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KH's Channel! https://www.youtube.com/@hanginwithkh2021 I lost a ton of weight with the help of Mounjaro. This is week 59 of my weekly vlog. I came off Mounjaro over 7 months ago after dropping my weight down below 150 lbs. To say that Mounjaro worked for me would be an huge understatement! I appreciate what Mounjaro has done for me. Now it's time to do it on my own if my body is able. This is my vlog. I weigh in weekly and keep track of my blood glucose levels here. THE UPDATE: 14 January 2025, Tuesday Starting blood sugar: 474 (BM- Before Mounjaro) A1C Before: 10.6 A1C AFTER Mounjaro: 5.4 A1C 7 months after stopping Mounjaro: 5.5 Blood sugar average this week (week 59): 121 Blood sugar average last week (week 58): 111 Weight this week (Week 59): 162.6lbs Weight last week (Week 58): 162.2 lbs Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. I’m now trying to maintain my weight at between 155 and 165 lbs. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide #sexdrive #libido #sideeffects #autoimmune #paintingideas #BBBE #carnivore #weightlossrecipe #vlog #vlogging #weightlossjourney #rybelsus #mounjaro #ozempic #wegovy #semaglutide #tirzepatide #diabetic #type2diabetes #mounjarovlog #Metformin #results #weightloss #rybelsus #ozempic, #semaglutide #wegovy #zepbound #loseweight #lifestyle #mentalhealth #mentalhealthawareness
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🔥 Join the Exclusive Women's Weight Loss Journey: 👉 https://www.facebook.com/groups/Womens.WeightLoss.by.Asha.Ashta Asha Ashta, the maestro of women's weight loss in Mumbai, India, has witnessed awe-inspiring transformations. Over 12,000 participants reclaimed their bodies, shedding up to 7.7 kg in 30 days, 20.5 kg in 90 days, and a staggering 40 kg in 7 months. Dive into Asha's realm for a holistic approach to wellness—physical, mental, spiritual, and emotional. 🍵 Explore Bamboo Forest Green Tea at bambooforest.co.in 🌟 Asha Ashta's Accomplishments: Reebok Certified Fitness & Pilates Yoga Trainer Founder of Mission निडर नारी Founder of 'AgniShakti Udyogini'- Empowering Women Economically Founder of Project ‘V.SAFe’- Free Distribution of Sanitary Pads for Life Creator of the 'The Secret of Permanent Weight Loss' Workshop Master Floral Designer, Tarot & Palm Reader Facebook Page: https://www.facebook.com/90DaysUnLoad #WeightLoss #Fitness #WorkOut #WomenFitIndiaFit 🚀 Inspired by 12,000+ success stories, Asha shares potent workouts for all. After a decade of yoga and fitness mastery, she unveils the true key to flexibility and wellness—burning that extra flab. Experience the sweat, the joy in your abs! No fancy equipment or space is needed; all exercises are home-friendly. 🧘♀️ Dive into a World of Meditation, Spirituality, and Fitness: Meditation, yoga, zen, spirituality, peace, relaxation, harmony, energy, healing, chakra, aura, holistic wellness, and more. 💬 Benefit from these workouts? Share your journey in the comments! #UnLOAD #KhoobKhaoVajanGhatao #UnLOADWeightLossChallengebyASHAASHTA Embrace, Share, and Transform! ✨
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GET OUR 21-DAY WEIGHT LOSS PLAN HERE: http://amzn.to/1HVVgyp GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Workouts to lose belly fat: What are the best belly fat burning workouts? Excess belly fat isn't just something to worry about from a cosmetic perspective, but also for it's impact on your health! Belly fat, also known as deep visceral fat, surrounds your internal organs and can put you at higher risk for diseases like cancer, diabetes and heart attacks. The first and most important factor in burning belly fat is what you eat. Eating a healthy diet that has the right amount of calories for your goals, activity and body is important to reducing body fat and preventing it from forming. Since everyone's calorie needs differ due to their activity level, metabolism, etc. you may need to observe what kind of eating plan works best for you. Notice if you gain or lose weight when you adjust your portions, cut out packaged foods, eat more fruits and veggies, etc. Some research even suggests that eating more healthy fats (like those found in olive oil, avocados and pine nuts) can help prevent belly fat accumulation. If your goal is to reduce belly fat, aim to eat a balanced diet that allows you to lose weight without sacrificing your energy level or health. Skip the fad diets and avoid falling into overly restrictive plans that may create nutritional imbalances or push you to the point where you just want to give up and binge. My motto is everything in moderation! When it comes to belly fat burning workouts, it's important to note that you can't spot reduce (AKA do hundreds of crunches to get rid of belly fat). You can, however, strengthen your core muscles to help your body appear more drawn in at your waist and build more lean muscle mass throughout your entire body to help burn more calories around the clock. Some studies have also shown that high intensity cardio workouts (like HIIT) seem to have a greater impact on belly fat reduction than more endurance focused cardio, but I believe it's important to balance your workouts in order to avoid overtraining (which can actually cause weight gain if you aren't careful!). CHECK OUT OUR HIIT WORKOUTS HERE: http://bit.ly/TItSS8 My final thoughts on reducing belly fat: This is an important goal because excess belly fat can truly be detrimental to your health. But instead of focusing on looking good in a bathing suit, find a more personal reason to get motivated to get moving. Improving your health, having more energy for your kids or preventing the heart disease in your family may be the inspiration you need to make lasting changes to your lifestyle that can help you not only look better but feel better too. Keep an eye out for Peanut the French Bulldog in this vid! Please leave me a comment below and let me know your thoughts. Or, leave me a question and I may answer it in an upcoming Q & A episode! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
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This video reviews brand new research collect from across top science journals (Science, Nature, Cell Metabolism and Nature Metabolism) on the mechanisms and mysteries around GLP-1 receptor agonists and related topics. This is not a clinical lecture, but a fascinating physiology lesson. Leave your opinions at the door and immerse in interesting science!
Chapters:
0:00 – Introduction
1:39 – Ozempic without Nausea
3:37 – GLP-1 and PCOS
5:10 – Resisting You Culinary Kryptonite
7:20 – Better Than Ozempic
9:53 – Conclusions
#healthandfitness #staycurious #metabolism
GLP-1 and PCOS: https://youtu.be/svLWvhW6G2g
GLP-1 and pre-ingestion satiety, i.e. Resisting Your Culinary Kryptonite: https://youtu.be/Lhx8hCj71fk
Better Than GLP-1: https://youtu.be/F8v6oRDVycI
A cause of low GLP-1 in insulin-resistance disorder: COMING SOON
Trapped Fat and the Fuel Partitioning Model of Obesity: https://youtu.be/9KbxdzPK8W0
Links to the papers are in the video notes of the respective video
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Day 3 of my journey, and even though I'm seeing progress with the scale, I'm struggling with a bloated belly. Today I'm making some lifestyle changes, including cutting down on dairy and incorporating healthy food like sweet potato fries. I'm staying motivated and hope to continue this fitness journey! #BodyImageStruggles #BloatingSucks #FitnessStruggles #ThisIsRealLife #FitnessNotPerfect #WeightLossReality
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The Federal Drug Administration (FDA) is warning consumers about unapproved semaglutide, a popular weight loss drug associated with the brand names Ozempic and Wegovy.
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Ask A Doctor Does Ozempic Really Work For Weight Loss
Lizzo Stuns with Dramatic Weight Loss in Tiny Black Bikini! Lizzo recently shared a video on Instagram showcasing her dramatic weight loss while wearing a black bikini. The pop star, known for her body-positive messages, was seen performing wood therapy on herself, using wooden massagers on her body after applying oil. She proudly captioned the post, celebrating the boundaries she has set and encouraging her followers with positive affirmations. Fans quickly flooded the comments with compliments on her transformation, praising her for her hard work and natural beauty. In recent months, Lizzo has been sharing her slimmer figure on social media, which sparked rumors that she may be using the popular diabetes medication Ozempic. However, Lizzo has denied these claims, attributing her weight loss to a combination of weight training and a healthier diet. In September 2024, she humorously addressed the rumors, sharing that the accusations came after months of hard work in the gym and a calorie deficit. Lizzo further poked fun at the allegations by dressing up as Ozempic for Halloween. The Grammy-winning singer continues to inspire her fans by embracing her body and celebrating her fitness journey without relying on quick-fix solutions.
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The best way for you to use this video is to identify the body fat percentage bracket where you are right now. You will also want to see where dropping down into the next lower bracket. Also, you will want to watch the bracket immediately above you too. This will be your long term goal. With that said, we start at the top, in the upper 30 percent bf percentage. Without knowing the specific individual it is possible to make some generalized assessments of what may be contributing to their higher body fat levels. They likely are not physically active, or if so, are not doing it with any consistency or with enough effort to cause a change. They likely also eat and drink whatever they want, when they want. Now, to get lean, you can't make the desirable body fat level your immediate goal. Instead, I want you to look at the very next bracket and make that your immediate goal. Doing this will ensure success as you make your way from a high body fat percentage to the lowest percentage you want to achieve. For more tips on how to get lean, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
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“I tried diets. I tried different weight loss medications, but to no avail,” said Dana Phillips. “So I just made a decision that I had to do something.” Before coming to Novant Health Bariatric Solutions, Dana weighed 366 pounds. Two years later and 161 pounds lighter, Dana says, “I have more energy. I accept more challenges, and I feel more resilient.” If you struggle with weight, you are not alone. Millions of Americans fight this battle. Unfortunately, few do it successfully. Fad diets and extreme exercise programs can leave you feeling like a failure. In some cases, that frustration leads to even more weight gain. At Novant Health, we know that many factors can contribute to weight gain and obesity including genetics, environment and lifestyle choices. Get started by finding a free seminar near you: https://www.novanthealth.org/home/services/weight-loss-services.aspx