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In this video, I dive into my personal weight loss journey while using GLP-1 drugs and the surprising impact they've had on my muscle mass! 💪💊 These medications are often touted for weight loss, but what happens when we start losing more than just fat? 🤔
I’ll share my firsthand experience with GLP-1 drugs, how they’ve affected my body composition, and the challenges I've faced while trying to maintain muscle. 📉💥 We’ll talk about the potential risks of muscle loss, how to combat it, and strategies that have helped me along the way! 🔑
If you're considering GLP-1 medications for weight loss or are just curious about their effects, this video is for you! Tune in to hear my honest journey and learn what you can do to protect your muscle while still achieving your weight loss goals. 💥🏋️♂️ Don't forget to like, comment, and subscribe for more insights on health, wellness, and fitness! 🙌💚
The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises.
We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest.
There are other more convenient ways of measuring body composition that are available:
1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers.
2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders.
3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations.
4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization.
5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs.
Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older.
🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.
Check out MC at www.marycatherinegeorge.com
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The Most Insane Weight Loss Transformation
We dive into the trending weight-loss drug, Ozempic, which has taken over Hollywood. Once a treatment for diabetes, it's now the go-to solution for celebrities, but what’s the real story behind its popularity? How does it work, and are there risks?
To help us understand, we’re joined by endocrinologist Dr. Mia Fojas.
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Sam Club Grocery Shopping Haul My Weight Loss Journey Zepbound Mounjaro 100 Lbs Gone
Get the full recipe in my FREE high-protein recipes app! Download it here 👇
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😋 This slow-cooked pork curry is one of those comforting, crowd-pleasing dishes that’s packed with flavour and a healthy dose of protein—perfect for feeding the family.
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Keto Bhb Capsules Impact Post Shark Tank
Shark Tank Lean Keto is a new entrant in the weight loss sector with promises of helping people get their dream figures through eating more lean proteins and healthy fats. But, does lean translate to effective? This article critically examines Shark Tank Lean Keto’s claims and whether it lives up to its hype.
Science behind Shark Tank Lean Keto
Shark Tank Lean Keto is marketed as a keto diet supplement that aims at ensuring individuals go into ketosis where they use fat for energy instead of carbs. With ketogenic diets, one reduces his or her intake of carbohydrates significantly while increasing the use of healthy fats and lean proteins. Ideally, this puts your body into metabolic ketosis, which makes it burn stored fat for fuel.
Several studies have indicated that a low-carb ketogenic diet can be effective as far as suppressing appetite and increasing metabolism are concerned. However, any successful diet plan must be maintained over a long period of time and requires commitment. Consequently, although Shark Tank Lean Keto may help you begin losing weight again after a plateau; you should combine it with proper nutrition and exercise to attain sustainable results.
One crucial component present in Shark Tank Lean Keto is beta-hydroxybutyrate or BHB which is actually a form of ketone produced by the liver. It is believed that BHB could act like ketosis thereby hastening your weight loss journey. Nonetheless, whether BHB works for weight management or not still needs further investigation since its mechanism on the body requires more understanding.
Possible Issues Related To Taking Shark Tank Lean Keto
Like other dietary supplements, there are some possible side effects associated with the consumption of Shark Tank Lean keto Some people may find themselves experiencing troubles with their digestion system such as bloating, cramps or even diarrhea when they start using this high-fat low-carb supplement hence requiring some adjustments in their bodies first.Health conditions like diabetes or kidney disease do not allow some people to choose ketogenic diet.
In addition, some people might experience what has been called “keto flu” which is characterised by fatigue, headache and muscle cramps. In summary, this is a stage where your body becomes less reliant on carbs to function well such that it instead majorly depends on ketone bodies for fuel. It is crucial to take plenty of fluids and maintain electrolyte balance in the body during this time to help alleviate these symptoms.
Ensure you consult with your physician before starting any new supplement or diet in order to ensure its safety. They can also guide you on whether Lean Keto Shark Tankis the best option for your weight loss goals and how it fits into your overall wellness plan.
Conclusion
Even though Shark Tank Lean Keto can offer certain advantages in terms of shedding weight, no magic fixing exists. Like any diet program or supplement, it necessitates commitment and consistency as well as living healthily over a long duration towards gaining sustainable results. It’s vital that when embarking on any journey towards weight loss one should have reasonable expectations and focus more on holistic wellbeing rather than just losing weight alone.
Before you go for Shark Tank Lean Keto, make sure you read more about it, consult your medical doctor and listen to your body. Do not forget that weight loss is a process and not an end product, therefore your health should be your foremost priority. If you have the right approach with enough support, then you can attain what you want and enjoy your life.
Thus, does lean really mean effective when it comes to Shark Tank Lean Keto? It’s subjective since every person has different genetic makeup but one thing is evident – there are no quick fixes in healthy weight management. By creating a balance between our dieting system, exercising daily, keeping a positive attitude towards calories within us; we can look like models in real life.
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The Science Of Weight Loss Drugs Wegovy Ozempic Sci Guys Podcast 259
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Dr Oz Two Week Rapid Weight Loss Day Two
Do you want to lose up to 10 pounds (4.5 kg) in a single week? That's the tag line for The military diet, which is currently one of the world’s most popular “diets.” But does it actually work, and is it something you should try?
Further reading: https://authoritynutrition.com/the-military-diet-101/
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My Extreme 100lbs Weight Loss Journey In 10 Months
Portions can improve your health and dieting strategies. Here is a method to start measuring portions when building your plate. 🤔 #shorts #healthtips
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Keto Leandiet Pro Review Does It Work Or A Scam
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How to Lose Fat & Gain Muscle With Nutrition | Dr. Andrew Huberman
🔥 Discover the cutting-edge science behind how to lose fat and build lean muscle—not through guesswork, but through precision nutrition backed by neuroscience and performance physiology. This 29-minute motivational speech dives into the actionable tools you can use daily to send the right biochemical signals to your body for optimized results, even over 40 or 50.
💡 You'll learn how to train your metabolism with food timing, activate muscle growth through the mTOR pathway, optimize insulin sensitivity, and master the role of micronutrients like magnesium, zinc, and vitamin D3 for hormonal balance, recovery, and sleep. This isn't about fad diets or magic supplements—it's about controlling the signals you give your body.
🎯 Whether you're a senior trying to regain muscle, an athlete refining your edge, or someone stuck in a plateau—this speech will rewire your understanding of fat loss and hypertrophy from the cellular level up.
⏱️ Timestamps with Emojis:
00:00 🔥 Introduction: Why Fat Loss & Muscle Gain Are a Signaling Problem
02:14 🧠 The Neuroscience of Eating: Food as Information
04:48 💪 How Protein Triggers Muscle Building via mTOR
08:12 ⏰ When to Eat Protein for Maximum Anabolic Effect
11:39 🍞 Carbohydrate Timing and Nutrient Partitioning
15:26 🧬 Insulin, Recovery & Fat Storage: The Right Windows
18:57 🥗 Micronutrients That Unlock Metabolism & Hormones
22:44 😴 Sleep, Cortisol & Nutrient Absorption
25:19 💥 Why You’re Not Losing Fat Even While Training
28:10 ✅ Summary: Build a Nutritional Protocol That Works for You
📌 Why Watch This?
This video gives you science-based, no-fluff strategies to lose stubborn fat, gain muscle mass, and reboot your metabolism—especially if you're over 30 or struggling with hormonal imbalance, fatigue, or muscle loss. If you're tired of calorie myths and looking for clarity on how food really transforms your body, this is for you.
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