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I put this workout together, thinking it wasn't so bad. But when we filmed it, it was pretty bad. THAT BEING SAID, I think you should join in on the fat burning party I had and kick your cute booty in gear! It's 7 cardio moves - 45 sec on and 15 sec off. Follow this video or use the Blogilates HIIT timer (get the Blogilates App) to do the workout. If you're following the calendar, do the video once. If this is your only workout today, repeat this video 4x through. Your workout will be under 30 minutes! Have fun and GOOD LUCK! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: https://www.popflexactive.com/ ♥ INSTAGRAM: http://www.instagram.com/Blogilates ♥ FB: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates #cardioworkout #pilates #poppilates #blogilates #cardio ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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15 min LOW IMPACT CARDIO workout for all fitness levels today. Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees. - KNEE FRIENDLY - ENERGETIC - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT - ACHIEVABLE RESULTS REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! Get your dumbbells & extra equipment at Living.Fit https://www.living.fit/?rfsn=6854647.a64073 Use PROMO CODE BurpeeGirl for 15% OFF your order! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NOJUMPING🔥NO REPEATS🔥 #fatburning #lowimpact #kneefriendly fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEATlow impact cardio workout,low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners,low impact full body workout,low impact,low impact high intensity cardio workout,low impact burpeegirl, low impact dance workout,low impact cardio for beginners,the body project low impact, burpeegirl treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, burpeegirl de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, the body project low impact, burpeegirl 저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸

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