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In this episode, Dr. Renee Rogers joins Dr. Lou Atkinson to explore the evolving impact of GLP-1s , not just on weight loss, but on the systems that surround it: research, muscle health, behaviour change, and stigma.
They explore how the rise of GLP-1s is reshaping expectations in the fitness and wellness space , and why many current responses risk missing the mark. From resistance training prescriptions to protein pushes, there’s a gap between what’s being offered and what people actually need. Together, they discuss how new research is shifting focus from surface-level outcomes to what really matters: lived experience, muscle quality, sustainable behaviour change, and personalised long-term support.
It’s a conversation about human-centred design in a market chasing quick fixes. Because people don’t just need new medications, they need new mindsets.
💡 As McKinsey noted in The $2 Trillion Global Wellness Market Gets a Millennial and Gen Z Glow-Up (May 2025), over a third of Gen Z and millennials in the US and UK say managing their weight is “very difficult.” With GLP-1s accelerating momentum, the real opportunity isn’t in the drugs , it’s in what we build around them.
📄 Don’t forget to check out our white paper for a deeper dive: Supporting the GLP-1 Consumer Beyond the Prescription.
Too many GLP-1 users face stigma not only for their weight, but for choosing evidence-based medical care. In a world where even high performers are chained to their desks for 8+ hours a day, we can’t out-exercise the systems we live in. It’s time to stop blaming individuals and start designing better support.
https://www.wearethecollective.world/tools-to-transform
Shout Outs:
Katherine Saunders, MD
Chapters
00:00 Introduction to GLP-1 Agonist Medications
03:12 Renee Rogers' Journey and Background
05:50 Understanding GLP-1 Medications: History and Development
11:56 The Evolving Landscape of Obesity Treatment
14:49 Personalised Approaches to Obesity Management
17:44 Research Insights on Lifestyle Modifications
24:07 Behavioural Insights and Patient Experiences
27:57 Market Opportunities in the GLP-1 Space
31:58 Understanding Consumer Behaviour in Health Supplements
34:40 The Importance of Language in Health Claims
36:51 Shifting the Focus from Weight to Well-being
39:56 Personalisation in Health and Fitness Programs
43:13 The Role of Relevance in Behaviour Change
48:34 Exploring GLP-1 Medications and Preventive Health
55:28 Navigating the Wild West of Health Interventions
58:56 Advocating for Access and Equity in HealthcareShout Outs:
Katherine Saunders, MD
Chapters
00:00 Introduction to GLP-1 Agonist Medications
03:12 Renee Rogers' Journey and Background
05:50 Understanding GLP-1 Medications: History and Development
11:56 The Evolving Landscape of Obesity Treatment
14:49 Personalised Approaches to Obesity Management
17:44 Research Insights on Lifestyle Modifications
24:07 Behavioural Insights and Patient Experiences
27:57 Market Opportunities in the GLP-1 Space
31:58 Understanding Consumer Behaviour in Health Supplements
34:40 The Importance of Language in Health Claims
36:51 Shifting the Focus from Weight to Well-being
39:56 Personalisation in Health and Fitness Programs
43:13 The Role of Relevance in Behaviour Change
48:34 Exploring GLP-1 Medications and Preventive Health
55:28 Navigating the Wild West of Health Interventions
58:56 Advocating for Access and Equity in Healthcare
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Lizzo reveals how weight loss has impacted her life on the 'Just Trish' podcast! She discusses her confidence boost, feeling good in her skin, and the full glow-up transformation, including skincare and Invisalign. Find out why she says her life is "totally leveled up."
She also addresses the Ozempic rumors and reaffirms her commitment to diet and exercise. Get the inside scoop on Lizzo's journey to self-love and a healthier lifestyle!
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A full schedule doesn’t mean full surrender. You just need a system that respects your time and amplifies your results.
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Drugs Ozempic and Wegovy have slimmed down Hollywood stars — and millions of non-celebrities worldwide — while adding great heft to the economy of Novo Nordisk’s home country, Denmark.
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This supplement combines six potent, plant-based ingredients chosen for their unique abilities to boost fat metabolism, enhance energy levels, and reduce stress. Manufactured in the USA using high-quality domestic and international ingredients, Mitolyn is non-GMO, stimulant-free, and easy to incorporate into daily routines. Additionally, the product is backed by a 90-day money-back guarantee, allowing users to try it with confidence.
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Mitolyn was developed by Dr. Peter Newman and Andrew Lambert, experts in the fields of metabolism and nutrition. The formula is the result of extensive research into mitochondrial health and natural weight loss solutions. Their precise ingredient ratios ensure maximum effectiveness, and Mitolyn is produced in a US-based facility adhering to the highest quality and safety standards.
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Ozempic Weight Loss Before After How To Stop Safely
Running In Place is a very effective cardio exercise as, as it essentially gives you the opportunity to involve the same muscles while regular running, only indoors.
While performing this challenge make sure to raise your knees as high as possible.
For best weight loss results, perform the Running In Place challenge for at least 10 minutes daily!
Also, you can use this video as a Running In Place counter, to effectively count down your reps!
Best of luck!
Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout
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Today, Jason Phillips shows how to lose fat without losing muscle. If you're in a fat loss diet plan or weight loss plan currently, you'll want to check out his nutrition advice on how to lose fat and get lean and ripped effectively. This is how to keep muscle while cutting. Presented to you by the best nutrition course and online nutrition coaching certification in the health and fitness coach industry, Nutritional Coaching Institute.
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Is Body Recmposition Possible? : https://youtu.be/h6Y32-vQoAQ
Should Your Clients Track Macros: https://youtu.be/3BBCLEKPU40
How To Deal With Noncompliant Clients: https://youtu.be/w4jtEbwofVo
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The Body Reset How Women Should Eat Exercise For Health Fat Loss Energy Dr Stacy Sims
Join the glp-1 journey: injection day motivation #glp1 #weightloss #healthjourney #fok
Week 3 Keto Weight Loss Journey Results The Easy Way To Burn Fat Without Starving
Download the FREE HASfit app:
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Instructions for 30 Minute Fat Burning Cardio Workout at Home - 30 Min HIIT Cardio Workouts without Equipment: https://hasfit.com/?p=14120&preview=true
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Get up to 2x Faster Results by following a Fitness Program Calendar:
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Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
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Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Are you following a keto diet and looking for a fun and delicious way to monitor your progress? Look no further than Weight Watcher Gummies! These tasty treats are not only a great way to satisfy your sweet tooth but also help you track your journey towards your weight loss goals. In this article, we will explore how Weight Watcher Gummies can help you stay on track with your keto diet while enjoying a delightful snack.
The Benefits of Weight Watcher Gummies
Weight Watcher Gummies are specially designed for individuals following the ketogenic diet. They are low in carbs and sugar, making them a perfect snack option for those looking to stay in ketosis. These gummies are also packed with essential nutrients, such as vitamins and minerals, which can help support your overall health while on a keto diet.
One of the main benefits of Weight Watcher Gummies is that they make it easy to track your progress. Each gummy represents a certain number of grams of carbs, allowing you to keep a close eye on your daily intake. This can be especially helpful for those who are new to the keto diet and still learning how to stay within their carb limits.
Additionally, Weight Watcher Gummies come in a variety of flavors, making it easy to find one that suits your taste preferences. Whether you prefer fruity flavors like strawberry and raspberry or more exotic options like mango and pineapple, there is a gummy for everyone. You can even mix and match different flavors to keep things interesting!
How to Incorporate Weight Watcher Gummies Into Your Keto Diet
There are several ways you can incorporate Weight Watcher Gummies into your keto diet. One option is to enjoy them as a snack between meals. The gummies can help satisfy your sweet cravings without derailing your progress on the diet. You can also use them as a topping for keto-friendly desserts or as a garnish for your morning yogurt or smoothie.
Another way to use Weight Watcher Gummies is to include them in your meal prep. You can add a few gummies to your lunch or dinner as a fun and tasty side dish. As long as you are mindful of your carb intake and stay within your daily limits, these gummies can be a great addition to your keto meals.
If you are looking for a creative way to enjoy Weight Watcher Gummies, consider incorporating them into your baking. You can use them as a colorful and flavorful addition to keto-friendly cookies, muffins, or energy bars. This can help add a fun twist to your favorite desserts while keeping you on track with your diet.
Tips for Choosing the Right Weight Watcher Gummies
When selecting Weight Watcher Gummies for your keto diet, there are a few things to keep in mind. First, be sure to check the nutrition label to ensure that the gummies are low in carbs and sugar. Look for options that are sweetened with natural ingredients like stevia or erythritol, rather than artificial sweeteners.
It is also important to consider the ingredients used in the gummies. Opt for options that are made with high-quality, natural ingredients and free from any artificial additives or preservatives. This will help ensure that you are consuming a healthy and nutritious snack that supports your keto diet goals.
Lastly, be mindful of portion sizes when enjoying Weight Watcher Gummies. While they are a great way to track your progress on the keto diet, it is still important to practice portion control and moderation. Enjoy them as part of a balanced diet and be mindful of how they fit into your daily carb intake.
Conclusion
In conclusion, Weight Watcher Gummies are a delicious and convenient way to monitor your progress on the keto diet. With their low carb and sugar content, essential nutrients, and variety of flavors, these gummies can make staying on track with your diet both enjoyable and satisfying. By incorporating them into your daily routine and following a few simple tips, you can make the most of these tasty treats and reach your weight loss goals. So go ahead, indulge in a few Weight Watcher Gummies and watch your progress deliciously!