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In this video, I share about my weight loss journey and my 10 weight loss tips for how I lost 50 pounds and kept it off for good. I hope you discover some helpful weight loss hacks in this video and that it serves as motivation on your journey.
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A few years ago, I started working on the Mediterranean Diet Weight Loss Program. I wanted to incorporate everything I had learned from my own experience to help others.
Thousands of people have gone through the program and I love to hear stories not only of people’s success with losing weight but also of other changes they have experienced because of eating the Mediterranean Diet.
Many have shared that they have drastically decreased their cholesterol or that they have gotten off medications they thought they would have to take forever.
Below, I am going to share some of the recipes from the program (there are over 100!) plus some newer weight loss recipes we are working on.
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DISCLAIMER
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Abnehmen mit Hypnose ist eine Technik, die immer beliebter wird, da sie Menschen dabei helfen kann, Gewicht zu verlieren und gesündere Gewohnheiten zu entwickeln. In diesem Artikel werden wir uns damit beschäftigen, wie Hypnose in der Praxis angewendet wird und welche wissenschaftlichen Erkenntnisse zu dieser Methode vorliegen.
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In this episode of The Downsized, hosts Christopher and Laraine Durham chat with Dennis Sheridan, a 41-year-old medical device professional based in Long Island, New York. Dennis shares his remarkable journey of losing over 100 pounds in about eight months using Zepbound, a GLP-1 medication. Starting his weight loss journey at 320 pounds, Dennis discusses how he managed to shed the weight, setting a goal weight of 180 pounds which is continually progressing. He delves into his lifelong struggle with weight, dating back to his childhood and various weight loss attempts, including diets and programs, before discovering GLP-1s. Dennis talks about how food has always been integral to his life, fueled by a passion for cooking, and the significant changes his diet has undergone since starting the medication. He mentions the supportive responses from his family and colleagues and discusses managing the side effects of Zepbound, including constipation and heart rate changes. Throughout the discussion, Dennis emphasizes the non-scale victories, such as fitting into smaller clothes, feeling comfortable in airplane seats, and enhanced confidence in everyday life. He also touches on dealing with the misconception and stigma associated with using weight loss medication and shares tips for others considering starting GLP-1 medications. The episode highlights the daily routines, tips, and strategies that have contributed to Dennis's successful weight loss journey, aiming to inspire and educate viewers on the potential benefits of GLP-1 medications for obesity management.
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00:00 Welcome to The Downsized Dish
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45:06 Clothing Sizes and Non-Scale Victories
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Typically, 5 of 7 people get out of bed and go do exercise routine. This is really nice, but if this is all you are doing, you are limiting your fat loss success. This is where moderate success and dramatic success are contrasted. The difference, one need to have nutritious eating habits.
No matter how much you are exercising, there's only a certain amount of progress being made toward fat loss when not eating right. It is extremely difficult to exercise while having a terrible eating habits.
To get a lot more results from workouts, it is essential to crosscheck the diet as well.
SIMPLE TIPS TOWARDS HEALTHY EATING AND LOSE THE FATS
STOP ABSENT-MINDED EATING
Regardless of your eating plan, the goal should always be the same: eat fewer calories than you burn in a day. This means that you should think before stuffing more food in your mouth.
Stop eating as you drive or walk. Don't eat food unless it's healthy. Don't eat as a result of emotional stress. Watch what you eat between meal times. Don't eat out of duty or habit.
KEEP A RECORD OF WHAT YOU EAT
Some people are really surprised to find out how much they are really eating once they start a food journal. The list also reveals the kind of food you are eating and what is being left out. What I suggest is that you take about two weeks to record your entire caloric intake. It's pretty intense doing this, but the results will pay off.
PLAN AHEAD
If you get a menu planned you won't get caught needing something fast and easy to eat. Determining what you are going to eat will help you stay on your healthy program on the road and at the grocery store. Planning ahead will also help keep you from resorting to frozen meals or fast food when you're in a hurry. You'll see that you are looking better faster by paying attention to nutrition while working out.
FORMULA ON HOW TO LOSE WEIGHT FAST FOR WOMEN
Women have fatty tissue concerns that is unique to them. Many women pursue cardiovascular routines, fat loss class, and other exercises, but don't get much for their efforts in the way of addressing those tough spots.
I've had a lot of women from moms to business people who make a lot of effort, but they still weigh the same and the still can't hardly fit in their clothes. I recall a conversation I had once with one of my best clients: I was telling her about the ways to get rid of that tough fat that women want to lose.
She was amazed because all the magazines keep telling her to do more cardiovascular work and to reduce fat intake. She thought she knew it all already. Of course I prefaced my talk by reminding her that relying on cardio to take care of the stomach and thigh problem was never going to work.
THE FOUR(4) SECRETS ON HOW TO LOSE WEIGHT FAST
SECRET NO. 1
Exercise with intervals, not cardiovascular. There are numerous studies that demonstrate that intervals get the most results, especially when you consider the amount of time you spend. These burst exercises got her arms and things looking better in just a few weeks.
SECRET NO. 2
Target fat by improving the nutritional content of the food you eat. Get rid of all that sugar and carbohydrates that come from Starbucks and other sources. And, no, running is no excuse for eating more foods that are making you fat.
SECRET NO. 3
Exercise with body mass to shape your body and increase your metabolic rate. Exercising with lightweight dumbbells aren't going to do very much, but once you leverage the weight of your body, you'll find a significant improvement to your body.
SECRET NO. 4
Ditch crunches and do whole body exercises to deal with tummy fat.
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