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GLP-1 Weight Loss and a Farmer’s Market Haul in Davidson, NC
We’re Christopher and Laraine Durham, and on this episode of The Downsized, we’re taking you with us to Downtown Davidson, North Carolina, for a walk through the local Saturday farmer’s market. This is part of how we eat and live now after losing over 150 pounds using GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic.
We picked up carrots, strawberries, peaches, gem lettuce, microgreens, heirloom tomatoes, zucchini, squash, garlic scapes, kohlrabi, homemade sourdough bread, heirloom corn tortillas, grits, green beans, and more. You’ll hear exactly how we plan to eat and cook these—from grilling vegetables to lettuce wraps, shrimp and grits, and avocado toast.
We talk about real food, real portions, and how fresh produce plays a role in our lives while using GLP-1 medications to treat the disease of obesity. This video includes footage from the market, conversations with farmers, and our full kitchen haul after we got home.
This is not about diets or rules. It’s about how we live now.
🛒 Check out our GLP-1 Companion Store: https://thedownsized.org
👍 Like & Subscribe—we’re on our way to 20,000 subscribers and would love to have you with us.
00:00 Welcome to Downtown Davidson
00:09 Exploring the Farmer's Market
01:36 Back in the Kitchen: Farmer's Market Haul
01:45 The Importance of Fresh Produce
03:06 Carrots: A Fresh Take
04:30 Homemade Bread and Lettuce Wraps
06:17 Seasonal Fruits: Strawberries and Peaches
11:35 Unique Finds: Garlic Scapes and Kohlrabi
17:49 Final Thoughts and Farewell
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00:17 - The official website for PEOPLE'S KETO GUMMIES
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This 20 Minute home workout includes my favourite ab, oblique, and core workouts. My entire core was sore for a few days after. How do you feel? Try this one out with me you can do it anywhere!
Doing these types of workouts help to lose belly fat quickly when combined with a healthy diet and consistent exercise. Great job doing this, if you need guidance or motivation, comment below or send me an email. I am motivated by you!
#teamAXFIT on your photos, we want to see YOUR CREW!!!!
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