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You’re eating more protein but still not seeing fat loss? I’ve been there—and the answer is so simple.
Yes, protein is super important for fat loss—it keeps you full, helps preserve lean muscle, and even burns more calories during digestion. But here’s the truth: you still need to be in a calorie deficit to lose fat.
I made the same mistake—upped my protein but didn’t adjust my overall calories, so I stayed at maintenance and didn’t lose fat. If you want results, you need both: enough protein AND a calorie deficit.
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Ozempic, originally developed for diabetes management, has taken the world by storm as a weight loss drug. With celebrities fueling speculation and off-label demand skyrocketing, the conversation around Ozempic is louder than ever. However, despite its global popularity, Ozempic is not available in India—but Eli Lilly’s Mounjaro has entered the market.
With India’s rising obesity and diabetes rates, the demand for such drugs is increasing, but are they truly a game-changer or just another risky trend? These injections come with serious side effects, raising concerns about their long-term impact.
In this video, we break down everything you need to know about Ozempic, its effects, availability, and the growing debate around weight loss medications.
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How I Stayed Consistent With My Fitness Journey For 9 Years Weight Loss Weight Gain Recovery
Keto Diet Recipe - Zesty Green Smoothie by What Shall I Cook
Ingredients:
Spinach (fresh) – 1 cup
Cucumber – 1/2, chopped
Avocado – 1/4, ripe
Lemon juice – 2 tablespoons (freshly squeezed)
Lime juice – 1 tablespoon (freshly squeezed)
Unsweetened almond milk or coconut water – 1 cup
Chia seeds – 1 teaspoon (optional, for added texture and fiber)
Liquid Stevia or erythritol – to taste
Ice cubes – as needed
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Adjust sweetness and tartness by adding a bit more Stevia or lemon/lime juice, if desired.
Serve immediately and enjoy the zesty, low-carb goodness!
This smoothie is not only keto-friendly but also a vibrant way to boost your intake of greens and healthy fats.
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Weigh over 90KG and struggling to lose fat?
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Ketology Keto What You Need To Know
이전에 사용되던 주사형 비만치료제와 차별화된 새로운 경구 비만치료제, Orforglipron에 대한 소식을 전하려 합니다. Orforglipron은 기존의 Wegovy, Mounjaro, Saxenda 등과 같은 GLP-1 agonist 기반의 약이지만, 가장 큰 차이점은 이 약이 복용형이라는 점입니다. 주사를 매일 또는 일주일에 한 번씩 맞는 것을 꺼려하는 환자분들에게 이 약은 매우 큰 도움이 될 것입니다.
약의 효과에 대해 말씀드리자면, 36주간 관찰한 결과 최대 용량을 복용했을 때 체중감소율이 14.7%에 달하였고, 이는 약 80kg인 사람이라면 약 11-12kg의 체중감소를 의미합니다. 또한, 흥미로운 점은 이 체중 감소 추세가 36주에서도 계속 이어지고 있으며, 이는 주사형 약물과 비교해도 결코 뒤지지 않는 효과입니다. 부작용에 관해서는 GLP-1 agonist 약들과 유사한 수준이었으며, 대부분의 참여자들이 약 복용에 문제가 없었다는 결과를 보여주었습니다. 마지막으로, 이 약이 곧 FDA의 승인을 받을 것으로 기대되며, 그렇게 되면 새로운 사실들을 영상을 통해 계속 공유하도록 하겠습니다.
Ep31 Weight Loss Medications
Obesity is a growing epidemic worldwide, with millions of people struggling to lose weight and improve their overall health. In recent years, there has been an increase in the use of medications to aid in weight loss, including Dulaglutide and Semaglutide. Both drugs are classified as GLP-1 receptor agonists and are commonly prescribed to help individuals with obesity achieve their weight loss goals.
Dulaglutide vs Semaglutide
Dulaglutide and Semaglutide are both injectable medications that work by mimicking the action of a hormone called GLP-1, which is naturally produced by the body to regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, these medications can help reduce food intake, increase feelings of fullness, and ultimately lead to weight loss.
While both Dulaglutide and Semaglutide are effective at promoting weight loss, studies have shown that Semaglutide may be slightly more effective in reducing body weight. A recent clinical trial compared the efficacy of these two medications in a group of individuals with obesity and found that those who took Semaglutide lost more weight on average compared to those who took Dulaglutide.
In addition to weight loss, both Dulaglutide and Semaglutide have been shown to improve other metabolic parameters, such as blood sugar control and lipid levels. These medications are often prescribed to individuals with type 2 diabetes who are struggling to achieve their treatment goals with diet and exercise alone.
Side Effects
Like all medications, Dulaglutide and Semaglutide can cause side effects in some individuals. The most common side effects reported with these medications include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
In rare cases, Dulaglutide and Semaglutide can also cause more serious side effects, such as pancreatitis, thyroid tumors, and allergic reactions. It is important to talk to your healthcare provider if you experience any unusual symptoms while taking these medications, as they may indicate a more serious underlying issue.
Overall, both Dulaglutide and Semaglutide are effective medications for promoting weight loss and improving metabolic parameters in individuals with obesity and type 2 diabetes. These medications should be used as part of a comprehensive weight loss program that includes a healthy diet, regular exercise, and regular monitoring by a healthcare provider.
Conclusion
In conclusion, Dulaglutide and Semaglutide are both effective medications for promoting weight loss and improving metabolic parameters in individuals with obesity and type 2 diabetes. While Semaglutide may be slightly more effective in reducing body weight, both medications have been shown to be safe and well-tolerated in clinical trials. It is important to talk to your healthcare provider to determine which medication may be right for you based on your individual needs and preferences.
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