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How To Do Intermittent Fasting Kya Hai Urdu Hindi - Fasting Weight Loss - Wazan Kam Karne Ka Tarika - Burn Fat Faster - Intermittent Fasting Fat Loss - Weight Loss Diet - Lose Up to 5 kgs Intermittent fasting involves cycling between periods of fasting and eating. Intermittent fasting can provide significant health benefits if it is done right, including weight loss (wazan kam karne ka tarika), a reversal of type 2 diabetes (sugar), and many other things. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week can help your body burn fat (pait ki charbi). There are several different ways to do intermittent fasting, but they are all based on choosing regular time periods to eat and fast. Intermittent fasting’s most obvious benefit is weight loss (wazan kam karne ka tarika). The fasting periods were often called ‘cleanses,’ ‘detoxifications’ or ‘purifications,’ but the idea is similar to abstain from eating food for a certain period of time. Mr. Mudaser Ali is one of the top Fitness Nutritionist in Lahore. Mr. Mudaser practices at Omar Hospital & Cardiac Centre. His fee is Rs.5000. To book an appointment with Mr. Mudaser, please visit the following link or call 042-3890-0939 https://oladoc.com/mudaser-ali/?utm_source=youtube&utm_medium=referral&utm_campaign=video&utm_content=intermittent_fasting
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Effective weight loss solutions are more accessible than they have been for those looking to build a healthier lifestyle. As with any medication, a personalised programme should be prescribed to support the lifestyle changes recommended to see lasting results. Shaw Somers, Bariatric Surgeon and Chairman at Streamline, takes us through the aspects of your life that you can adapt to promote long-term weight loss with medications. #wegovy #mounjaro #ozempic #tirzepatide #semaglutide #weightlossmedication #weightloss
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Useful Links that I cover in the video: • Anti-Spike formula - https://www.antispike.com • GLP-1 Hacks - https://www.glucosegoddess.com/pages/free-glp-1-hacks • Protein PDF - https://www.glucosegoddess.com/pages/free-protein-guide • Recipe Club - https://www.glucosegoddess.com/products/recipe-club • My glucose hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks 🔬 Scientific references here: https://www.glucosegoddess.com/pages/sci-episode-glp-1 In this episode of season 2, I dive into the fascinating world of GLP-1, the natural hormone behind appetite and glucose regulation, and explore the science of popular drugs like Ozempic and Wegovy. Learn how these medications work, their pros and cons, and discover simple, natural hacks to boost your GLP-1 levels for better satiety, fewer cravings, and improved metabolic health—no prescriptions needed! Wearing Isabel Marant. TIME STAMPS 00:00 - Intro 00:47 - GLP‑1 Drugs: From Diabetes to Weight Loss 01:33 - The Satiety Effect Explained 02:16 - Deep Dive: L Cells & GLP‑1 Production 06:09 - GLP‑1 Mechanisms 10:40 - The Need for GLP‑1 Drugs in a Toxic Food World 12:05 - Side Effects: Muscle Loss on GLP‑1 Drugs 13:12 - Weight Regain: Fat vs. Muscle Loss 14:03 - Protein: Essential for Health & Longevity 16:01 - Natural Ways to Boost GLP‑1 16:54 - How Food Order Increases GLP‑1 (Up to 38%) 19:45 - Hack #2: Chew Your Food Thoroughly 20:09 - Hack #3: Boost with the Lemon Molecule 21:15 - Hack #4: Add Protein (Phenylalanine) 22:08 - Hack #5: Yerba Mate for an Extra Boost 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/
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Weight loss exercises at home part 199#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Random stuff I didn't expect to happen when I lost weight! ______________________________________________ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ _________________________________________________ Business inquiries- [email protected]
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🌟 Hey everyone! Ready to slim that waistline and feel fabulous? 💪 Check out the WAIST Workout on Floor! It's a fun and effective way to tone up and get those abs popping. Plus, I've got a FREE keto diet PDF link in my bio to help you on your journey! Let’s crush those goals together! 🥳✨ #WaistWorkout #SlimYourWaist #FitnessGoals #KetoDiet #HealthyLiving #WorkoutMotivation #FitFam #AbsWorkout #HomeWorkout #WellnessJourney #GetFit #KetoLife #BodyGoals #FitnessInspiration #HealthyHabits #LoveYourself Our channel is dedicated to providing you with the best health tips and practical advice to help you live a healthy life. We've got you covered from nutrition and fitness to mental health and disease prevention. Discover easy-to-follow routines, delicious recipes, and expert insights to empower you to make informed choices and achieve your health goals. Subscribe now for daily inspiration and practical tips to live your best life! 👉👉 Click the LINK IN BIO to Discover The Best Natural Products to support your health Now................ Boost Your Health and Vitality: 👉Natural Ways to Enhance Male Performance 👉Lose Weight While You Sleep 👉Essential Multivitamins and Fat Burners 👉Beginner's Guide to the Keto Diet 👉Black garlic 👉Massage gun 👉 👉 Find more details in our bio. #weightlossjourney #healthylifestyle #fitnessmotivation #getfit #healthyeating #nutrition #mindfulness #selfcare