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Is this the end of my Mounjaro journey? In this YouTube Short, I share a quick but important update on why my experience with Mounjaro (tirzepatide) may be coming to an unexpected end due to recent medical tests. I also touch on how my last week went, including any changes, side effects, and results. If you're currently on a GLP-1 weight loss journey or thinking about starting Mounjaro or similar medications, this short offers a real look into the potential challenges you might face along the way. @the-barni-chronicles #mounjaroweightloss #mounjarojourney #mounjarojourneyuk #zepbound #glp1 #tirzepatide
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Everyday begins with breakfast. So Pop Too shows you how to make a staple that helps both he and Pao Pao lose weight. Steel Cut Oatmeal, oh and by the way, Oatmeal isn't just for breakfast any more as Pao Pao shows you how she prepares her version. After five weeks both Pop Too and Pao Pao are still shrinking. Tune in to see how much they have lost.
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Full Playlist: https://www.youtube.com/playlist?list=PLB2B9E2EB5123CF2E - - Watch more How to Get Rid of Acne videos: http://www.howcast.com/videos/505776-How-Does-Your-Diet-Affect-Acne-Acne-Treatment This is absolutely one of my favorite topics. Some people say that diet and acne are not related, and I think that's crazy. How can what you put in your body not affect the largest organ in your body? It just makes no sense. A good diet is very important in limiting acne. What is a good diet? To keep it very simple, a good diet is one that's high in vegetables and low in white, processed foods. It's a diet I like to call the anti-inflammatory diet, and a great example of this can be found on Dr. Weil's website. Basically what I suggest for people that have acne is lower your sugar intake, especially high-fructose corn syrup. High-fructose corn syrup makes your makes your insulin go up in your blood, and what that does is it stimulates your oil glands to make more oil, thus clogging your pores and leading to whole cycle that leads to acne. I also recommend a fish oil supplement. The reason is that Omega-3 fatty acids, which are in fish oil, are very anti-inflammatory. I also recommend staying away from milk. Milk has been found in several studies to correlate with acne as well. Interestingly, they did a study in Australia that what we call a high glycemic index diet, which is one that has a lot of processed foods, white flours, white sugar caused much more acne than a low glycemic index diet. So please don't think that what you put in your body is not affecting your skin. It very much is. Chocolate does not cause acne. Thank God. That is a myth that got started because of two old, outdated, poorly-controlled studies that we done almost 40 years ago. Chocolate is not the problem. The cacao plant, which is what chocolate is made from, actually has a lot of bioflavinoids which are antioxidant molecules that are probably good for you. The problem is that a 75 percent chocolate bar is not the same as a Snickers bar. It's all the other stuff in chocolate bars that's the problem, the high-fructose corn syrup, the trans-hydrogenated fats. So please indulge in a piece of dark chocolate every day. Your skin will be just fine. It's the junk that you need to stay away from, not the chocolate.
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ViM Telehealth (Affiliate Link): http://ivimhealth.sjv.io/o4XVPE DISCLAIMER: No information provided here is to be construed as medical advice. Always consult with a licensed medical provider for medical advice. Social Links https://www.tiktok.com/@roundmoundofzepbound https://www.instagram.com/roundmoundofzepbound/ Items that I use on my journey (These are Amazon affiliate links from which I earn a small commission) Scale: Eufy P3 Smart Scale: https://amzn.to/41JOu0H Daily Supplements: LMNT Electrolyte Packs https://amzn.to/3L1cILI Bariatric Choice Once Daily Multivitamin https://amzn.to/45LN6Mr Citracal Calcium Citrate & Calcium Carbonate w/Vitamin D https://amzn.to/3RJ384c Kiala Nutrition Super Greens https://amzn.to/3XJIF34 Manage Constipation: Mag07 Natural Colon Cleanse & Detox https://amzn.to/3XPvTzI Amazon ClearLax (MiraLax) https://amzn.to/3RLtClu Olly Probiotic + Prebiotic Gummy https://amzn.to/4cistKx Country Farms Fiber Care Prebiotic Gummies https://amzn.to/3xFkyI3 Protein Goals: Fairlife 30g Chocolate Protein Shake https://amzn.to/4cHYQSn SEEQ Clear Whey Isolate https://amzn.to/4bqzZl0 The Only Bean Roasted Edamame Beans Variety 24 Pack https://amzn.to/4bmkSt0 The Only Bean Roasted Edamame Beans Single Flavor 10pk https://amzn.to/4ckcyvc #zepbound #mounjaro #glp1 #weightloss #weightlossjourney #glp #tirzepatide #semaglutide #wegovy #ozempic #menshealth
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Help grow the community and subscribe to my other channels: Strong Successful Male https://youtube.com/@StrongSuccessfulMale They Did What?! https://youtube.com/@They_Did_What Hit The Bricks! https://youtube.com/@Hit_The_Bricks ********************************************** Clearly she's not as in demand as she thought. Follow Me On Instagram - http://www.instagram.com/strong_successful_male ****************************************************** Disclaimers: *This video is designed for entertainment and information purposes only. All advice discussed in this video (and this channel) are my personal opinions and are based on my personal experiences. I am not a licensed therapist, psychologist, marriage counselor, medical doctor, dietician or financial advisor. You are responsible for your own actions. You should not act or rely upon any of the information contained herein without seeking professional advice. *The pictures used in the thumbnails have been purchased and used in accordance with my agreement with Canva. *Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
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Looking for the ultimate full-body workout to get you in shape fast? This video is your one-stop guide to burning fat, building lean muscle, and improving overall fitness—all from the comfort of your home. With this no-equipment workout, you’ll engage every major muscle group and feel the burn in just 20-30 minutes. Whether you're a beginner or a seasoned fitness enthusiast, this routine is designed to challenge and energize you. What you'll achieve with this workout: Burn Calories & Boost Metabolism: This workout combines cardio and strength moves to torch calories and keep your metabolism high long after you're done. Build Total Body Strength: Sculpt your arms, legs, core, and back with compound movements that maximize muscle engagement. Improve Stamina & Endurance: Perfect for enhancing cardiovascular health and building endurance for daily activities. Enhance Flexibility & Mobility: Dynamic stretches are integrated to ensure better movement and reduce stiffness. Workout breakdown: Warm-Up (5 minutes): Jumping jacks, arm circles, high knees, dynamic lunges. Circuit 1: Lower Body (10 minutes): Squats (15 reps), alternating lunges (10 reps per leg), glute bridges (20 reps), pulsing sumo squats (15 reps). Circuit 2: Upper Body (10 minutes): Push-ups (10-15 reps), tricep dips on a chair (12 reps), plank shoulder taps (10 reps per side), superman holds (10 seconds x 3). Circuit 3: Core & Cardio Combo (10 minutes): Mountain climbers (30 seconds), bicycle crunches (15 reps per side), burpees (10 reps), side plank with hip dips (10 reps per side). Cool-Down (5 minutes): Seated forward fold, cat-cow stretch, child’s pose, spinal twist. Who is this workout for? Beginners who want to start their fitness journey. Busy individuals looking for an efficient, no-equipment routine. Fitness enthusiasts seeking variety in their workouts. Anyone aiming to lose weight, tone up, or improve their overall health. Why this workout works: This full-body routine is scientifically designed to target all major muscle groups while keeping your heart rate elevated. By combining strength and cardio elements, you’ll build muscle and burn fat simultaneously. The exercises also promote functional fitness, enhancing your ability to perform everyday tasks with ease. Tips for success: Focus on form to avoid injuries and maximize results. Modify exercises as needed to match your fitness level. Stay consistent—repeat this workout 3-4 times a week for the best results. Pair this workout with a balanced diet for optimal progress. FAQs about this workout: Q: Can I do this workout daily? A: It’s best to rest or target different muscle groups on alternate days to allow recovery. Q: What if I can’t complete all reps? A: Start with fewer reps and gradually increase as you get stronger. Q: Do I need any equipment? A: No, this workout uses only your body weight. Q: Can this workout help me lose weight? A: Yes, when combined with a healthy diet, it’s effective for burning calories and shedding fat. Make sure to hit the LIKE button if you enjoyed this workout and SUBSCRIBE to our channel for more fitness content. Don’t forget to turn on the notification bell so you never miss an update. Share this video with friends and family to spread the motivation! Hashtags: #FullBodyWorkout #HomeWorkout #FitnessJourney #BodyweightExercises #NoEquipmentWorkout #BurnFat #BuildStrength #WorkoutMotivation #WeightLossTips #HealthyLifestyle #DailyWorkout #FullBodyFitness Every step you take toward your fitness goals matters! This workout is a powerful addition to your routine, no matter your current fitness level. Let’s build strength, burn calor #fitnessjourney #gripstrengthening #fitnesstips #healthandwellness #strongerhands #wristexercises #handstrength ies, and feel amazing together. Remember, fitness is a journey, not a destination. Celebrate your progress and keep moving forward! This version eliminates all unnecessary formatting while retaining the comprehensive description. Let me know if you need any further refinements!