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We're asking if Fat Burning Zone exists or if we should think about becoming better at being fat-adapted, is there such a thing? If so what does it mean and how might it impact us as triathletes? Many thanks to Dietician Renee McGregor & Physiologist Dan Plews for their expert advice! 🙌 Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/DK When we were competing, our focus was my training sessions and how consistency in those impacted our performance on race day, we didn’t consider how combining training intensities and diet could impact the fuel we were utilising in my body. We're asking if a Fat Burning Zone exists or if we should think about becoming better at being fat-adapted, is there such a thing? If so what does it mean and how might it impact us as triathletes? So to expand our horizons, Fraser spoke to two experts from the fields of sports nutrition and sports science who view this from slightly different sides of the fence. Dietician Renee McGregor erred on caution and physiologist Dan Plews expanded on how learning to become fat-adapted can help in long course triathlon. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/DJ Watch more on GTN... 📹 What Is The Best Intensity To Burn Fat? 👉 https://gtn.io/FatAsEnergy 📹 Features on GTN 👉 https://gtn.io/GTNfeatures Music - licensed by Epidemic Sound: ES_Tell Me Now (Instrumental Version) - Gloria Tells ES_Can We Try Again (Instrumental Version) - Gloria Tells ES_End This Thing (Instrumental Version) - Gloria Tells ES_Exploring All Possibilities - Marc Torch ES_Fly Back to Me (Instrumental Version) - Gloria Tells ES_Focus on Myself (Instrumental Version) - Gloria Tells ES_Funk This Up - Fox Morrow ES_Glitterati - Fox Morrow ES_Hanging On - Fox Morrow ES_Heaven Forbid (Instrumental Version) - Pastis ES_I Ain't Fallin' for That - Fox Morrow ES_Just Cool Down - Fox Morrow ES_Love! (Instrumental Version) - Gloria Tells ES_Midwest Diner - Frook ES_Shake Down - Jules Gaia ES_Sunshine Road - Kit and the Calltones Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe

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By Melanie Torre TYLER, TEXAS (KLTV) - For the first time in a decade, the FDA has approved a new drug to help people lose weight. It's called Qsymia, but the drug was previously known as Qnexa. The FDA required a name change to avoid confusion with another medication. East Texas doctors and pharmacists say, though the medication has been approved, it will be awhile before it's available in pharmacies. "The basic thinking about this medication is that it's supposed to make you feel full, and decrease your appetite so you eat less," says Dr. Bryan Lowery at Trinity Clinic Manhatton in Tyler. The drug was just approved Tuesday, but Dr. Lowery says he is already seeing people request it. Though, not everyone requesting the drug is the ideal patient for it. "It's not for everybody. I think people with diabetes who are grossly obese... this will be a benefit for them in the future," Dr. Lowery says. Dr. Lowery says he is not prescribing the drug until he knows if it's safe. Qsymia is a combination of Phentermine, an appetite suppressant, and Topiramate, a drug commonly prescribed for people with seizures. "They have found that people on the Topiramate were losing some weight. It's because [part of] the brain was being filled a little faster, so people were feeling like they were full and not eating as much," says University of Texas Health Science Center at Tyler Pharmacist Dianne Shackleford. Both drugs in Qysima work to control the appetite. However, Shackleford says Qsymia won't come without side effects. "Tingling in the hands and feet, some taste sensation differences, and constipation are side effects," Shackleford says. She says the more dangerous side effects include birth defects and heart problems. Dr. Lowery says doctors will have to be careful about who they prescribe the new drug to. "Look at the list of drugs the FDA has approved, and later down the line there are problems with that medication," he says. For now Dr. Lowery says Qsymia could be a very good drug for a lot of obese people. East Texas pharmacists say they don't expect the drug to be on the market for a few more months. Pharmacists also say they do not yet know how much it will cost.

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