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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
----------
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📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
--------
Timestamps:
00:00 - Introduction
2:41 - Why areas with inequality have better food & hospitality
11:43 - Indian food choices vs Western food choices
18:12 - Is eating basic grains healthy for us?
23:39 - Bluezones
25:37 - Single women & married men live longer
26:43 - Processed & frozen American food vs fresh Indian food
30:58 - Is storing food in the fridge unhealthier?
37:01 - Does microwaved food cause cancer?
39:47 - Heating reduces nutrition more than freezing
41:12 - Induction cooking vs gas cooking
42:28 - Is non-stick cookware unhealthy?
46:19 - Is haldi a superfood?
49:32 - What is detox exactly?
55:30 - Is too much palak (spinach) healthy for you?
59:13 - Is green smoothie a scam?
1:01:56 - How much fat should one consume daily?
1:04:00 - How is cancer directly proportional to the wealth of the country?
1:06:45 - Cancer is inevitable
1:07:57 - How plants and animals evolve in an ecosystem
1:11:08 - Do humans need to consume meat?
1:12:27 - Why do north Indians consume more milk?
1:16:03 - Why is lactose intolerance increasing in India?
1:19:00 - Is eating insects healthy?
1:22:42 - Thank you!
-----------
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In today’s episode of Figuring Out, we have Krish Ashok in conversation with Raj Shamani. He is the Author of Masala Lab: The Science of Indian Cooking Science Communicator. Through content creation, he educates people on Instagram about food and the science behind it and has more than 800k followers there.
In this episode, we talked about why countries that have inequality have better quality of food, how Indian food nutrition is different from the US, and what Blue Zones are. He also shared how single women live longer than married ones and other interesting facts. We discussed how healthy refrigerated foods are, whether microwaves are better than stoves, and are non-stick utensils safe to use. He broke down some popular myths around superfoods, haldi, palak and more. We also discussed the importance of spices, detox drinks and why North Indians drink a lot of milk.
Towards the end, we talked about why India is becoming a lactose-intolerant country and how healthy is eating insects which is practiced in a lot of Asian countries like Thailand and Vietnam. He revealed that he himself eats insects and they have 100% protein. For more such insightful podcasts don’t forget to subscribe to our channel.
Follow Krish Ashok Here:
Instagram: https://www.instagram.com/_masalalab/
YouTube: https://www.youtube.com/@krishashok
Twitter: https://twitter.com/krishashok?
LinkedIn: https://in.linkedin.com/in/krishashok
-----------
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
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LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
• • •
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When selecting gummy supplements to support your keto diet, it is essential to look for products that are low in sugar and carbohydrates. Some gummy supplements can contain hidden sugars or artificial sweeteners, which can hinder your progress on a keto diet. Opt for sugar-free or keto-friendly gummy supplements to ensure you are staying on track with your dietary goals.
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Incorporating Gummy Supplements into Your Keto Routine
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Experiment with different flavors and types of gummy supplements to find ones that you enjoy and can easily incorporate into your keto lifestyle. Whether you prefer fruity gummies, sour candies, or vitamin-infused chews, there are plenty of options available to suit your taste preferences and dietary needs. Have fun exploring the world of gummy supplements and discover how they can support your keto diet journey.
Remember to consult with a healthcare provider or nutritionist before adding any new supplements to your keto diet regimen. They can help ensure you are choosing the right gummy supplements for your individual needs and health goals. With the right approach and proper guidance, gummy supplements can be a valuable addition to your keto diet plan.
FAQs About Gummy Supplements for Keto Diet
1. Are gummy supplements suitable for a keto diet?
Yes, gummy supplements can be a great addition to a keto diet as long as you choose products that are low in sugar and carbohydrates. Look for sugar-free or keto-friendly gummy supplements to support your dietary goals effectively.
2. Can gummy supplements help with nutrient deficiencies on a keto diet?
Yes, gummy supplements can help fill in any nutritional gaps you may have while following a keto meal plan. They often contain essential vitamins and minerals that can support your overall health and well-being on a keto diet.
3. How should I incorporate gummy supplements into my keto routine?
Take your gummy supplements with meals to improve nutrient absorption and ensure they are properly utilized by your body. Establish a daily routine that works for you and experiment with different flavors and types of gummy supplements to find ones that suit your taste preferences.
4. Are there any specific gummy supplements recommended for a keto diet?
Look for gummy supplements that are specifically formulated to support a keto diet, such as those containing MCT oil or collagen. These ingredients can further enhance the benefits of a keto diet and help you reach your health goals more effectively.
5. Is it essential to consult with a healthcare provider before taking gummy supplements on a keto diet?
It is always recommended to consult with a healthcare provider or nutritionist before adding any new supplements to your keto diet regimen. They can provide personalized advice and guidance to ensure you are making informed choices that align with your individual needs.
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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