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🏆 Want to lose 20 pounds FAST? Follow Teacher Yang Yang’s proven jump rope fat-burning workout to slim your waist, legs, and belly in just 1-2 months!
⏰ TIMESTAMPS:
00:00 – How long to lose 20 lbs with jump rope?
00:03 – Why you’re NOT losing weight
00:09 – 20-Pound Weight Loss Workout
00:13 – Full routine (Repeat 4x!)
00:35 – Results in 1 WEEK!
💪 WORKOUT PLAN:
✔ Jump Rope x50 → Burns calories fast
✔ Jumping Jacks x30 → Full-body fat burn
✔ Knee-Up Crunches x30 → Flatten belly
✔ Knee-to-Hand Claps x20 → Target stubborn fat
✔ Butt Kicks x30 → Slim legs & boost metabolism
📌 TIPS FOR BEST RESULTS:
Do this 4-5x per week
Stay hydrated & eat clean
Track progress weekly
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Weight Loss Drugs Trying Saxenda Update
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I drink half cup of green tea after my every meal .
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3 Fat loss tips | raw Back workout 💀| road to WNBF
Join me on my fat loss journey as I take you through a raw, unfiltered back day session and share key strategies to get lean without losing muscle. Whether you’re cutting for a show or just trying to drop fat and stay strong, this one’s for you!
In this video:
• My current cutting phase strategy
• Full back workout routine (sets, reps, intensity)
• How I manage calorie deficit without feeling drained
• Real talk: Struggles, motivation, and mindset on prep
👉 Don’t forget to like, comment, and subscribe for more real fitness content and weekly updates on my transformation!
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What has been your experience with these meds? Can't wait to hear from you in the comments👏
Are you part of a community or would you like to join mine?
This week has been surprising to have such a notable increase on the scale. There are so many factors that can play into this blip that it is truly hard to pinpoint for anyone yet alone a woman with LIPEDEMA, 26 food allergies, Mast Cell (MCAS) and Hypermobile Ehler's Danlos!
I am now realizing I had forgotten to bring the Berberine [https://amzn.to/4bXpPsF] I have been taking since 2021 to help reduce my inflammation so I didn't have that this week.🤷🏻♀️ PLUS, I could not find my Lumen Metabolic Tracker [https://bit.ly/3RBJPsz] for the whole week either.🤦🏻♀️
Thankfully, this seems to be a reminder that increases can be turned around right away and they act as a reminder that most of us do best with set schedules and protocols.
Down 4 of the 7 this morning and hopimg for full resolution by Monday!🙏
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The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment
Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise.
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Alli Weightloss
Das Streben nach Gewichtsverlust ist für viele Menschen ein wichtiger Lebensaspekt. Oftmals möchten wir schnell Ergebnisse sehen und so ist es nicht verwunderlich, dass der Wunsch, 5 Kilo in einer Woche abzunehmen, weit verbreitet ist. Doch ist das realistisch und vor allem gesund? In diesem Artikel werden wir einen Plan zur Gewichtsabnahme von 5 Kilo in einer Woche betrachten und die damit verbundenen Risiken beleuchten.
Der Plan
Um 5 Kilo in einer Woche zu verlieren, ist es wichtig, sowohl auf die Ernährung als auch auf Bewegung zu achten. Eine kalorienreduzierte Diät in Kombination mit regelmäßigem Sport kann dabei helfen, das gewünschte Ziel zu erreichen. Es ist jedoch zu beachten, dass eine extreme Gewichtsabnahme in kurzer Zeit nicht nur schwer umzusetzen, sondern auch gesundheitsschädlich sein kann.
Ein Beispiel für einen Plan zur Gewichtsabnahme von 5 Kilo in einer Woche könnte wie folgt aussehen: Tägliche Kalorienaufnahme reduzieren, vermehrt auf gesunde, kalorienarme Lebensmittel setzen, viel Wasser trinken und regelmäßiges Training einbauen. Es ist wichtig, den eigenen Körper dabei nicht zu überfordern und auf Anzeichen von Überanstrengung zu achten.
Es ist ratsam, sich vor Beginn eines solchen Gewichtsverlustplans mit einem Arzt oder einer Ernährungsfachkraft zu beraten, um sicherzustellen, dass der Plan für die individuellen Bedürfnisse und die Gesundheit geeignet ist. Eine langfristige und nachhaltige Gewichtsabnahme ist in der Regel gesünder als schnelle, extreme Veränderungen.
Die Risiken
Bei einer extremen Gewichtsabnahme in kurzer Zeit können verschiedene Risiken auftreten. Dazu gehören unter anderem Mangelernährung, Muskelabbau, Stoffwechselprobleme und ein erhöhtes Risiko für Essstörungen. Der Körper wird durch eine zu schnelle Gewichtsabnahme stark belastet und es kann zu ernsthaften gesundheitlichen Problemen kommen.
Es ist wichtig, auf die Warnsignale des Körpers zu hören und nicht zu ignorieren. Wenn während des Gewichtsverlustplans Symptome wie Schwindel, Müdigkeit, Kopfschmerzen oder Herzrasen auftreten, sollte sofort ein Arzt konsultiert werden. Eine gesunde Gewichtsabnahme sollte immer langsam und kontrolliert erfolgen, um den Körper nicht zu schädigen.
Es besteht auch die Gefahr des Jojo-Effekts, wenn nach einer extremen Gewichtsabnahme wieder in alte Ess- und Bewegungsmuster zurückgefallen wird. Der Körper reagiert auf die plötzliche Nahrungszufuhr mit einem starken Anstieg des Körpergewichts, was frustrierend sein kann und langfristig dem Ziel einer gesunden Gewichtsabnahme entgegenwirkt.
Zusammenfassung
Der Wunsch, 5 Kilo in einer Woche abzunehmen, ist verständlich, aber nicht unbedingt realistisch oder gesund. Es ist wichtig, sich bewusst zu machen, dass eine langfristige und nachhaltige Gewichtsabnahme in der Regel gesünder und effektiver ist als schnelle, extreme Maßnahmen. Ein gesunder Lebensstil mit ausgewogener Ernährung und regelmäßiger Bewegung ist der Schlüssel zu langfristigem Erfolg beim Abnehmen.
Vor Beginn eines Gewichtsverlustplans ist es ratsam, professionellen Rat einzuholen und sich über die Risiken einer extremen Gewichtsabnahme im Klaren zu sein. Das Setzen realistischer Ziele und ein verantwortungsbewusster Umgang mit dem eigenen Körper sind entscheidend für eine langfristige Gesundheit und Wohlbefinden.
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The new weight loss drug craze has taken over the world! Ozempic, Wegovy, and Mounjaro are not just for diabetes anymore—they’re helping people lose significant weight, and the hype is real! 🌍🔥 But are they really the miracle solution everyone thinks they are?
In this video, we dive into:
✅ What these drugs are and how they work
✅ The shocking demand that led to worldwide shortages
✅ FDA approvals and their availability in Ghana 🇬🇭
✅ Side effects, risks, and who should (or shouldn’t) use them
✅ The truth about keeping the weight off after stopping the drug
✅ Natural vs. medication-assisted weight loss—what’s better?
💡 Did you know? Some people regain most of the weight once they stop taking these injections! So, are they worth it, or just another quick fix? Let’s break it all down.
🔔 Don’t forget to like, subscribe, and comment below—Would you consider trying these medications? Let’s discuss!
#WeightLossDrugs #Ozempic #Wegovy #Mounjaro #WeightLossJourney #BetterHealth #DiabetesMedication #HealthTips #GhanaHealthcare #weightlosstransformation
0:00 - Intro: What is Ozempic, and why is it trending?
0:35 - How Ozempic Works: The science behind it.
1:10 - Weight Loss & Diabetes: Who should and shouldn’t use it?
1:50 - Side Effects & Risks: What you need to know.
2:30 - Social Media Buzz: Why is it so popular?
3:10 - Final Thoughts: Should you consider it?
250lbs Down Fatloss Weightloss Transformation Beforeandafter Glp1
2025-02-16
Leverage Glp1 For Effective Weight Loss Solutions
NP thyroid is a thyroid medication often referred to as the generic of Armour thyroid (even though this isn't true). Find out if you should use NP thyroid and if it's actually going to help you.
Today we are going to talk about the thyroid medication known as NP thyroid.
What is NP thyroid?
NP thyroid is an NDT formulation (meaning it is like other formulations of natural desiccated thyroid) that is becoming more popular nowadays because it is becoming more difficult to get the other brands.
Should you use it? How is it different? Does it work? these are the questions we will be going over today.
Here are 5 things you should know about NP thyroid before using it:
#1. It is an NDT formulation.
The first thing that you should know is that NP thyroid is an NDT formulation. This means that it shares some similarities with other formulations of natural desiccated thyroid.
These similarities include the fact that all of these medications contain calcitonin, T4, T3, T2, and T1. Even though they all contain these BASIC ingredients they do differ in their inactive ingredients.
#2. NP thyroid vs Armour thyroid.
You should know that NP thyroid is NOT the same thing as Armour thyroid. Your pharmacist may try to convince you that these are the same medications but they are not. Sometimes Armour is referred to as the brand name and NP as the generic but again that isn't true either.
These medications differ in their ingredient profile and thus how they interact in your body.
Armour thyroid has 1 extra ingredient compared to NP thyroid which is technically slightly more "clean" compared to Armour thyroid.
If you are sensitive to inactive ingredients then you might fare better on NP over armour thyroid.
#3. NP thyroid vs levothyroxine and Synthroid.
These two classes of medications differ by quite a bit! While levothyroxine and Synthroid only contain T4 thyroid hormone you should know that NP thyroid contains T4, T3, T2, and T1. This means that NP thyroid has a more complete thyroid hormone profile.
#4. NP thyroid and weight loss.
You should also be aware that NP thyroid will be superior to levothyroxine and Synthroid in terms of its ability to help you lose weight. This is mostly attributed to the fact that NP thyroid contains T3 thyroid hormone.
#5. NP thyroid cost.
NP thyroid is actually very reasonably priced, especially when compared to Armour thyroid.
It is not, however, cheaper than levothyroxine/Synthroid, though, which is very cheap.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
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- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
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See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
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Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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