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The Keto diet is one of the most talked-about methods for rapid weight loss — but is it safe for everyone?
In this video, Dr. Pankaj Verma (Internal Medicine) explains:
What the Keto diet is and how it works
Why it should be followed only for a short period (2–4 weeks)
Risks of consuming too much animal fat – may lead to inflammation and gut issues
The importance of adding fiber to your diet while doing Keto
Safer alternatives: modified keto or balanced carb-fat intake
Why doctor supervision is essential before starting this diet
📌 Remember: what works for one may not work for all. Listen to your body and get expert advice before starting any diet plan.
Subscribe to Yogum Health – Dr. Pankaj Verma for more evidence-based health insights.
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Consult Dr. Pankaj Verma, Senior Consultant, Internal Medicine
📞 Contact: +91 7231031111
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Do you need a yummy way to get the benefits of the keto diet in your body? Look no further than ViaKeto Apple Keto Gummies. These delicious gummies are full of apple goodness and they are ideal for those following a ketogenic lifestyle. In this article, we will delve deeper into ViaKeto Apple Keto Gummies and taste the apple difference.
The Apple Difference
Apples, because of their natural sugar content, tend to be overlooked when it comes to keto-friendly snacks. However, ViaKeto has figured out how to get all the benefits of apples without any extra sugar in them. Their real apple extract is what gives their Apple Keto Gummies their great taste with no carbs involved. They also infused every gummy with exogenous ketones that can help elevate your ketosis as well as keep you energetic throughout the day.
ViaKeto Apple Keto Gummies stands out from other snacks because they have managed to strike a perfect balance between sourness and sweetness. The taste of apple in these gummies is so genuine that you will think you are actually enjoying biting into an actual juicy fresh apple each time you chew on them. Besides being soft and chewy, these gummies provide a filling treat that can be eaten on-the-go.
Benefits of ViaKeto Apple Keto Gummies
1: Boosted Energy Levels: A source of energy for your day is what exogenous ketones found in ViaKeto Apple Keto Gummies can offer by kick-starting your metabolism. Forget instances where you had run out of energy but say hello to endless vitality!
2: Appetite Suppression: Thanks to high amounts of fiber contained in these gummy treats one will remain satisfied between meals hence reducing overfeeding habits which can be hard while sticking to low carb diets like ketos.
3: Better Concentration & Mental Clarity – There are many testimonials from people who consume ViaKeto Apple Keto Gummies and feel more focused and mentally sharp. This is possibly due to the apple extract being combined with exogenous ketones that improve brain function.
Ways of Incorporating ViaKeto Apple Keto Gummies into Your Life
There are endless possibilities for using ViaKeto Apple Keto Gummies. You can eat a few gummies as a pick-me-up during the day, or get creative by incorporating them into your favorite recipes. Some keto followers have been known to use these gummies as yogurt toppings or even mix-ins in their smoothies.
The gummy snacks can also be used as guilt-free desserts by those who love sweet things. After eating you dinner, grab a couple of these treats to satisfy your cravings without blowing your diet. With ViaKeto Apple Keto Gummies, you can have your apple and eat it too!
FAQ
1: Are ViaKeto Apple Keto Gummies suitable for vegetarians and vegans?
Yes, vegetarians and vegans will find these gummies safe for use since they do not contain animal-derived constituents.
2: Can I take ViaKeto Apple Keto Gummies if I have a nut allergy?
Yes, these sweets are free from nuts; hence safe for people with allergies associated with this tree food group.
3: How many gummies should I eat in a day?
Two to four pieces of gummy is the recommended serving size per day but you may choose to modify this depending on what suits you best since it varies person to person.
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Mitolyn is a groundbreaking dietary supplement designed to support effective weight loss and overall health improvement. This supplement combines scientifically-backed ingredients that target the root causes of weight gain, promoting a faster metabolism, enhanced fat burning, and overall wellness. 💪🌱
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Recent scientific research has revealed that slow metabolism is largely caused by low levels of mitochondria, the powerhouses of your cells. Mitochondria convert food into energy, and individuals with higher mitochondria levels tend to burn fat more efficiently. Mitolyn’s formula is designed to increase mitochondria activity, helping you burn fat and lose weight faster. ⚡💥
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Mitolyn contains a blend of powerful, natural ingredients including Maqui Berry, Rhodiola, Haematococcus, Schisandra, Theobroma Cacao, and Amla. These ingredients are known for their ability to boost mitochondria levels, improve fat metabolism, and increase energy, helping you lose weight while feeling more energetic and revitalized. 🌿🍒
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Welcome to the first video of the Home Belly Dance Workout Series. You will be a learning twist shimmies, beautiful chest circles and more! I will also be teaching you to move with different levels, working on your thigh muscles to burn maximum calories!
🔥 SUBSCRIBE TO BURN FAT WITH BELLY DANCE: http://bit.ly/2EiUQsT
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
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Several randomized controlled trials have suggested that metformin blunts some of the positive effects of aerobic exercise and strength training. Healthy adults taking metformin exhibited 50 percent less improvement in cardiorespiratory fitness following an exercise program. Other research indicates that metformin inhibits the exercise-induced improvements in mitochondrial respiration and limits gains in lean body mass. In this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level.
Listen to the full episode on the Kevin Rose Show:
https://podcasts.apple.com/us/podcast/dr-rhonda-patrick-new-omega3-sulforaphane-research/id1088864895?i=1000461297039
Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065055/
