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Here's a quick guide for how to adjust your nutrition plan and goals for the coronavirus quarantine to make the most out of this situation. Please follow the general health recommendations from these sources:
https://www.cdc.gov/coronavirus/2019-ncov/index.html
https://www.who.int/emergencies/diseases/novel-coronavirus-2019
I hope you're staying safe!
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If you want more tips for getting lean check out this video
https://youtu.be/diBTJ9L8jQg
If you're a busy entrepreneur or a professional and you'd like to work with me as your coach go to https://go.tomic.com/mentoring-adjust-nutrition to see the results from my mentoring program and apply to work with me.
Social links:
IG: https://www.instagram.com/mariotomich/
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About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#coronvavirus #nutrition #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, or illness.
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Haldi Amla Detox Juice | आंवला और हल्दी की हेल्दी जूस | આમળા નું જૂયસ | Winter Special | How to make Amla Juice | Healthy & Easy Recipes | Instant Recipes
Hi Friends, presenting you with a very tasty homemade easy Healthy Winter Special Homemade Amla & Fresh Turmeric Immunity Booster Juice recipe at home with a detailed photo and video recipe. It is an easy and quick recipe. Do try this simple recipe at home.
For more Recipe : LIKE, COMMENTS and SUBSCRIBE to my channel and press the bell icon here ➔ https://www.youtube.com/c/flavourswithfoodbyridhima
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~~~~~ Ingredient of Healthy Winter Special Homemade Amla & Fresh Ingredient for Amla Juice : 2 Glass
1. Amla - 4 no (For 2 Glass)
2. Ginger (Chopped) - 4 pieces
3. Salt - ½ tsp
4. Black Salt (Kala Namak) - ½ tsp
5. Black Pepper Powder - ½ tsp
6. Lemon Juice - 1 tbsp
Ingredient for Amla Turmeric Juice : 2 Glass
1. Amla - 4 no (For 2 Glass)
2. Ginger (Chopped) - 4 pieces
3. Salt - ½ tsp
4. Black Salt (Kala Namak) - ½ tsp
5. Black Pepper Powder - ½ tsp
6. Lemon Juice - 1 tbsp
7. Fresh Turmeric (White) 7 - 8 Small pcs
8. Fresh Turmeric (Orange) 7 - 8 Small pcs
Your precious comments are highly appreciated.
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DISCLAIMER-The information provided on this channel is for general purposes only and should NOT be considered as professional advice. All opinions expressed here are based on my own personal experience and All the content published on this channel is my own creative work and is protected under copyright law and in case you need to use this content for any purpose please write to me - [email protected]
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
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Sumatra Slim Belly Tonic Review: Does It Work? Ingredients, Benefits, and How to Use!
In today's video, you'll find out everything you need to know about Sumatra Slim Belly Tonic , the natural supplement that's revolutionizing the weight loss market. If you're looking to lose weight in a healthy and efficient way, this product might be what you need!
🔴 Ingredients and Properties: Sumatra Slim Belly Tonic contains a powerful combination of natural ingredients, each with properties that aid in weight loss and improving overall health. Check out some of the main ingredients:
Green Tea: Rich in antioxidants, it helps speed up metabolism and burn fat faster.
Garcinia Cambogia: A powerful appetite suppressant that helps control hunger and prevent overeating.
Turmeric: It has anti-inflammatory properties that aid digestion and improve the fat burning process.
Cinnamon: Helps control blood sugar levels, helping to reduce hunger spikes.
🔴 Does Sumatra Slim Work?
Yes! According to thousands of testimonials from satisfied users, Sumatra Slim Belly Tonic works to aid weight loss and hunger control. With its 100% natural formula, it speeds up metabolism, facilitates fat burning and even provides more energy throughout the day.
🔴 How to Use: It's super easy to use! Just follow the usage recommendations indicated on the product label. Take one dose in the morning to start the day with energy and another before the main meal. Remember to follow the manufacturer's instructions to ensure best results.
🎥 Video Highlights (3:08 Minutes):
0:15 – Introduction and explanation of how the product works.
1:05 – Analysis of the main ingredients and their properties.
2:00 – Testimonials from people who have used it and obtained great results.
2:45 – How and where to buy Sumatra Slim Belly Tonic safely.
If you want to know more about the effects of this supplement and see if it could be the ideal solution for your weight loss journey, watch the full video!
👉 Buy Sumatra Slim Belly Tonic on the official website to ensure you are receiving the original product with the best prices and exclusive conditions!
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SUMATRA SLIM BELLY TONIC⚠️UP DATE ⚠️SUMATRA SLIM BELLY TONIC REVIEW - SUMATRA WEIGHT LOSS
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Simpli Acv Keto Gummies Does It Work Read This Before Buying
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Burn fat at home with Coach Kozak through this 30 minute fat burning cardio kickboxing workout! This fat burning workout with have you sweating in no time. The fat burning exercises require no equipment, but you have the option to use a Mass Suit to burn twice the calories in the same workout. Fat burning workouts are great for both men and women of an intermediate fitness level. Visit http://hasfit.com/workouts/home/cardio-aerobic/fat-burning-cardio-kickboxing/ for the cardio kickboxing workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free fat burning workout, aerobic kickboxing, and fat burning exercise routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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✅OFFICIAL WEBSITE (CA):https://rebrand.ly/Supra-Keto-Gummies-CA
✅OFFICIAL WEBSITE (NZ):https://rebrand.ly/Supra-Keto-Gummies-NZ
✅OFFICIAL WEBSITE (AU):https://rebrand.ly/Supra-Keto-Gummies-AU
✅❌⚠️SUPRA KETO GUMMIES REVIEWS: ✅❌⚠️MY HONEST REVIEW ABOUT SUPRA KETO❌⚠️
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🔍 What Are Supra Keto Gummies?
Supra Keto Gummies are chewable gummies specially formulated to help your body achieve ketosis – a metabolic state where your body starts burning fat instead of carbs for energy.
These gummies offer an easy and flavorful alternative to traditional ketogenic diets, which usually require strict carb restrictions. They’re perfect for those who want to lose weight naturally and quickly, with more energy and less hunger
⚙️ How Does It Work?
Supra Keto Gummies typically include ingredients like:
BHB (Beta-Hydroxybutyrate) – an exogenous ketone that helps the body reach ketosis faster
Natural thermogenic extracts, like green tea or apple cider vinegar
Vitamins and minerals that support energy and focus during keto adaptation
💡 With these, your body starts burning stored fat to produce energy, speeding up fat loss and improving both physical and mental performance.
✅ Main Benefits
According to users and the manufacturer, here are the top benefits:
Faster fat burning
Reduced hunger and cravings
Increased daily energy and focus
Mental clarity while in ketosis
Supports weight loss without suffering
Less bloating and water retention
🧪 Ingredients (may vary)
BHB (exogenous ketones)
Apple cider vinegar powder
Coconut oil (MCTs)
Green tea extract
Vitamins B6 and B12
Natural citric acid (preservative)
⚠️ Are There Side Effects?
Supra Keto Gummies are generally well-tolerated. However, some people may experience:
Mild headaches in the first few days (as your body adapts to ketosis)
Dry mouth or increased thirst
Temporary changes in appetite or sleep patterns
🎯 Who Is It For?
Anyone starting a ketogenic diet
People struggling with belly fat or sugar cravings
Men and women looking for more energy and focus
Anyone who wants a simple, convenient supplement
❌ Who Should Avoid It?
Pregnant or breastfeeding women
People under 18
Anyone with serious medical conditions (should consult a doctor first)
📦 How to Take It
Most recommendations suggest 2 gummies per day, ideally before meals or as directed on the label.
✅OFFICIAL WEBSITE (CA):https://rebrand.ly/Supra-Keto-Gummies-CA
✅OFFICIAL WEBSITE (NZ):https://rebrand.ly/Supra-Keto-Gummies-NZ
✅OFFICIAL WEBSITE (AU):https://rebrand.ly/Supra-Keto-Gummies-AU
Supra Keto Gummies Reviews Structure
00:00 - A truthful review of Supra Keto Gummies
00:11 - Key warning regarding Supra Keto Gummies
00:27 - Where is the safest place to purchase Supra Keto Gummies?
00:36 - My reasons for choosing to try Supra Keto Gummies
00:51 - The benefits I experienced from Supra Keto Gummies
01:35 - Did Supra Keto Gummies provide results for me?
02:09 - Can Supra Keto Gummies be trusted?
02:25 - What stood out to me the most about Supra Keto Gummies?
02:29 - How should I take Supra Keto Gummies?
02:55 - Thank you for watching my Supra Keto Gummies review
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Have you heard about the latest craze in the health and wellness world? Keto Life Gummies are quickly becoming a popular way for people to support their ketogenic lifestyle. These gummies are packed with key ingredients that can help boost your energy levels, support weight management, and even improve mental focus. But with all the hype surrounding these gummies, you may be wondering – is the Keto Life Gummies cost worth it?
Benefits of Keto Life Gummies
One of the main reasons why people are turning to Keto Life Gummies is because of the numerous benefits they offer. These gummies are formulated with ingredients like exogenous ketones, MCT oil, and collagen, which are all known to support ketosis and provide a quick source of energy. This can help you feel more focused and energized throughout the day, making it easier to stick to your keto diet and reach your weight loss goals.
In addition to boosting energy levels, Keto Life Gummies can also help support overall health and wellness. The ingredients in these gummies have been shown to support healthy digestion, improve skin health, and even reduce inflammation in the body. This can help you feel your best and improve your overall quality of life.
Another key benefit of Keto Life Gummies is their convenience. Instead of having to prepare keto-friendly meals or snacks, you can simply pop a couple of gummies whenever you need a quick boost of energy or support for your ketogenic lifestyle. This makes it easy to stay on track with your diet, even when you’re on the go or don’t have time to cook.
Cost of Keto Life Gummies
When it comes to the cost of Keto Life Gummies, it’s important to consider the value that these gummies offer. While the upfront cost may seem higher than traditional supplements, the benefits you’ll receive from using these gummies can make them well worth the investment. Not only can they help you reach your weight loss goals faster, but they can also support your overall health and well-being, making them a cost-effective option in the long run.
Another factor to consider when evaluating the cost of Keto Life Gummies is the quality of the ingredients used. These gummies are made with high-quality, natural ingredients that are sourced from reputable suppliers. This ensures that you’re getting a top-notch product that is safe, effective, and free from harmful chemicals or additives.
It’s also worth noting that the cost of Keto Life Gummies can vary depending on where you purchase them. While you may be able to find them at a lower price from certain retailers, it’s important to make sure you’re buying from a reputable source to ensure you’re getting a genuine product that will deliver the results you’re looking for.
Final Thoughts
So, is the Keto Life Gummies cost worth it? Ultimately, the answer depends on your personal goals and budget. If you’re looking to support your ketogenic lifestyle, boost your energy levels, and improve your overall health and well-being, then investing in these gummies may be a worthwhile decision. Not only can they help you stay on track with your diet and reach your weight loss goals, but they can also provide a range of other benefits that can enhance your quality of life.
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Before making a purchase, be sure to do your research and compare prices from different retailers to ensure you’re getting the best deal. And remember, while the cost of Keto Life Gummies may seem high upfront, the benefits you’ll experience from using them can make them a valuable addition to your daily routine.
Overall, if you’re serious about improving your health and well-being while following a ketogenic diet, Keto Life Gummies may be just the supplement you need to take your results to the next level. Give them a try and see for yourself the difference they can make in your life!
