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Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. Get that abs and flat tummy in the new year! This episode is a lower abs workout. ☆28 Day Flat Tummy Challenge☆ Full schedule: https://www.chloeting.com/program Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU Cooldown & Stretches - https://youtu.be/tXWh-dowiLg Meal Prep - https://youtu.be/QouWgKhbYrc Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0 Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: https://youtu.be/Mc_f1j5u0y4 Free Download: https://fanlink.to/o9ha Track: JackEL & Skrapbeats - Destiny Music Provided by Magic Records Listen To The Original: https://youtu.be/d7TuGcPFAe4 Free Download: https://fanlink.to/dstny Track: ROY KNOX - Blue Eyed Demon [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/KBtmHyfOMNU Free Download / Stream: http://ncs.io/BlueEyedDemon Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://youtu.be/wILEsleWtFs Free Download: https://fanlink.to/gdtms #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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#IvanaChapman #weightloss #longtermweightloss #loseweight 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT Get Your FREE ebook! https://www.ivanachapman.com HOW TO MAINTAIN WEIGHT LOSS LONG TERM (Sustainable Weight Loss Tips!) // Coming up with a sustainable weight loss diet will help you to maintain weight loss. In this video, I'll go through the evidence for successful weight loss maintenance. Maintaining your weight loss should be easier than initially losing weight, but that means you need to follow a sustainable weight loss plan. I'll go through what the research says about how to maintain your weight loss long term. The plan you create, and the people surrounding you, can make a big impact. Learning how to maintain weight loss for the long term is important, because otherwise you'll be stuck with the inevitable ups and downs of your weight. I explain how to make your weight loss sustainable and create a sustainable weight loss diet for yourself. Exercise can play a role in long term weight loss, but it's not as important in the short term as most people think. A sustainable weight loss plan does generally included physical activity. This video will explain how to maintain your weight long term. How to maintain your weight loss without giving up foods that you love. The research study I've based this video on gives you sustainable weight loss tips from people who were successful (and those that weren't successful!) with long term weight loss. Reference: Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review: https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481 Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. How To Maintain Weight Loss Long Term https://youtu.be/8AohQQpKwO4
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