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Tabata workout for fat loss to do at home, 30 Minute HIIT cardio routine to lose weight and tone your body. High intensity fitness exercises for women and for men. (Full video workout with music and timer)
To lose weight fast start a low calorie meal plan.
📱 - Lumowell Android Fitness Apps:
https://play.google.com/store/apps/dev?id=6312383737768576194
📱 - Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
🏰 - Lumowell T-Shirts:
http://shop.spreadshirt.com/lumowell/
🏰 - Subscribe to channel:
https://www.youtube.com/c/LumoWell?sub_confirmation=1
Consult your doctor before starting this HIIT tabata workout.
Lumowell - W135
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✅ Incline 3.0 / Speed 2.5 – My go-to LISS setup for low-impact fat burning. Perfect for beginners or recovery days. ✅ 12-3-30 – The viral treadmill method that challenges your glutes, legs, and stamina with higher intensity. ✅ Both burn fat — but which one’s right for you? I break down the benefits, differences, and what matters most: consistency and nutrition. ✅ No running required – Just steady walking, smart pacing, and a routine you can stick to. ✅ 30–45 mins recommended – Stay in that fat-burning zone and watch the results come. 🔥 Don’t guess your cardio — learn it, apply it, and make it work for YOU. Want to burn fat without running? Try these treadmill settings today 💪 👍 Like, Comment & Subscribe for more training tips, workout breakdowns, and beginner-friendly fitness content! 💪 Ready to level up your workouts and nutrition? Use code 20OFF for $20 OFF your first month of fitness coaching! 📲 Join my Fitness Coaching Program: https://linktr.ee/Darrencavazos 📸 Follow me on Instagram: https://www.instagram.com/darren.cavazos/
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⏳ AEROBIC DANCE | 25 Minute Dance Workout At Home | Exercise To Lose Weight FAST #Aerobic #AEROBICDANCE ▬▬▬▬▬▬▬▬▬▬ Thank For Watching! Subscribe : 💕 Youtube: https://www.youtube.com/@AEROBICDANCEInc ▬▬▬▬▬▬▬▬▬▬ © Copyright by AEROBIC DANCE ☞ Do not Reup