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Finish this week by pursuing your goal of reducing body fat in a more efficient way, with intense and effective exercises! 💪 Here, you will focus on targeted exercises for three of the areas that tend to accumulate the most fat: chest, abdomen, and legs. Through the exercises I will present, you will work each of these areas perfectly, activating the muscles, boosting your metabolism, and promoting calorie burning in a safe and effective way. This workout can be done in the comfort of your home that’s right, you don’t need to go to a gym; just use your own body weight. In addition to contributing to fat loss, these exercises will also help strengthen your muscles, improve endurance, and tone your entire body. Remember to subscribe to my channel here on YouTube! TIMECODES: 00:00 Body Extensions 00:30 Rest 00:46 Butt Kicks 01:10 Rest 01:26 Waist Pinchers Right 02:01 Rest 02:17 Waist Pinchers Left 02:53 Rest 03:09 Victory Squat 03:44 Rest 04:00 Triangle Fly 04:52 Rest 05:08 Torso Rotation 06:15 Rest 06:32 Step Back Jacks 06:59 Rest 07:15 Sumo Hold 08:23 Rest 08:39 Chest Fly 09:28 Rest 09:44 Deadlifts 10:52 Rest 11:08 Downward Punches 11:58 Rest 12:14 Fly Squat
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Will I be on a GLP for life?" It’s our most asked question! Not necessarily! Making lifestyle changes—like nutrition, movement, and habits—can help you reach a point where you no longer need it. Your choices shape your journey, and we’re here to support you every step of the way. #RixaHealth
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aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)
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I started 4 weeks ago & yes, I cheated.
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Struggling to shed those extra pounds? The secret lies in what you eat! Here are five powerhouse foods that boost metabolism and help burn fat effectively: 🥚 Eggs – Packed with protein to keep you fuller for longer! 🌿 Leafy Greens – Low in calories, high in fiber = weight loss magic! 🥛 Greek Yogurt/Curd – Supports gut health & curbs cravings! 🌰 Lentils & Chickpeas – A fiber + protein combo for sustained fat burn! 🥜 Nuts & Seeds – Healthy fats that keep hunger at bay! 💪 Eat smart, stay fit, and reach your weight loss goals faster! Which one is your go-to fat-burning food? Drop a comment below! ⬇️ 👉 DM us for a personalized fitness & diet plan! 📍 @fit.nishalifestyle | @tulasi_nithin_official | @teambfitsquad To enjoy access to member's only exclusive perks,: 🔸Join now: https://www.youtube.com/@happyvibesbytulasi/join To get notified on my latest videos, subscribe & enable bell icon! 🔸Subscribe - https://www.youtube.com/@happyvibesbytulasi Hi Everyone, Welcome to B-Fit Squad, an exclusive online platform promoting fitness of women! 🔸Connect us ▶️ http://wa.link/a1u0my ▶️ https://wa.link/km9j7q ▶️ https://wa.link/32w5 🔸Follow us on Instagram! 1. https://www.instagram.com/fit.nishalifestyle/ 2. https://www.instagram.com/tulasi_nithin/ 🔸Email Id: [email protected] ➡️About B-Fit Squad⬅️ An exclusive online platform promoting fitness of women and led by an expert team of females; B-Fit squad envisions setting up a platform to help and support women in achieving their fitness goals and making the community strong and fit. B-Fit Squad provides you with ✅Personalized meal plan tailored to your unique goals 🍲 ✅Live workout sessions (Monday to Friday) for all fitness levels 💪 ✅Strict plate monitoring & feedback to ensure consistency 📊 ✅Dedicated support from diet, fitness, and program managers 🤝 ✅Daily personal checks for accountability 📋 ✅Class recordings for added convenience 🎥 Join Now!!! About Happy Vibes by Tulasi! If you are looking for ideas and tips on how to live a healthy life from inside out, you have come to the right place. I believe in living life to the fullest and want to be the happiest soul. The only mantra to achieve this is to "Eat Healthy, Move & Sleep Well." I post videos on easy home workouts, sustainable healthy diet plans, weight loss tips, motivation, beauty, & lifestyle. If you choose to Be happy and want to Live a Healthier Life, be a Part of my Happy Fam❤️. Do Subscribe to my Channel.🥰 Keep watching and support. Stay Happy & Healthy 😍 For Business & Enquiries ********* Email: [email protected] Instagram: https://instagram.com/happyvibes_by_tulasi Facebook: Happy Vibes by Tulasi ➡️DISCLAIMER: ➡️1. Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information. ➡️2. As with all workouts, we advise everyone to apply logic while using our workout videos. To reduce and avoid injury, we strongly recommend you to consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel shall not be held responsible or liable for any injury or harm you sustain as a result of following any of our fitness videos or information. Thank you for your cooperation and understanding. ➡️Find More Videos happy vibes by tulsi happy vibes by thulasi happy vibes diet tips Malayalam home workout Malayalam cardio workout by tulasi full body workout at home full body workout by tulasi happy vibes tulasi exercise to lose weight fast from home #BFitSquad #WeightLossFoods #FatLossTips #HealthyEating #FitnessJourney #EatHealthy #LoseWeightNaturally #MetabolismBoost #StayFit #NutritionMatters #HealthyChoices
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Hi friends, today I am sharing snack for weight loss, it is easy and simple Indian vegetarian snack recipe. We call it is as masala khakhara. In single khakhra will get only 52 calories. And we can store these khakhra up to 1 one month. As well as those who are following weight loss diet plan, they can also add homemade masala khakhra in their diet plan during midmorning or evening time in their diet plan. #snacksforweightloss #weightlosssncks #easyandtastysnacks #1monthstoragesnacks Related videos How I lost 10 kg in 45 days-https://youtu.be/INs6ptwtwjc Indian diet plan for weight loss day 1-https://youtu.be/zqoij_wH2qw Indian diet plan for weight loss day 2-https://youtu.be/j36soZEUmN8 Indian Diet plan for weight loss day 3-https://youtu.be/J2wPS147olw Indian diet plan for weight loss day 4-https://youtu.be/ZObfG1X0UlU Indian diet plan for weight loss day 5-https://youtu.be/gb_J1AnSnTY Indian diet plan for weight loss Day 6-https://youtu.be/W4YzpnCn5ew Indian diet plan for weight loss Day 7-https://youtu.be/Uk-h0vmgWp4 Indian diet plan for weight loss Day 8- https://youtu.be/un4H8S2dIo0 Indian diet plan for weight loss Day 9-https://youtu.be/HE3vFLDAOHY Indian diet plan for weight loss Day 10-https://youtu.be/MwhvZZOGJS4 Website-BMR calculator-https://vegdietplans.com/bmr-calculator-how-many-calories-should-i-eat/ Buy from here- Website- Low carb food-https://vegdietplans.com/the-low-carb-foods-list-you-need-to-know/ Barnyard millet fasting handvo-https://youtu.be/GEr4bd-1Z7I Shop from here- Barnyard millet- https://amzn.to/3AzkMwE Clay pot combo set-https://amzn.to/3ynpDjp Steel pan-https://amzn.to/3xjAoll Steel pressure cooker small size-https://amzn.to/3fpTxfm Rolled oats-https://amzn.to/2VgrND3 Chopper-https://amzn.to/37iaiVq Steel cold press juicer-https://amzn.to/3yhr1Uy For more my favorite products which I use you can check from here www.amazon.in/shop/dietkundali Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Viewers are subjected to use this information on their own risk. this channel doesn't take any responsibility. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.