15 78 Kg Fitness Weightloss Bellyfatloss Viralshort
Hey Guys Today I am Sharing How much my body changed in the first 16 weeks of my weight loss journey to give you a realistic idea of what you can achieve when trying to lose body fat and make your own weight loss transformation!
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What exercises I did to lose weight : https://www.youtube.com/watch?v=pjbzOSvMS0o
My weightloss Journey : https://www.youtube.com/watch?v=bWIEXRwOC24&t=78s
How I used calorie counting to lose weight : https://www.youtube.com/watch?v=UQU0VtFuZtI&t=97s
Things I changed to lose weight: https://www.youtube.com/watch?v=tGup0uoyGik&t=124s
Follow me on instagram: https://www.instagram.com/louisesjourney2.0xo/
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This 30-minute 4000 steps walking workout will help to lose belly fat, slim your waist and lose weight, especially if you cater the 20 second walking intervals to your fitness level. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. We'll hit 4000 steps today (and plenty more if you choose to pick up the walking pace).
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:10 Workout
33:00 Stretching
35:22 Ending Words
#losebellyfat #bellyfatworkout #homeworkout
If you like the background picture, here is the link in case you wish to purchase it:
https://amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
#5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing)
#6: https://youtu.be/cKDx1z4Y3zU (1950's theme)
#7: https://youtu.be/A2o3MZvQX44
#8: https://youtu.be/advIWZ8MjFo
#9: https://youtu.be/-ciRL3bKfM8
#10: https://youtu.be/yZyE7JZf_5k
#11: https://youtu.be/YNyW_FbN3xE
#12: https://youtu.be/ksWa-b_tlEU
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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Looking for a quick and delicious way to lose belly fat? These fat-burning smoothies are packed with nutrients to boost metabolism, curb cravings, and help you shed weight naturally! Try these easy recipes and start your journey to a healthier you.
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When it comes to weight loss, you may have heard about the effectiveness of Semaglutide, a prescription medication that has been shown to help individuals shed unwanted pounds. If you are considering trying Semaglutide for weight loss, you may be wondering where to find Semaglutide weight loss services near you. This article will explore the various options available to help you locate Semaglutide weight loss services in your area.
Local Medical Providers
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Pharmacies
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Online Resources
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Overall, finding Semaglutide weight loss services near you may require some research and exploration, but the benefits of incorporating this medication into your weight loss journey can be significant. Whether you opt for medical providers, weight loss clinics, pharmacies, online resources, or community programs, the key is to find a support system that aligns with your needs and preferences. With the right guidance and resources, you can achieve your weight loss goals and improve your overall health and well-being.
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Lizzo Weight Loss Journey: What’s Her Secret to Success?
Discover the inspiring transformation of Lizzo's Weight Loss Journey.
What’s Her Secret to Success? From her powerful music to her empowering messages of self-love, Lizzo has always been a role model. In this video, we delve into her recent weight loss journey, including her diet, fitness routines, and how she stays motivated. Did Lizzo use Ozempic, or is it all hard work and dedication? We’ll address the rumors and reveal the facts behind her incredible transformation.
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Targeting audiences in the USA, UK, Canada, Australia, and New Zealand, this video is your ultimate guide to understanding Lizzo’s journey to better health while staying true to her authentic self. Watch now to get inspired by her transformation, debunk myths about her weight loss, and celebrate her unwavering confidence.
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