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If you’re over 50, eating healthy, and still not losing weight… this episode is for you.
We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration?
In this episode, we break down the surprising truth about plant-based diets, especially for women navigating hormonal changes after 50. If you’re tired of doing everything “right” and still not seeing results, this episode will help you understand why—and what to do instead.
Tune in to discover how to finally break free from the cycle of weight gain, inflammation, and confusion—and learn how a low insulin and inflammation lifestyle can help you lose weight, keep it off, and reclaim your health for good.
// 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 //
[0:00] Introduction
[2:05] Carol's Transformation
[3:57] Hormonal Changes and Their Impact on Diet
[7:17] The Protein Dilemma in Plant-Based Diets
[12:08] Inflammation and Its Role in Weight Loss Resistance
[14:56] Finding Balance: Adjusting Your Plant-Based Diet
// 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 //
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// 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 //
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// 𝙑𝙄𝘿𝙀𝙊𝙎 //
Carol's Interview - https://www.zivli.com/blog/fibromyalgia
Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs
Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG
Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1
Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB
// 𝙁𝙊𝙇𝙇𝙊𝙒 //
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ instagram | @drmorgannolte
// 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 //
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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Yo guys! Hope you find the video useful and if you have any questions about setting up your calories to achieve your weight loss goal then just drop them in the comments section below.
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Vito Keto Gummies have been generating a lot of buzz lately in the health and wellness community. These gummies are marketed as a natural and effective way to support weight loss and promote overall health. But do they really live up to the hype? In this comprehensive review, we will take a closer look at the benefits and effectiveness of Vito Keto Gummies.
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One of the key factors that sets Vito Keto Gummies apart from other weight loss supplements is their unique blend of ingredients. These gummies are made with all-natural, organic ingredients that have been scientifically proven to support weight loss and improve overall health. Some of the key ingredients in Vito Keto Gummies include:
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When it comes to weight loss supplements, effectiveness is key. So, how effective are Vito Keto Gummies? While individual results may vary, many users report significant weight loss and improved overall health after incorporating these gummies into their daily routine. The natural ingredients in Vito Keto Gummies work together to support weight loss from multiple angles, making them a comprehensive solution for those looking to shed excess pounds.
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As with any supplement, it’s important to be aware of potential side effects. While Vito Keto Gummies are made with natural ingredients and are generally well-tolerated, some users may experience mild digestive issues, such as bloating or gas, when first starting the supplement. These side effects typically subside as your body adjusts to the gummies.
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Watch another video about metabolism: How to become naturally Slim and have a faster metabolism
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