blocking the absorption of fat. While these mechanisms may sound promising, the effectiveness of these pills varies from person to person. It’s crucial to do thorough research and consult with a healthcare professional before starting any weight loss pill regimen.
Navigating Through the Options
With so many weight loss pills on the market, it can be overwhelming to choose the right one for you. Some pills are prescription-only, while others are available over the counter. It’s important to consider your health goals, medical history, and any potential interactions with other medications before selecting a weight loss pill.
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When navigating through the ocean of weight loss pills, it’s essential to read reviews, check the ingredients, and consider the manufacturer’s reputation. Look for pills that are made by reputable companies, backed by scientific research, and have a transparent ingredient list. Avoid pills that make outrageous claims or have hidden ingredients that could be harmful to your health.
It’s also important to set realistic expectations when taking weight loss pills. While they may aid in weight loss, they are not a magical solution. Healthy eating habits, regular exercise, and lifestyle changes are still essential components of a successful weight loss journey. Use weight loss pills as a supplement to your overall weight loss plan, rather than relying on them as a sole method of losing weight.
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While some weight loss pills are generally safe when taken as directed, others may have potential side effects or interactions with other medications. It’s crucial to consult with a healthcare professional before starting any weight loss pill regimen to ensure it is safe for you.
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The effectiveness of weight loss pills varies from person to person. While some individuals may see results with weight loss pills, others may not experience the same effects. It’s important to manage your expectations and understand that weight loss pills are not a one-size-fits-all solution.
3. How long should I take weight loss pills?
It’s recommended to follow the instructions on the label or as directed by a healthcare professional when taking weight loss pills. Some pills may be intended for short-term use, while others may be taken on a long-term basis. It’s essential to monitor your progress and consult with a healthcare professional if you have any concerns.
Toning And Weight Loss Boot Camp Total Body Workout Routine For Fast Results
Apple cider vinegar (ACV) and the ketogenic diet (keto) have both gained popularity in recent years for their ability to promote weight loss and improve overall health. But what happens when you combine these two powerful tools? The result is a synergistic approach to fat loss that can help you reach your goals faster and more effectively than ever before.
The Power of ACV
Apple cider vinegar has been used for centuries as a natural remedy for a variety of health issues. It is rich in acetic acid, which has been shown to improve digestion, regulate blood sugar levels, and reduce belly fat. ACV also contains potent antioxidants that can help fight inflammation and protect against chronic diseases. When taken before meals, ACV has been shown to increase feelings of fullness and reduce calorie intake, leading to weight loss.
Additionally, ACV has been found to help regulate insulin levels and improve insulin sensitivity, which are crucial factors in weight management. By enhancing the body’s ability to use glucose for energy, ACV can help prevent the excess storage of fat and promote fat burning instead. This makes it a valuable tool for anyone looking to lose weight or improve their metabolic health.
Some studies have even suggested that ACV may have a thermogenic effect, meaning it can increase the body’s metabolism and promote the burning of calories. This makes it an ideal complement to any weight loss strategy, including the ketogenic diet.
The Benefits of the Keto Diet
The ketogenic diet has become increasingly popular in recent years for its effectiveness in promoting weight loss and improving overall health. By drastically reducing carb intake and increasing fat consumption, the keto diet forces the body to enter a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss, especially in the form of stubborn belly fat.
But the benefits of the keto diet go beyond just weight loss. Research has shown that a keto diet can help improve insulin sensitivity, reduce inflammation, and even enhance cognitive function. By stabilizing blood sugar levels and promoting fat burning, the keto diet can help increase energy levels, curb cravings, and improve overall well-being.
Many people also report feeling more satisfied and satiated on a keto diet, thanks to the increased consumption of healthy fats and proteins. This can lead to a reduced calorie intake and make it easier to stick to a weight loss plan in the long term. The keto diet can also help control hunger hormones and reduce cravings for sugary and processed foods, making it easier to make healthy choices and avoid overeating.
The Synergistic Effects of ACV & Keto
When combined, apple cider vinegar and the ketogenic diet can create a powerful synergy that enhances fat loss and improves overall health. ACV can help enhance the effects of the keto diet by supporting digestion, reducing inflammation, and promoting fat burning. By taking ACV before meals, you can help control blood sugar levels and increase feelings of fullness, making it easier to stick to a keto meal plan and avoid overeating.
Additionally, the acetic acid in ACV may help the body enter ketosis more quickly and efficiently, leading to faster weight loss results. By improving insulin sensitivity and metabolic function, ACV can help the body burn fat for fuel more effectively, complementing the effects of the keto diet. This can lead to increased fat loss, especially in the abdominal area, where stubborn fat is often stored.
Some studies have even suggested that ACV may help reduce fat storage in the liver and improve cholesterol levels, further enhancing the benefits of the keto diet. By incorporating ACV into your keto routine, you can optimize your fat loss efforts and improve your overall health and well-being.
Maximizing Fat Loss with ACV & Keto
To maximize fat loss with ACV and the keto diet, it’s important to choose a high-quality, organic ACV that contains the “mother” – a beneficial colony of bacteria that gives ACV its unique properties. Look for raw, unfiltered ACV that is free of additives and preservatives for the best results.
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Start by incorporating a daily dose of ACV into your routine by mixing 1-2 tablespoons with water and drinking it before meals. This can help control appetite, improve digestion, and support weight loss efforts. Be sure to also follow a well-formulated keto diet that is rich in healthy fats, moderate in protein, and low in carbs to achieve optimal results.
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Aacharya Manish S Healthy Weight Loss Salad Recipeyoutube Breakfast Recipehealthy Saladcooking
This Roasted Salmon & Broccoli Rice Bowl is a clean, satisfying meal that fuels your body and supports healthy fat loss! Salmon delivers lean protein and omega-3s that fight inflammation and boost metabolism, while broccoli brings in fiber to support digestion and keep you full longer. Garlic adds bold, comforting flavor along with natural compounds that support immunity and fat burning. Olive oil adds a dose of heart-healthy fats, and fresh lemon juice helps brighten the dish while aiding digestion. Served over brown rice or low-carb cauliflower rice, this bowl balances protein, fiber, and good fats to help you feel full, energized, and in control of your goals. Eat smart. Burn fat. Feel your best.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a bowl, toss the broccoli florets with ½ tablespoon olive oil, half of the minced garlic, a pinch of salt, and black pepper. Spread the broccoli on one side of the baking sheet. Place the salmon fillets on the other side and drizzle with the remaining olive oil and lemon juice. Sprinkle with the rest of the garlic, salt, pepper, red pepper flakes, and oregano (if using). Roast for 14 to 16 minutes, until the salmon flakes easily with a fork and the broccoli is tender with crispy edges. Warm your cooked brown rice or cauliflower rice and divide between two bowls. Top each bowl with a salmon fillet and roasted broccoli. Garnish with fresh parsley and lemon wedges if desired.
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⚠️ Disclaimer
All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.
