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People are often surprised when I tell them I'm 15% body fat.
Most people think I'm at least 10% but when you put it into perspective I'm not even near that.
What percentage do you think I am?
The first video is post-workout in good lighting 📸
The photos are before training in okay lighting ☀️
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✨ Open This ✨
If you are losing fat but gaining muscle the scale may not change from a weight perspective.
If you’re losing inches, but maintaining your weight and your regularly strength train, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called body recomposition.
Most scales don’t differentiate between the amounts of body fat and the amount of muscle you have. For example, two people can weigh 150 pounds, but have completely different body fat and muscle proportions.
In this example, the person with a higher muscle to body fat ratio, will likely wear smaller clothes and have a more lean and fit physique because muscle is denser and takes up less than fat.
If you are gaining muscle and losing body fat at the same time your overall all weight loss goal may be very slow, but that does not mean it is ineffective! That is why it is important to think about more metrics than just weight when measuring progress.
If you’d like to access the link to the scale I recommend and use with my clients to track body composition metrics you can find it in the link in my bio.
Much love,
Ashley
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Bio Keto Gummies have recently gained popularity as a natural and effective way to support a ketogenic diet. These gummies are a convenient and delicious way to supplement your ketogenic lifestyle, providing you with the necessary nutrients and energy to help you stay on track with your weight loss and health goals.
Benefits of Bio Keto Gummies
One of the main benefits of Bio Keto Gummies is that they can help you reach and maintain a state of ketosis more easily. Ketosis is a metabolic state in which your body burns fat for energy instead of carbs. By consuming these gummies, you can increase your ketone levels, which can help you burn fat more efficiently and lose weight faster.
Additionally, Bio Keto Gummies are packed with essential vitamins, minerals, and antioxidants that can support your overall health and well-being. These gummies can help boost your immune system, improve your digestion, and increase your energy levels, making it easier for you to stick to your ketogenic diet and exercise routine.
Another benefit of Bio Keto Gummies is that they are convenient and easy to incorporate into your daily routine. These gummies are portable and can be taken on the go, making it simple for you to stay on track with your health goals no matter where you are. Plus, they come in a variety of delicious flavors, making them a tasty treat that you can look forward to each day.
Ingredients in Bio Keto Gummies
The ingredients in Bio Keto Gummies are carefully selected to support your ketogenic lifestyle. These gummies are made with natural and organic ingredients, including exogenous ketones, MCT oil, collagen peptides, and vitamin B12.
Exogenous ketones are ketones that are derived from outside the body and can help you reach ketosis more quickly. MCT oil is a type of fat that is easily digested and can be converted into ketones, providing you with a quick source of energy. Collagen peptides can help support healthy skin, hair, and joints, while vitamin B12 is essential for energy production and metabolism.
Overall, the ingredients in Bio Keto Gummies work together to provide you with a comprehensive and effective way to support your ketogenic lifestyle and improve your overall health.
How to Use Bio Keto Gummies
To experience the full benefits of Bio Keto Gummies, it is important to use them as directed. Typically, you will need to take one to two gummies per day, either with or without food. It is best to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
When incorporating Bio Keto Gummies into your daily routine, it is essential to also maintain a healthy diet and exercise regularly. These gummies are not a substitute for a balanced lifestyle but can be a helpful addition to your existing health and wellness practices.
By following the recommended dosage and combining Bio Keto Gummies with a ketogenic diet and exercise, you can maximize the benefits of these gummies and achieve your weight loss and health goals more effectively.
Potential Side Effects of Bio Keto Gummies
While Bio Keto Gummies are generally safe for most people to consume, there are some potential side effects to be aware of. Some individuals may experience digestive issues, such as bloating, gas, or diarrhea, when first starting to take these gummies. These side effects are typically mild and temporary, but if they persist or worsen, it is important to discontinue use and consult with your healthcare provider.
Additionally, if you have any allergies to the ingredients in Bio Keto Gummies, such as MCT oil or collagen peptides, you may experience an allergic reaction. It is essential to read the ingredient list carefully before consuming these gummies and to consult with your healthcare provider if you have any concerns about potential allergens.
Overall, Bio Keto Gummies are a safe and effective way to support your ketogenic lifestyle and improve your overall health, but it is crucial to use them as directed and to be aware of any potential side effects that may occur.
Where to Buy Bio Keto Gummies
If you are interested in trying Bio Keto Gummies for yourself, you can purchase them online from the official website of the manufacturer or from select retailers. It is essential to buy these gummies from a reputable source to ensure that you are getting a high-quality product that is safe and effective.
Before making a purchase, it is a good idea to read customer reviews and testimonials to get an idea of the experiences of others who have tried Bio Keto Gummies. Additionally, you can consult with your healthcare provider to see if these gummies are the right choice for you and to get personalized recommendations for your health and wellness goals.
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By purchasing Bio Keto Gummies from a trusted source and following the recommended dosage and usage instructions, you can experience the many benefits of these gummies and support your ketogenic lifestyle more effectively.
In conclusion, Bio Keto Gummies are a convenient and effective way to support your ketogenic lifestyle and improve your overall health. By incorporating these gummies into your daily routine, you can increase your ketone levels, boost your energy, and enhance your well-being. With natural and organic ingredients, these gummies provide you with a safe and delicious way to stay on track with your weight loss and health goals. Consider trying Bio Keto Gummies for yourself and experience the many benefits that they have to offer.
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🙋🏻♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops
📗 Order Satvic Food Book 2 : https://satvicmovement.org/products/satvic-food-book-2
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3 easy weight loss smoothie recipes for breakfast. I'll show you how to build a smoothie using a base, fruit, natural sweetener and flavour. All recipes are fully raw and vegan. These can be had as meal replacement shakes.
Tropical Green Smoothie ►01:58
Banana Date Shake Smoothie ►02:48
Watermelon Chia Smoothie ►03:24
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#1 TROPICAL GREEN SMOOTHIE (Serves 1-2) ►01:58
1 cup coconut water
1 cup spinach
1/2 apple, diced
1 mango, diced
1 tablespoon lemon juice
Blend everything together, let it cool in the fridge for a while & serve!
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#2 BANANA DATE SHAKE (Serves 1-2) ►02:48
1 cup coconut milk
2 bananas, frozen for about 6 hours
5 dates, pitted
2-3 ice cubes
1/2 teaspoon cinnamon
Blend everything together, and serve!
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#3 WATERMELON CHIA SMOOTHIE (Serves 1-2) ►03:24
2 cups watermelon
1 cup pomegranate
1/4 beetroot, peeled
1 tablespoon mint leaves
1 tablespoon chia seeds
Blend everything together, let it cool for a while, and serve!
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Let's connect!
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📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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