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timestamps:
[0:00] Introduction and Maintaining Positive Momentum
- Discussing how to keep good days great
- Morning routine of training and journaling
[3:00] Personal Journey and MCAT Preparation
- Background on medical school aspirations
- Transition from fashion to personal goals
- Initial thoughts on purpose
[6:00] Social Media and Career Reflection
- Exploring purpose on social media
- Discussing organic lifestyle documentation
- Challenges with MCAT and career path
[9:00] Thailand Training and Martial Arts
- Decision to go to Thailand for Muay Thai
- Studying and training process
- Reconnecting with martial arts passion
[12:00] Purpose and Audience Identification
- Defining purpose of social media presence
- Identifying target audience
- Reflecting on personal transformation
[15:00] Early Life and Sports Background
- Growing up as a small, undersized wrestler
- High school sports experiences
- Physical and personal challenges
[18:00] College and Physical Transformation
- Lacrosse scholarship
- Weight gain and body changes
- Modeling and fitness beginnings
[21:00] Social Media and Career Pivot
- Transitioning from modeling to social media
- Medical assistant work
- Dealing with online criticism
[24:00] MCAT and Personal Challenges
- Procrastination and anxiety about medical school
- Breaking away from fashion industry
- Isolation and focused study period
[27:00] Martial Arts and Weight Loss Journey
- Inspiration from UFC fighters
- Strategic weight loss approach
- Goals for competition
[30:00] Fitness and Nutrition Philosophy
- Intermittent fasting
- Cardio and weight management
- Addressing criticism about weight loss
[33:00] Body Transformation Stages
- Discussing different fitness transformation phases
- Target audience for fitness advice
- Personal growth narrative
[36:00] Identity and Future Plans
- Introducing personal background
- Martial arts and social media goals
- Addressing health concerns
[39:00] Personal Transformation Insights
- Sharing fitness and diet experiences
- Motivation for helping others
- Limitations of personal advice
[42:00] Purpose and Audience Connection
- Defining target audience
- Sharing personal journey
- Motivation for content creation
[45:00] Personal Identity and Commitment
- Introducing personal background
- Defending personal choices
- Commitment to current path
[48:00] Addressing Criticism and Support
- Responding to health concerns
- Thanking supporters
- Explaining personal transformation
[51:00] Conclusion and Final Thoughts
- Summarizing personal journey
- Expressing gratitude
- Future plans and commitment
Honestly just do whatever makes you happy. Your journey can start wherever and whenever you want it to. This is my first time making a video like this so I rly hope yall enjoy.
Ask any questions below in the comment section.
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Frequently Asked Questions
1. How many Keto ACV Luxe Gummies should I take per day?
It is recommended to take 2 gummies per day for optimal results. You can take them before meals to help control appetite and support weight loss.
2. Are Keto ACV Luxe Gummies safe for everyone to take?
While Keto ACV Luxe Gummies are generally safe for most people, it is always best to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medication.
3. Can I take Keto ACV Luxe Gummies if I am following a keto diet?
Yes, Keto ACV Luxe Gummies are keto-friendly and can be enjoyed as part of a ketogenic diet. They are formulated with ingredients that are low in carbs and sugar, making them a suitable option for those following a keto lifestyle.
4. How long does it take to see results from taking Keto ACV Luxe Gummies?
Results may vary from person to person, but some individuals may start to notice benefits such as improved digestion, increased energy levels, and weight loss support within a few weeks of taking the gummies regularly.
5. Where can I purchase Keto ACV Luxe Gummies?
Keto ACV Luxe Gummies are available for purchase online through the official website or select retailers. Be sure to buy from a reputable source to ensure you are getting a high-quality product.
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Let’s start all over again! Day 1 of 90 Days Weight Loss Diet | Rujuta Diwekar inspired Indian
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Day 2 of 90 days Weight Loss Challenge | I tried Rujuta Diwekar inspired weight loss diet for a week
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Rujuta Diwekar inspired Indian Weight Loss Diet | Day 3 of 90 days | I LOST 3 POUNDS in 3 DAYS
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Day 4 of 90 days weight loss challenge | I tried Rujuta Diwekar inspired Indian Weight Loss Diet
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Day 5 of 90 days Indian Weight Loss Diet | Rujuta Diwekar inspired
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I was not able to control my cravings and now because my weight is increased my calorie requirements are increased too, I mean my food requirements are increased as well
Fir se shuru karte hain naye sirey se dieting!
I can not eat 1200-1400 calories now when I am 70kgs, I need to eat more scientifically
But as Rujuta Diwekar (the Kareena Kapoor and celebrity dietician & nutritionist ) says sit in a crossed leg position, eat slowly, no watching tv while eating
Your brain and stomach will let you know when to stop eating, and do stop right there, so I am trying that, it actually works but needs patience practice and time
It is best to pair your diet with strength training and cardio but I am not doing it yet
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For personalized diet consultation you can consult me on my instagram
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Instagram:
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my facebook page:
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Twitter:
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(For collaborations, reach me at [email protected])
Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody.
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Tired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss.
We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself.
00:00 – Ted’s Take on Diet Dogma & Personal Experience
05:13 – The Power of Protein for Fat Loss
08:14 – How to Truly Transform Your Body & Mind
09:51 – Fat Adaptation vs. Carb Use Explained
11:31 – Blood Sugar, Carbs & Glucose Spikes
13:34 – Why Balance Beats Extremes in Diet
18:19 – How Much Carbs Do You Actually Need?
21:19 – Should You Use a Continuous Glucose Monitor?
24:22 – Type 2 Diabetes, Insulin & Fat Storage
30:30 – Fat vs. Carbs: What Gets Stored Easier?
33:18 – Bodybuilding Nutrition & Real-World Strategies
38:16 – Building the Right Macro Ratios for Results
42:24 – Why Protein + Fiber Combo Wins
46:58 – Ditch the Fear-Based Dieting Mentality
50:34 – The Real Key to Long-Term Balance
52:15 – Where to Follow & Learn More from Ted
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Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
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Lizzo recently offered a new look at her weight loss journey on Instagram by posing in a lingerie set from her Yitty brand. Full Story: https://www.eonline.com/news/1416308/lizzo-shows-off-weight-loss-transformation-in-new-photos
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Are you struggling to lose weight and looking for a way to boost your metabolism? Thermogenic fat burners may be the solution you’ve been searching for. These supplements have gained popularity in recent years for their ability to help people shed pounds faster and more efficiently. If you’re curious about how thermogenic fat burners work and whether they are right for you, keep reading to discover the truth behind these metabolism-boosting supplements.
Understanding Thermogenic Fat Burners
Thermogenic fat burners are supplements designed to increase your body’s metabolism, helping you burn more calories throughout the day. They work by raising your body temperature, which in turn can lead to an increase in the number of calories burned. Many thermogenic fat burners contain ingredients such as caffeine, green tea extract, and capsaicin, all of which have been shown to boost metabolism and promote weight loss.
When you take a thermogenic fat burner, the ingredients in the supplement work to stimulate your central nervous system, increasing the production of adrenaline and other hormones that can help to break down fat stores in your body. This process is known as thermogenesis, and it can lead to an increase in energy expenditure, allowing you to burn more calories even when at rest.
While thermogenic fat burners can be an effective tool for weight loss, they are not a magic solution. These supplements should be used in conjunction with a healthy diet and regular exercise routine for best results. It’s also important to remember that individual results may vary, and not everyone will experience the same level of success with thermogenic fat burners.
One of the main benefits of using thermogenic fat burners is their ability to boost your metabolism, making it easier to burn calories and lose weight. In addition, many thermogenic fat burners contain ingredients that can help to suppress appetite, making it easier to stick to a calorie-controlled diet. These supplements can also provide a natural energy boost, making it easier to stay active and motivated throughout the day.
Another benefit of thermogenic fat burners is their ability to target stubborn fat stores, such as those in the belly, thighs, and hips. By increasing the rate of fat breakdown in these areas, thermogenic fat burners can help you achieve a leaner and more toned physique. Additionally, some ingredients found in thermogenic fat burners have been shown to have antioxidant and anti-inflammatory properties, which can benefit overall health and well-being.
For those who are looking to enhance their athletic performance, thermogenic fat burners can also be a valuable tool. By increasing energy levels and improving endurance, these supplements can help you push harder during workouts, leading to improved strength and stamina. Whether you’re a professional athlete or just looking to take your fitness to the next level, thermogenic fat burners can provide the support you need to reach your goals.
Potential Risks and Side Effects
While thermogenic fat burners can offer many benefits, it’s important to be aware of potential risks and side effects associated with these supplements. Some people may experience increased heart rate, jitteriness, or difficulty sleeping when taking thermogenic fat burners, especially if they are sensitive to caffeine or other stimulants. It’s also possible to develop tolerance to the effects of thermogenic fat burners over time, meaning that you may need to take higher doses to achieve the same results.
In some cases, thermogenic fat burners have been associated with more serious side effects, such as elevated blood pressure, heart palpitations, and even heart attacks. It’s important to talk to your doctor before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications that could interact with thermogenic fat burners. Additionally, it’s crucial to follow the recommended dosage instructions and not exceed the recommended daily intake to minimize the risk of adverse effects.
It’s also worth noting that not all thermogenic fat burners are created equal, and some may contain ingredients that are not well-studied or could be potentially harmful. To ensure your safety, it’s essential to choose reputable brands and products that have been tested for quality and efficacy. Reading reviews from other users and consulting with a healthcare professional can help you make an informed decision about which thermogenic fat burner is right for you.
Maximizing the Benefits of Thermogenic Fat Burners
To get the most out of your thermogenic fat burner, it’s important to pair it with a healthy diet and regular exercise regimen. Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains can help you achieve your weight loss goals while providing essential nutrients for overall health. Incorporating regular physical activity, such as cardio and strength training, can further boost your metabolism and help you burn more calories.
It’s also essential to stay hydrated when taking thermogenic fat burners, as dehydration can impact your body’s ability to burn fat efficiently. Drinking plenty of water throughout the day can help optimize the effects of the supplement and support your overall health. Getting an adequate amount of sleep is another crucial factor in weight loss, as lack of sleep can disrupt your metabolism and hormone levels, making it harder to lose weight.
If you have any concerns or questions about using thermogenic fat burners, don’t hesitate to consult with a healthcare professional or nutritionist. They can provide personalized advice and guidance based on your individual needs and goals, helping you make the most of your weight loss journey. By taking a holistic approach to wellness and incorporating thermogenic fat burners as part of a healthy lifestyle, you can achieve sustainable results and improve your overall well-being.
Whether you’re looking to shed a few extra pounds or enhance your athletic performance, thermogenic fat burners can be a valuable tool in your weight loss arsenal. By understanding how these supplements work, their potential benefits and risks, and how to maximize their effects, you can make an informed decision about whether thermogenic fat burners are right for you. Remember to prioritize your health and well-being throughout your weight loss journey, and seek support from healthcare professionals as needed. With dedication, determination, and the right tools, you can achieve your weight loss goals and live a healthier, happier life.
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