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4 quick upper body exercises so you can still workout with kettlebells even though you lower body maybe tired, sore,or injured. To keep you moving towards your fitness and weight loss goals Troy M anderson Distributed by Tubemogul.
Intense 7 minute workout for fat loss (PART 3) - Perform this cardio HIIT workout at home or at the gym to melt calories & body fat. It's a full length high intensity interval training routine, that includes fat burning cardio abs & legs exercises. Perform 1 round of this 7 minute workout when you're pressed for time, or as a finisher. Otherwise, repeat this entire circuit 2-4 times, resting 1 min between rounds, making it a 15-30 min cardio blast!
1. Twisters
2. Side Plank Pulses (R/L)
3. Sprinter Lunges (R/L)
4. Superhero Plank
5. Low Jacks
6. 2X4 FTS/Plank Shoulder Taps
We hope you enjoyed part 2 of our 7 minute HIIT workout plan. Let us know if you'd like to see more like this in the comments. Meantime, here's more of our YouTube workouts for you!
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
More YouTube Recipes for you!
How To Grilled Chicken Recipe https://goo.gl/G19ARj
Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls
Healthy Breakfast Ideas https://goo.gl/C6XHCy
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Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com
Max's Best Bootcamp
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We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
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Music by Top-Flow - Song Title: Summer Pop - Item ID: 11158429 - Item Purchase Code: ca94af0e-7e96-4bc2-b0f0-85c10c052a0a
7 MINUTE WORKOUT FOR FAT LOSS #3 | Fat Burning Cardio HIIT Workout At Home Routine https://youtu.be/zaAlyKjirTY
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Are GLP-1 weight loss drugs a medical breakthrough or a ticking time bomb? The debate is louder than ever—hailed by some as miracle cures, dismissed by others as dangerous shortcuts. Cutting through the noise is renowned Delhi-based endocrinologist Dr. Ambrish Mithal, whose new book "The Weight Loss Revolution" separates fact from fiction. In this exclusive conversation with Sneha Mordani, he answers the big questions: Who should use these drugs? Are they safe? And what does the science really say?
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The Journey Of Keto Max Pills From Shark Tank To Success
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Video Moments
00:01 - Lipozem Review Introduction
00:28 - What is Lipozem?
00:34 - Lipozem Official Website
00:58 - Lipozem Ingredients
01:35 - Lipozem Benefits
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