Easy Weight Loss At Home Quick Fat Burn Tips Episode 60 Shorts
Top 3 things to focus on in the new year if you’re taking a GLP-1 weight loss drug
By Megan FARRELL (NASM CPT)
Darwin Fitness Personal Trainer
1. Follow a structured lifting program
Incorporate strength training into your exercise routine to maintain and increase muscle mass while losing body fat AND improve your metabolic health in the process.
2. Create a well-balanced diet
Focus on including a lean protein source, fruit or vegetable, and healthy fat source at every meal.
3. Increase daily movement
Be intentional with daily movement to aid in overall weight loss, reduce stress, and improve cardiovascular health.
Combine these three things and you’ll have a much more holistic approach to weight loss while taking a GLP-1 !
Schedule a free assessment with Megan, weight loss personal trainer :
Mention MEG1 @ [email protected]
https://darwin-fitness.com/weight-loss-trainers-orlando/
Darwin Fitness Orlando FL weight loss personal trainers
110 N Orlando Ave #5
Maitland FL 32751
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Weight Loss Q And A Episode 2 Part 2
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Perfect Keto's Education Manager, Chris Irvin, shares what is inside the Perfect Keto Starter Bundle and the benefits of each product:
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I do weekly Live Chit Chat sessions and love making some highlight videos afterwards! 💉✨ In this video, I talk about how you can work GLP1 meds into your budget.
Please Note: RESULTS MAY VARY
🎥 Why Watch This Recap?
Expert insights and firsthand experiences
Learn how GLP-1 meds can fit into a healthy lifestyle
Tips for diet and exercise while on GLP-1 meds
📝 Resources Mentioned in the Video:
Looking for a telehealth provider?
www.elliemd.com/glp1bestie
📅 Stay Connected!
Subscribe and hit the bell icon to stay updated with my latest content on GLP-1 medications, healthy recipes, fitness tips, and more. Join the GLP1 Bestie community and take control of your health journey!
👍 Like, Share, and Comment!
If you find this video helpful, please give it a thumbs up, share it with your friends, and leave your questions and thoughts in the comments below.
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Please go to the link below for more FREE workout videos
http://www.TheAbsExpert.com
In this video, discover how to overcome a fat loss plateau with a quick fat burning workout for legs. A lot of times, you need to throw in some variety to your workouts to start seeing results again
Here's the quick fat burning workout:
15 fast squats
15 half squats
15 pulse squats
15 squat jumps
10 second hold in 3 different squat positions
5 rounds
Please go to the link below for more FREE workout videos
http://www.TheAbsExpert.com
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