Biofuel Keto Gummies Transform Your Keto Journey With A Delicious Twist
Low-carb diets make people fat and sick. The personal appearance of overweight diets experts speak volumes about these diets.
Elevation Keto Acv Gummies Analyzing Their Benefits And Ingredients
Want to burn fat faster and get leaner? Weight training is the answer! In this video, we'll show you how to boost your metabolism and shed those extra pounds with a well-structured weight training routine. From compound exercises to high-intensity interval training, we'll cover the best fat-burning exercises to help you achieve your fitness goals. So, get ready to sweat and torch those calories! Whether you're a beginner or an experienced lifter, this video will provide you with the tips and tricks you need to take your weight loss journey to the next level. So, what are you waiting for? Let's get started and burn that fat!
importance of weight training in fat loss,how to lose weight,how to burn fat,cardio,build muscle,fat loss,strength training,cardio vs weight training,cardio vs weight training for fat loss,lose weight,jeremyethier,how to lose belly fat,weight training for fat loss,nutrition,weight training,cardio workout,burn fat,mike israetel,working out,cardio and weight training,how to lose fat,weight training for women
Rotary Pill Dispenser Weightloss Vitamins Acv B12
Why Did Wegovy Weight Loss Become So Popular? In this informative video, we’ll discuss Wegovy, a medication that has recently gained attention in weight loss conversations. We will cover its unique features and how it differs from other weight management options available today. Discover how Wegovy works in the body and the science behind its effectiveness. We will also explore the results from clinical trials and what they mean for individuals looking to manage their weight effectively.
Additionally, we will touch on the health benefits associated with Wegovy beyond just weight loss, including its role in reducing risks linked to obesity. Accessibility is another key factor contributing to Wegovy's rise in popularity, and we will highlight how partnerships and collaborations have made it easier for individuals to obtain this medication.
If you’re curious about whether Wegovy could be a suitable option for you or someone you know, we encourage you to consult with a healthcare provider. Join us for this informative discussion, and don’t forget to subscribe to our channel for more helpful information on weight management and health solutions.
⬇️ Subscribe to our channel for more valuable insights.
🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1
#Wegovy #WeightLoss #ObesityManagement #HealthyLiving #WeightLossJourney #Semaglutide #HealthBenefits #WeightManagement #DiabetesCare #HealthyChoices #FitnessGoals #Nutrition #Telehealth #WeightWatchers #MedicationAccess
About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
The Best Fat Burning Smoothie Ever Only 3 Ingredients Smoothie Weightloss Drink
When Diets Collide Mediterranean Keto A Practical Guide
The best diet plan is the one in which there is low to NO carbohydrate. The video today will give you a wide range of foods with no carbohydrate that you can make a part of your diet plan. Try this with guaranteed results.
Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K.
He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition.
Follow him on social media:
https://www.tiktok.com/@dr_suhail_anwar?
https://www.instagram.com/dr_suhail_anwar/
https://www.youtube.com/c/SuhailAnwarSurgeon
https://www.facebook.com/profile.php?id=100076363853491
FOR A ONE TO ONE VIRTUAL CONSULTATION book an appointment https://calendly.com/suanwar
The Health Benefits Of Cinnamon You Need To Know 4 Weight Loss Recipes
Unraveling the Benefits of Keto ACV Gummies
In the realm of health and wellness, trends come and go, but few have garnered the kind of attention that Keto ACV (Apple Cider Vinegar) gummies have. These little chewy wonders combine the principles of ketogenic dieting with the purported benefits of apple cider vinegar, making them a popular choice for those seeking weight loss, appetite control, and enhanced metabolic function. For individuals aiming to harness these benefits most effectively, understanding the timing and context of consumption is paramount. The ketogenic diet itself emphasizes low carbohydrate intake and increased fat consumption, pushing the body into a state of ketosis, where fat becomes the primary energy source instead of carbohydrates. By integrating elements of apple cider vinegar into this regimen, users can potentially amplify their results through improved digestion, stabilized blood sugar levels, and decreased cravings.
The appeal of Keto ACV gummies lies in their practicality. Unlike liquid apple cider vinegar, which is notorious for its pungent flavor and acidic nature, these gummies offer a palatable alternative without sacrificing the benefits. The combination of these two powerful dietary elements—ketosis and apple cider vinegar—promises to deliver an arsenal of health advantages for both seasoned keto enthusiasts and those beginning their dietary journey. However, while the benefits may be significant, timing the intake of these gummies can greatly influence their effectiveness. Some users may find that taking these gummies at specific times throughout the day enhances their weight loss efforts and metabolic efficiency. Through careful consideration of when to take Keto ACV gummies, individuals can maximize their potential results.
As we delve into the ‘5 Best Times to Take Keto ACV Gummies for Maximum Results,’ it is essential to highlight that individual experiences may vary. Factors such as personal metabolism, activity levels, and dietary preferences will affect how the body responds to these gummies. Nevertheless, understanding some commonly recommended timeframes can serve as useful guidance for maximizing the potential effects of Keto ACV gummies. In the following sections, we will explore five pivotal times during the day to consume these gummies, along with the rationale and expected outcomes tied to each time frame. By following these guidelines, users may be better equipped to navigate their dietary plans and biohacking strategies to achieve their health goals more efficiently.
First Thing in the Morning: Kickstart Your Metabolism
Mornings can set the tone for the day, and starting with a dose of Keto ACV gummies can be a proactive step. After an overnight fast, your body is primed to absorb nutrients and kickstart metabolic processes. Consuming these gummies first thing when you wake up can help stimulate digestion and create a sense of satiety. Throughout the night, your body has been in a resting state, and this reprieve can lead to fluctuating blood sugar levels. Taking Keto ACV gummies in the morning can help stabilize these levels, which may lead to reduced cravings and balanced energy throughout the day.
Incorporating these gummies into your morning routine can also contribute to increased focus and energy. The stipulation of a ketogenic diet leads your body into using fat for fuel. Coupled with ACV, the energy levels can rise steadily rather than in spikes. This provides a more consistent release of energy, which is particularly beneficial for individuals who are actively engaged in morning workouts or mentally demanding tasks. Moreover, the aid of ACV in appetite suppression makes it an ideal partner for breakfast, especially if you’re adhering to a low-carb or ketogenic meal plan.
Another compelling reason to take Keto ACV gummies in the morning is the potential for enhanced metabolic rate. Several studies point to the thermogenic properties of apple cider vinegar. As your metabolism ramps up in response to its presence in your system, your body may begin burning calories more efficiently. With the combination of being in ketosis alongside the benefits of ACV, users may find a greater number of calories being utilized rather than stored as fat, enhancing weight-loss efforts right from the start of the day.
Before Meals: Control Appetite and Optimize Digestion
Timing your consumption of Keto ACV gummies before meals can offer remarkable benefits centered around appetite control and digestion. Taking the gummies roughly 20-30 minutes prior to eating allows the beneficial compounds in apple cider vinegar to prepare your digestive system for food consumption. ACV is known for its ability to stimulate the production of digestive enzymes, which can lead to more efficient breakdown and absorption of nutrients from the meals you consume.
Beyond digestion, one of the standout benefits of taking these gummies before meals is their potential to regulate hunger signals. Apple cider vinegar has been associated with increased feelings of fullness after meals, thereby reducing overall caloric intake. By limiting how much you eat during the following meal, users may potentially create a caloric deficit, which is vital for weight loss. Additionally, experiencing less hunger throughout the day empowers individuals to stick to their dietary goals without feeling deprived or overindulging.
Furthermore, the strategic timing of taking Keto ACV gummies can positively impact blood sugar levels post-meal. Taking the gummies before meals helps to moderate glucose spikes that can occur after eating, particularly when consuming carbohydrate-rich foods. ACV has been shown to improve insulin sensitivity, assisting the body in managing blood sugar levels more effectively. This can be particularly advantageous for those on a ketogenic diet, where maintaining even blood sugar levels is crucial for sustaining energy and promoting fat loss.
Post-Workout: Enhance Recovery and Nourish Your Body
For those who engage in regular workouts, integrating Keto ACV gummies into your post-exercise routine can be beneficial for both recovery and energy restoration. Following exercise, your body goes through a recovery phase. During this time, it becomes vital to replenish energy stores while simultaneously reducing inflammation and muscle soreness. The antioxidant properties and anti-inflammatory effects attributed to apple cider vinegar can aid in this recovery process, allowing for a quicker return to workout intensity.
Taking Keto ACV gummies after workouts might also serve to stabilize your metabolism. Post-exercise, your body tends to continue burning calories at an elevated rate due to the increased metabolic demand. Consuming these gummies can support this process while helping to restore electrolyte balance, especially if your workouts have been rigorous. The combination of the ketogenic state alongside the benefits gained from ACV can further enhance fat oxidation, potentially maximizing weight loss results from the strenuous activity performed.
Moreover, post-workout nutrition often emphasizes the importance of protein and carbohydrates for muscle recovery. However, combining these elements with the appetite-suppressing properties of ACV can help users avoid excessive caloric intake. When consumed after exercising, Keto ACV gummies can support optimal recovery while maintaining focus on a reduced-calorie diet. This balance not only promotes physical recovery but also can help reinforce dietary discipline even in the post-workout hunger phase.
Before Bed: Support Overnight Fat Burning and Metabolism
As the day winds down, the timing of your Keto ACV gummies can still contribute to significant benefits. Consuming these gummies before bed can prime your body for overnight processes that assist in fat metabolism. While you sleep, your body continues its important work, using fat as energy during these restful hours. By taking the gummies before bed, you are essentially equipping your body with the necessary tools to encourage this metabolic activity, potentially accelerating fat loss overnight.
Additionally, taking Keto ACV gummies before sleep can aid in maintaining stable blood sugar levels overnight. Fluctuating blood sugar can disrupt sleep patterns, leading to restless nights. However, the components of apple cider vinegar can help moderate these levels during the night, promoting a more restful sleep experience. Quality sleep plays a crucial role in weight loss and overall well-being, so adopting this practice can be quite advantageous for those focusing on health.
The benefits of introducing this routine extend beyond metabolic stimulation and blood sugar control. Taking Keto ACV gummies before bed can also help aid digestion and support gut health. For many, nighttime can lead to unwanted bloat and discomfort, particularly after a day of typical eating. By consuming these gummies before sleep, users may experience eased digestion as their bodies prepare to rest, providing enhanced comfort and likelihood of a good night’s sleep.
Throughout the Day: Consistency is Key for Long-Term Benefits
While strategic timing of Keto ACV gummies can deliver numerous advantages, consistency remains essential. Spacing out doses of these gummies throughout the day can help maintain elevated levels of metabolic support. For individuals who may not have constant meal times or engage in intermittent fasting, staying consistent with gummy intake can provide continuous benefits that promote weight loss and increased energy. Consistency ensures that your body is continuously exposed to the benefits of both the ACV and the ketogenic component.
Additionally, snacking on Keto ACV gummies throughout the day can be an excellent way to manage cravings. Having a sweet and chewy option on hand allows users to indulge without jeopardizing their dietary goals. By integrating these gummies as a snack replacement, individuals can avoid unhealthy choices, contributing positively to their overall caloric management and dietary plan. Keeping these gummies within reach may also create a routine that continually reminds you of your health goals.
Balancing out the intake of Keto ACV gummies throughout the day also makes it easier to avoid hitting extreme hunger points, a common issue among those on restrictive diets. By taking the gummies whenever necessary, users may experience fewer instances of emotional eating or binge eating at mealtime. This supports adherence to the ketogenic diet and consistent results. Therefore, making a habit out of enjoying Keto ACV gummies provides an ongoing reminder and reinforcement of your health journey.
Summarizing the Benefits of Timing for Keto ACV Gummies
In summary, the timing and consistency of consuming Keto ACV gummies can make a substantial difference in achieving desired results. Taking them first thing in the morning helps kickstart metabolism, regulate hunger, and boost energy levels for the day ahead. Pre-meal consumption aids in appetite control and supports digestive health, allowing for a better overall eating experience. Post-workout intake can enhance recovery, ensuring your body is well-fed and nourished after exertion.
Moreover, indulging in these gummies before bed can bolster overnight fat metabolism while ensuring stable blood sugar levels throughout the night. Regular consumption during the day establishes a routine that maintains metabolic support and assists in handling cravings effectively. Regardless of the chosen timing, each scenario sets out to provide distinct benefits that contribute to overall well-being and weight management.
As always, while enjoying the perks of Keto ACV gummies, individuals should remain mindful of their overall diet and lifestyle choices. Engaging in regular physical activity, maintaining hydration, and adhering to a balanced ketogenic meal plan go hand in hand with maximizing results. Should you have any concerns or underlying health issues, consulting with a healthcare professional prior to beginning any new supplement regimen is recommended. Ultimately, embracing the synergy of Keto ACV gummies and proper timing may provide the road to achieving your health goals more efficiently.
Controlling Type 1 Type 2 Diabetes W Paleo Keto Diet By Colette Nelson 21
PURAVIVE ⛔ Puravive amazon Puravive ingredients Puravive pills amazon reviews Puravive s... ||2025
✅ Puravive Official Website + 85% discount:
https://rebrand.ly/Puravive-website-2025
✅ Puravive Official Website + 85% discount:
https://rebrand.ly/Puravive-website-2025
Welcome! Are you searching for a real and honest puravive customer review? You've come to the right place! In this video, we dive deep into puravive, exploring its ingredients, benefits, and most importantly, what real customers are saying. We understand the importance of making informed decisions, especially when it comes to your health and wellness journey. That's why we've compiled a comprehensive overview based on genuine puravive customer review feedback, so you can get an unbiased perspective on this popular supplement.
Puravive has been making waves in the weight loss and wellness community, but does it live up to the hype? This video seeks to answer that question through detailed puravive customer review analysis. We'll examine various puravive customer review accounts – both positive and negative – to give you a balanced picture. We look at the common themes, concerns, and success stories associated with puravive, specifically focusing on the crucial puravive customer review elements.
So, what exactly is puravive? It's a dietary supplement that boasts a unique blend of natural ingredients. These ingredients, according to the manufacturer, are designed to boost your metabolism and support healthy weight management. But, again, what do the puravive customer review testimonials actually say? We'll break down the key ingredients and discuss how they align with the puravive customer review statements we've gathered.
We'll cover these key areas related to puravive customer review:
* **Efficacy:** Does puravive actually work for weight loss, as claimed? We analyze puravive customer review trends to see if people report noticeable changes.
* **Ingredients:** A closer look at the main components of puravive and whether they are supported by scientific research.
* **Side Effects:** Addressing any reported negative effects from puravive user experiences, based on puravive customer review data.
* **Overall Satisfaction:** A summary of the general sentiment surrounding puravive within the user community. It includes all puravive customer review insights.
* **Value for Money:** Is the price of puravive worth the potential benefits, according to customer feedback?
Our goal is to provide you with all the information you need based on authentic puravive customer review accounts, so you can decide if puravive is right for you. We know that reading countless puravive customer review entries online can be overwhelming. That's why we've done the work for you, summarizing the key takeaways and providing a clear, concise overview.
We recognize that everyone's body responds differently, and therefore, experiences with dietary supplements will vary. This video is not intended to provide medical advice, but rather, to present a balanced perspective based on puravive customer review submissions. Always consult with your healthcare provider before starting any new supplement regimen. Remember to do thorough research beyond just this puravive customer review analysis, to make a truly informed decision.
In this video, you'll hear a detailed puravive customer review summary, analyze the pros and cons and get access to information to help you decide if this is right for you. Remember this video is a puravive customer review analysis. Don't forget to share it with friends looking for the puravive customer review.
#Puravive #PuraviveReview #WeightLoss #SupplementReview #CustomerReview #HealthAndWellness #DietarySupplement #HonestReview #PuraviveCustomerReview
PURAVIVE ⛔ Puravive amazon Puravive ingredients Puravive pills amazon reviews Puravive s... ||2025
PURAVIVE ⛔ Puravive amazon Puravive ingredients Puravive pills amazon reviews Puravive s... ||2025
PURAVIVE ⛔ Puravive amazon Puravive ingredients Puravive pills amazon reviews Puravive s... ||2025
puravive, puravive review, puravive reviews, puravive side effects, puravive ingredients, puravive amazon, puravive customer reviews, puravive pills, puravive reviews better business bureau, puravive pills reviews, puravive pills amazon, puravive reviews complaints, puravive reviews complaints bbb, puravive reddit, puravive pills amazon reviews, puravive fact or fiction, puravive good or bad, puravive vs phenq, puravive vs golo, puravive vs alpilean, puravive vs citruna, puravive vs livpure, puravive real vs fake, puravive price at clicks pharmacy, puravive weight loss, buy puravive, puravive supplement, puravive official website, puravive honest review, puravive work, puravive customer review, puravive us, puravive price, puravive capsule, does puravive works, puravive buy, puravive bat, puravive 2025, purevive, puravive reviews 2025, puravive official, exotic rice method puravive, puravive review
Penguin Cbd Gummies Reviews For Ed Beyond Sexual Health A Weight Loss Companion
📌Connect For Collaborations & Podcast Enquiries - [email protected]
Connect with us on:
Youtube: http://www.youtube.com/@Podwithnik
Instagram: https://www.instagram.com/podwithnik/
Facebook: https://www.facebook.com/share/iKCuHQ1VsUo143Vq/?mibextid=qi2Omg
About Nikhil Kohli:
He is a well-traveled IT pro with 15+ years of corporate experience. Life’s too short to go it alone, so he thrives on learning from others. He holds great expertise in content creation and public speaking. His communication skills, especially his gift for listening, have opened doors to fascinating people and stories.
Pure Life Ketos Strategic Marketing On Shark Tank Insights And Outcomes
subscribe @worldwidezone98
Kelly Clarkson has started the new year with a personal video for her fans, detailing all her hopes for 2025.
The Kelly Clarkson Show host took to Instagram to answer a series of questions about the next 12 months, looking stylish in a little black dress accessorized with giant hoop earrings.
She revealed that this summer, she is planning on going far away from home with her two young children, River and Remington, as she wants to take them on a big trip.
This is something they haven't done for ages and something that she didn't get to do when she was younger, making it all the more special.
She asked if she had a bucket list item that she wanted to tick off, and said: "This is going to sound posh, but look, I didn't get to go anywhere when I was younger because we were poor. And no offense to my mom but we didn't have the money to do anything.
"But I do have some money saved aside and it's for a little fund that I am going to start with my kids this summer. I'm going to let them pick somewhere in the world that we get to go to as a family and really delve into the culture and go for a week.
"Because I think that's a really good education. And if I can afford it, that's a really cool thing to do for them. Because I had to go on scholarship in school for things to even possibly do anything like that, so I'm letting them pick."
She was also asked about any habits she wanted to kick, and admitted that soda was a big problem but that she wasn't going to stop drinking it altogether because that was "dumb," but instead will aim to have it just once a month instead.
She also spoke about wanting to do more meditative hobbies when at home.
She said: " We're not going to go to the kitchen because obviously I'm a failure there! But I recently got a bunch more quilting stuff because I really enjoyed quilting. It's very meditative for me, and I've done a lot of Legos. I feel like that's my other meditative thing. So I feel like I'm going to switch and go back to quilting more."
Right at the end of the video, Kelly also teased some exciting news for 2025 but didn't give away anything.
Kelly has had an incredible year, which has seen her fully settle into life in New York City. She released a Christmas album, and once again won the Daytime Emmy for Outstanding Talk Show.
The singer enjoyed a low-key Christmas at home with her children, and has been enjoying some well-deserved time off from work.
...........................................
Kelly Clarkson | Wows in black dress in video discussing plans for family changes away from home
Kelly Clarkson stuns in little black dress in new video detailing plans big family shake-up far away from home
Kelly Clarkson New Year's Eve Countdown!
Kelly Clarkson Reacts to Carrie Underwood Becoming the New 'American Idol' Judge
Kelly Clarkson REVEALS Weight Loss Was Prompted By “Pre-Diabetic” Diagnosis
Kelly Clarkson, New Year's, 2025, 2024, Predictions, the kelly clarkson show, nbc, talk show, american idol, the voice, nbc tv, interview, celebrities, celebrity interview, celebrity news, kellyoke, kelly clarkson, the kelly clarkson show interviews, kelly clarkson cover, kelly clarkson talk show, kelly clarkson show moments, kelly clarkson show collection, kelly clarkson falls, kelly clarkson album, kelly clarkson moments, kelly clarkson and anne hathaway
E! News, CARRIE UNDERWOOD, CARRIE_UNDERWOOD, KELLY CLARKSON, KELLY_CLARKSON, PARTNER AMAZON, TOP STORIES, E! NEWS, AMERICAN IDOL NEW JUDGE, KELLY CLARKSON INTERVIEW, E NEWS EXCLUSIVE, EXCLUSIVE INTERVIEW, E NEWS, KELLY CLARKSON SHOW, KELLY CLARKSON AMERICAN IDOL, AMERICAN IDOL WINNERS, CARRIE UNDERWOOD KELLY CLARKSON, REALITY TV, AMERICAN IDOL NEWS, CELEBRITY NEWS, CELEBRITY INTERVIEW, CELEBRITY POP CULTURE, AMERICAN IDOL PERFORMANCE
E! News Now, HEALTH, KELLY CLARKSON, KELLY_CLARKSON, MUSIC, OZEMPIC, PARTNER AMAZON, TOP STORIES, TRANSFORMATION, WEIGHT LOSS, WEIGHT_LOSS, WELLNESS, WOCHIT, E! NEWS NOW, E! News, E! Entertainment, News, E!, Top Stories, Pop Culture, Breaking News, Breaking, Live, Interviews, Red Carpet, Fashion, Trending, Celeb News, Gossip, Hollywood, Entertainment, Celebrity, Celebrities, kelly clarkson weight loss, weight loss, kelly clarkson reveal, pre-diabetic, kelly clarkson diagnosis
#kellyclarkson #parenting #beauty #usa #us #unitedstates #americanews #american #america #exclusive #exclusivenews #gossip #usa #gossipnews #newyork #newyorknews #celebritynews #intimatemoment #hollywood #celebritynews
The Total 10 Rapid Weight Loss Plan Part 3 Dr Oz Full Episode
HOW TO EAT TO LOSE BODY FAT ⭐️ Set up your FREE consultation here to join the FITBODYBOSS CLUB ➡️ https://fitbodyboss.com/ 💥 This consultation is if you are ready to level up and change your life with the only program for women that truly works! Its gauranteed or I train you for free!
🍑INSTAGRAM: @miamilifefitness
🍑FACEBOOK: Estry Pereira
🍑FACEBOOK BIZ PAGE: Miami Life and Fitness
🍑MY WEBSITE: https://miamilifeandfitness.com/
🍑EMAIL: [email protected]
🍑30 MINUTE CONSULTATION: FOOD, TRAINING, HORMONES, CYCLES: $50
🍑TRAINING/WORKOUT & FOOD BALANCE PLANS: $175
🏋️♀️ JOIN THE FIT BODY BOSS CLUB. A 16 WEEK ACCELERATED FITNESS PROGRAM. THE ONE AND ONLY REAL FITNESS PROGRAM TO ACTUALLY HELP YOU REACH YOUR GOAL WITH MY PROVEN SECRET! https://fitbodyboss.com/
🩸LABS & BLOOD WORK WITH NO HASSLE-CLICK HERE 👉🏼
https://www.privatemdlabs.com/
MY CODE: "MIAMI"
WELCOME TO MIAMI LIFE AND FITNESS.....
A CHANNEL ABOUT FITNESS AND BODYBUILDING. HOW TO TRAIN FOR MUSCLE GROWTH, HOW TO EAT PROPERLY, HOW TO BALANCE HORMONES, HOW TO CYCLE SAFELY WITH REAL TALK ABOUT SUPPLEMENTS!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCDA1q2oN8CBIa3hBpPhmugQ/join
https://youtu.be/2Tmy68jJrHo
