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Jelly Roll had the internet buzzing after his outrageous confession on The Jennifer Hudson Show—he pooped himself on stage at Stagecoach 2025! 😅 But there’s more than laughs. The country-rap star also opened up about his powerful weight loss journey—down nearly 200 pounds and aiming for 100 more to skydive with Bunny XO in Sweden. From festival fails to fearless goals, this is the Jelly Roll story you didn’t know you needed. Like, share, and subscribe for more raw celeb moments! 🎤🔥
As keto has rocketed to the number two trending diet of the decade, health-conscious consumers are snapping up easy-to-eat treats and snacks too. Keto Apple Gummies are my favourite – you can find them in Holland and Barrett!
The Keto Apple Gummies Craze
A big hit with Holland and Barrett – a giant health food chain aiming to provide the public with natural and nutritious commodities – these keto apple gummies are flavoured with real applish juiciness and sweetened with natural keto ingredients. With absolutely zero sugar, these keto gummies are gluten-free and lactose-free as well, providing a healthy and delicious option for the low-carb diet aficionados. Small, easy to carry, easy to eat as you go, this keto sweet is great for a quick, mid-day bite, or after a meal as a dessert.
Another reason for the Keto Apple Gummies’ popularity is the high-quality, health-friendly ingredients they use. Keto Apple Gummies use clean, simple ingredients without chemicals that you can feel good about consuming. The Keto Apple Gummies are completely sugar-free, free of artificial sweeteners and other sugar-free additives, and do not contain any dangerous additives.
Also, this snack has no age barriers, a great aid for people from all walks of life, whether you are working class and need that instant boost of energy in between working hours, a parent who is fed up with the cold, chemical packed dental friendly lollipops and hungry children with a sweet tooth, or even those watching their Keto diet, this gummy is a whole lot of happiness paired with healthy satisfaction. They come in easy pear shaped bottles in a pack of 72 and are the best on-the-go snack the world has ever seen.
The Benefits of Keto Apple Gummies
Another crucial benefit of these Keto Apple Gummies is the very low carb content of each gummy bear serving. By keeping your carb intake as low as possible you can help maintain your body in the fat burning part of ketosis. This means your body will transition from burning glucose for fuel to burning fat for energy. This often leads to improved weight control, boosted energy levels, and increased clarity of mind.
Moreover, these gummies are a great source of fibre, which is necessary for proper digestive health, but also for keeping you feeling fuller longer, a useful tool for weight loss. In addition, the fibre can help to regulate blood sugar, helping to stabilise blood sugar and avoid peaks and troughs during the day, hence will be of use for those with diabetes or insulin resistance.
Yet another advantages is great taste and also texture, as well as the various reports that consuming typical keto as well as Atkins friendly snacks can quit after a few days time, yet most of our consumers tell us they have no trouble these Keto Apple Gummies as they have pleasant genuine apple taste as well as just like the gummy foods and drinks they have consumed for years. So, if you want an easy-to-use solution to an established issue, and also put on’t want to sacrifice taste or mouth-feel when making the shift to a Keto lifestyle, then you have got to provide one of our Keto Apple Gummies a try as well!
Frequently Asked Questions
1. Are these Keto Apple Gummies suitable for individuals with food allergies?
Yes. We take pride in our vegan gummies: made from clean, simple ingredients and without the common allergens of gluten, dairy, and nuts (although if you are allergic to any of these allergens, make sure to read the package carefully for more allergen information).
2. How many gummies are in each pack?
The contents of each pack are around 20 gummies, which makes it easy to eat in moderation too (only a portion a day, for that matter). It’s great as something to pop in a bag for when sweet temptations arise in the wild. Plus, each box is individually wrapped, and the gummies themselves come in a vacuum-sealed bag to keep them fresh. This way, it’s a good alternative for those who are doing keto and have struggled with cravings.
3. Where can I purchase these Keto Apple Gummies?
These thrive gummies are available at Hollandand Barrett stores and online at Holland Barrett (their online store is here), and I have seen them in regular stores, in both the snack aisle and the supplement aisle. And if you are a subscriber, then see the special barcode and try to find it in local stores before trying to order it online.
Trying to lose weight during menopause? Be careful. Not all weight loss is good—losing muscle instead of fat can make things worse. Understanding how your body changes is key to doing it the right way.
For expert guidance and personalized menopause care, check out @HoneHealth, offering advanced testing and tailored support.
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Top 10 Common Side Effects of Metformin (And How to Handle Them)
If you're taking metformin for type 2 diabetes, you're not alone — it’s one of the most prescribed medications worldwide. While it’s incredibly effective at lowering blood sugar and improving insulin sensitivity, metformin can come with a few side effects, especially when you're just starting out.
Wondering what to expect? Here are the 10 most common side effects of metformin, plus tips to manage them like a pro.
1. Nausea
Feeling queasy after taking metformin? You’re not alone. Nausea is super common, especially when starting treatment.
👉 Quick Fix: Always take it with food, and start with a low dose.
2. Diarrhea
Metformin can speed up digestion, sometimes a little too much.
💡 Pro Tip: Ask your doctor about switching to extended-release metformin (XR) if diarrhea doesn’t ease up.
3. Stomach Cramps & Bloating
That gassy, crampy feeling? Totally normal at first.
🍽️ Fix it fast: Avoid greasy or spicy foods and eat smaller meals.
4. Metallic Taste
A weird, bitter taste in your mouth after taking metformin? Yep, it’s a thing.
😬 Solution: Stay hydrated, chew sugar-free gum, or suck on mints.
5. Loss of Appetite
Metformin can help reduce appetite — sometimes too well.
📉 What to watch for: If you’re losing too much weight or skipping meals often, talk to your doctor.
6. Vitamin B12 Deficiency (Long-Term)
Over time, metformin can lower your B12 levels — which can cause fatigue, nerve issues, and memory problems.
🧪 Simple solution: Get regular blood tests and supplement if needed.
7. Headaches
New to metformin and feeling a little headachy?
💧 Try this: Stay hydrated, eat regularly, and monitor your blood sugar.
8. Fatigue or Weakness
Low energy on metformin? Could be due to B12 deficiency, low blood sugar, or digestive issues.
💬 Check in: If it lasts more than a few days, ask your doctor to run some tests.
9. Lactic Acidosis (Rare but Serious)
This is very rare — but serious. Know the warning signs: deep breathing, muscle pain, confusion, and extreme fatigue.
🚨 Act fast: Seek emergency help if you notice these symptoms, especially if you have kidney issues or drink heavily.
10. Low Blood Sugar (When Combined with Other Meds)
Metformin alone usually won’t drop your blood sugar too low — but when combined with insulin or other diabetes meds, it can.
🍬 Keep safe: Monitor blood sugar and carry a quick source of glucose just in case.
When to Call Your Doctor
Don’t tough it out — contact your provider if you experience:
Persistent nausea, diarrhea, or fatigue
Tingling in hands or feet
Memory issues
Symptoms of lactic acidosis
How to Make Metformin Easier on Your Body
✔️ Take it with food
✔️ Start low, go slow
✔️ Try extended-release if needed
✔️ Stay hydrated and avoid alcohol
✔️ Monitor B12 levels
Final Thoughts
Metformin is a game-changer in managing type 2 diabetes — and most side effects are temporary and manageable. The key? Know what to expect, listen to your body, and stay in touch with your healthcare provider.
Have you had side effects on metformin? Drop a comment below and share your tips — someone else might really benefit from your experience!
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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How I M Losing Fat Quickly In Quarantine Weight Loss Grocery Haul
Fat Loss Guide
Comment “lean” for my in depth pdf to lose fat and build lean muscle
1️⃣ The No Brainer:
- Walk
- Cut drinking and smoking
- Prioritize sleep
- Avoid junk as much as you can
2️⃣ The smart work. Fat loss is all about the calorie deficit
- Multiply your weight in kg by 24. These are the calories you need to eat
- Protein: Multiply your bodyweight to find your daily protein intake
- Men: 1-2
- Women: 0.5-1.5
3️⃣ The essentials:
- Strength train at least 3x a week
- 60-150 minutes of cardio per week
4️⃣ Consistency
- Consistent good habits build a foundation to shape your body however you want. This applies to aspects outside of fitness as well
- There are days when you’re just not feeling it, and that’s ok. REST. And the next day pick up right where you left off
Fat loss is simple, but its not easy
Comment “lean” for my in depth pdf to build lean muscle and lose fat
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Mounjaro Weight Loss Transformation Then Vs Now Reclaiming My Health
Lizzo is proving she’s 100 percent that bitch.
The “Truth Hurts” singer showed off her dramatic weight loss transformation while hosting Thanksgiving dinner in an orange, body-hugging dress.
Taking to TikTok on Friday, Lizzo, 36, posted a video of herself giving fans a close-up look at her makeup and braided updo. She then zoomed out to display her knit off-the-shoulder dress, which featured gorgeous tiger lilies printed on the side.
The “Good as Hell” hitmaker accessorized with several gold earrings, a bracelet and some rings.
Clearly she was feeling herself as she bragged in her caption, “Baby i ate zooooownnnnn.”
The post was set to “Heart Of A Woman” by Summer Walker, a song about self-love and resilience.
Lizzo also gave fans a glimpse of the form-fitting dress in a TikTok video shared Thursday. She showed off several delicious-looking dishes set out on a table, all ready to go for her Thanksgiving feast.
Lizzo wore the tight dress amid her very public health journey, which she began documenting this year.
In October, she told fans she focuses on consuming animal protein to help her slim down despite formerly being a vegan.
“After tests and research, I found that animal proteins helped me have more energy, lose weight and helped with my mental fog,” she shared in a candid TikTok post.
“This is the diet that’s helped me reach my goals and helped me feel good in my body.”
The Grammy winner also documented one day of eating, which consisted of egg white cups, a buffalo chicken lettuce wrap, grilled chicken, vegetables and more.
While her new meal plan has done wonders for her, she admitted in September that she sometimes overeats and gets down on herself.
She has been adamant that she has lost weight naturally via working out and a calorie deficit — and not with the help of Ozempic.
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Evi Masamba melakukan diet selama tiga bulan hingga berhasil turun 12 kilogram. Evi sempat kelebihan berat badan hingga kena kolesterol hingga mencapai hampir 350. Evi merasa sangat terganggu dengan kolesterolnya dan juga kesulitan mencari baju yang cocok dengannya karena gemuk.
