Meet my hunky husband🤗 My trainer/lover/best friend in this BWWM couple workout, 19 months postpartum!
Check out my 80 pound weight loss short for inspiration!
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Mitolyn is a revolutionary weight loss supplement designed to help individuals achieve their fitness and weight management goals efficiently. With a unique formula that combines natural ingredients, Mitolyn accelerates metabolism, controls appetite, and increases energy levels.
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Optimizes Fat Burning: The supplement helps break down stored fat, allowing the body to use fat as a primary energy source.
Improves Digestion: Mitolyn promotes better digestion and nutrient absorption, minimizing bloating and water retention, and supporting a leaner physique and overall well-being.
Suppresses Appetite: The supplement helps reduce cravings, which can lower calorie intake and make sticking to a weight-loss plan easier.
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Mitolyn is composed of a combination of natural ingredients, including:
Green Tea Extract: Rich in catechins like EGCG, green tea extract boosts metabolism and promotes fat oxidation.
Garcinia Cambogia: This tropical fruit extract contains hydroxycitric acid (HCA), known for its ability to suppress appetite and potentially block fat production.
Raspberry Ketones: These compounds may enhance fat breakdown and influence adiponectin, a hormone that helps regulate metabolism and fat storage.
Glucomannan: A water-absorbent dietary fiber, glucomannan helps create a feeling of fullness, reducing calorie intake naturally.
Caffeine Anhydrous: A concentrated form of caffeine, it stimulates the central nervous system, increasing alertness, energy levels, and metabolic rate, while enhancing exercise performance.
L-Carnitine: An amino acid critical for energy production, L-carnitine helps transport fatty acids to the mitochondria, where they are burned for energy, supporting fat loss.
Chromium Picolinate: This trace mineral supports insulin function, aiding in the metabolism of fats, carbohydrates, and proteins, and may also help reduce sugar and carb cravings.
Cayenne Pepper Extract: Capsaicin, the active component in cayenne pepper, increases metabolism and promotes fat burning, while also suppressing appetite.
Vitamin B Complex: Essential for converting food into energy, B vitamins support overall metabolic function, contributing to sustained energy and effective weight management.
Green Coffee Bean Extract: Rich in chlorogenic acid, this ingredient may influence blood sugar levels and carbohydrate metabolism, supporting weight loss and energy balance.
Mitolyn combines these powerful ingredients to provide a comprehensive solution for safe and effective weight loss.
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Intro Keto Diet Ketodiet Bodybuilding Minivlog
With the hustle and bustle of everyday life, it can be challenging to maintain a healthy lifestyle. Many of us struggle to find the time and motivation to eat well, exercise regularly, and take care of our bodies. However, there are products on the market that can help make it easier to stay on track with our health and fitness goals. Lifetime Keto+ ACV Gummies are one such product that can provide numerous benefits to support your journey to a lifetime of health and fitness.
Enhanced Weight Loss
Lifetime Keto+ ACV Gummies are formulated with key ingredients like apple cider vinegar (ACV) and exogenous ketones to support weight loss. ACV has been shown to boost metabolism, reduce appetite, and aid in fat burning. Additionally, exogenous ketones can help your body enter a state of ketosis more quickly, where it burns fat for energy instead of carbohydrates. By incorporating these gummies into your routine, you may experience enhanced weight loss results.
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Moreover, the combination of ACV and exogenous ketones in these gummies can also help regulate blood sugar levels and improve insulin sensitivity. This can be beneficial for those looking to manage or prevent conditions like diabetes and metabolic syndrome. With regular consumption of Lifetime Keto+ ACV Gummies, you may experience more stable energy levels throughout the day and a reduced risk of developing chronic health issues.
Improved Digestive Health
Another advantage of incorporating Lifetime Keto+ ACV Gummies into your wellness routine is the potential improvement in digestive health. ACV is known for its ability to promote gut health by balancing the pH levels in the digestive system and supporting the growth of beneficial bacteria. This can lead to better digestion, reduced bloating, and a stronger immune system.
By taking these gummies regularly, you may also experience relief from digestive issues like indigestion, gas, and constipation. The natural ingredients in Lifetime Keto+ ACV Gummies work synergistically to promote a healthy gut microbiome, which is essential for overall well-being. With improved digestive health, you may find it easier to maintain a healthy weight and feel more comfortable in your body.
Increased Energy and Focus
Many people struggle with low energy levels and poor concentration, especially in today’s fast-paced world. Lifetime Keto+ ACV Gummies can help address these issues by providing a natural source of energy and mental clarity. The ketones in these gummies can fuel your brain and muscles, leading to increased focus and productivity throughout the day.
Furthermore, ACV is known for its ability to reduce fatigue and improve physical performance. By taking these gummies daily, you may notice a boost in your energy levels, allowing you to tackle your workouts with more vigor and stay alert and focused at work or school. Say goodbye to mid-afternoon slumps and hello to sustained vitality with Lifetime Keto+ ACV Gummies.
Antioxidant Support
In addition to their weight loss and digestive health benefits, Lifetime Keto+ ACV Gummies also provide antioxidant support to help protect your cells from damage caused by free radicals. ACV is rich in antioxidants like vitamin C, which can neutralize harmful molecules in the body and reduce inflammation. This can help prevent chronic diseases and slow down the aging process.
By incorporating these gummies into your daily routine, you can support your body’s natural defense mechanisms and promote overall wellness. The antioxidants in Lifetime Keto+ ACV Gummies may also help boost your immune system and protect against common illnesses. With regular consumption, you can feel confident that you are taking proactive steps to safeguard your health for years to come.
As you can see, Lifetime Keto+ ACV Gummies offer a wide range of benefits to support your health and fitness goals. Whether you are looking to lose weight, improve digestive health, increase energy levels, or enhance antioxidant protection, these gummies can help you reach your full potential. With their convenient and delicious form, incorporating Lifetime Keto+ ACV Gummies into your daily routine is a simple and effective way to invest in your long-term well-being. Start your journey to a lifetime of health and fitness today with Lifetime Keto+ ACV Gummies!
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Belly Fat Burner///
What's up #sveltecrew!⠀⠀⠀
⠀⠀⠀
👉 Coach Mere checking in with another brand new workout for you.
This week’s exercise is a terrific Belly Fat Burner Workout. 💪💪💪⠀
➡️ This workout will target and tighten your stomach and sides.
🥰 This is such a great workout to burn off that unwanted fat around your midsection and tighten your stomach.
It's perfect because it is a quick, and effective way to get results. 🏃♀️🏃♀️🏃♀️
⏱ It only takes 10 minutes, so if you’re short on time and need to get a workout in, this is just what you need.
First, I’ll go through the motions.
Then, I’ll have you do it with me.
Let’s do it.
✅ Workout:⠀⠀⠀
1️⃣ Spiderman Plank
2️⃣ Crossbody Mountain Climbers
3️⃣ Sitting V
4️⃣ Russian Twist Feet Down
5️⃣ Bicycle Crunches
🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⠀⠀⠀
⠀⠀⠀
👇 Let me know if this video helped in the comments below!⠀⠀⠀
⠀⠀⠀
🎯 It helps us create more videos for you guys that you wanna try!
▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV
http://www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/
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What is PEOPLE'S KETO GUMMIES, and can it effectively support natural and safe weight loss? Absolutely. PEOPLE'S KETO GUMMIES has aided numerous individuals through its potent natural components, such as green tea extracts and chromium, which boost metabolism.
Weight loss challenges often stem from a slow metabolism, hindering efficient energy and fat burning. PEOPLE'S KETO GUMMIES addresses this by speeding up metabolism, facilitating weight loss. It's important to clarify that this product isn't a magical solution but rather a metabolism booster. Results vary among individuals, and expecting rapid, dramatic weight loss is unrealistic.
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If you want to learn more about HOW to lose fat & build muscle….
I have a FREE 7 Day Fat Loss Course. Here’s the link to sign up: https://www.journeytogains.com/free7daycourse
Orrrr if you want to work with me on your fitness goals & make a lot of progress, apply for 1-on-1 coaching with me:
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Much love! Talk soon!
- Pat 🙏🏼💪🏼❤️
