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How to lose weight without diet or exercise? We all know that belly fat is one of the most difficult and challenging fats to remove completely. Working out and eating healthily to get perfect abs is great, but did you know that just one mixture can do the whole job for you? Even better, it's completely affordable for everybody! There are only 2 main ingredients in this recipe, and both of them are 100% natural. Just 7 days of this treatment will give you outstanding results! If you wanna get there even faster, add a couple of abs exercises, and try to stick to a healthier menu! Other videos you might like: Only 2 Cups a Day for 1 Week for a Flat Stomach https://www.youtube.com/watch?v=9Hcd6yCHePM& 8 Effective Exercises to Get a Flat Belly in Just 30 Days https://www.youtube.com/watch?v=sqHIiK9dpNs& Massage Your Belly for 15 Minutes to Make It Flat https://www.youtube.com/watch?v=WZKYzEM4jOM TIMESTAMPS: How to make the cream 0:36 Other highly effective remedies Drink dandelion tea 2:26 Make a coffee, sugar, and olive oil slimming cream 3:06 Eat more fat-burning foods 4:01 Use body lotion with ginger powder 4:45 Mix garlic and honey 5:24 Make an orange oil, ginger oil, green tea, and Greek yogurt paste 6:10 SUMMARY: - To see the amazing effect for yourself, take one and a half tablets of camphor and some baby oil. Crush the camphor, and mix it with the baby oil to form a smooth mixture. Leave it for at least 2 days. After that, stir it thoroughly. Apply this homemade cream to your belly, gently massaging it in, every single night before going to bed. - What seems like belly fat can really be water retention. In this case, dandelion tea is truly irreplaceable. It removes toxins and extra water from your body, helping you stay fit. - Ground coffee, just like camphor, stimulates your blood circulation, which detoxifies fat from your tissues. Sugar contains crucial glycolic acid and, even more importantly, hydroxyl acid, which breaks down these same fat tissues. - According to a study conducted by the Department of Nutrition at Arizona State University, eating the healthy proteins that eggs richly contain helps lose belly fat! - Ginger powder has pretty impressive thermogenic abilities! It raises your body temperature by increasing your metabolic rate and enhancing your blood flow. All these changes in your body lead to quicker and more effective fat burning. - A garlic and honey combo can do remarkable things for your body. Honey is extremely beneficial for our looks and body; garlic is a superfood that basically stops pre-fat cells from turning into full-fledged fat cells! - Take half a cup of organic matcha green tea powder and one cup of Greek yogurt. Mix them together, adding 20 drops of orange oil and 10 drops of ginger oil. Combine until you have a thick cream. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Which is the best weight loss diet? Which is the best diet to cut the extra fat from the body? Popular weight loss diet ranked from worst to Best. Is Intermittent fasting a good weight loss diet? Is ketogenic diet healthy? Buy Nutrabox's Raw Whey Protein - https://nutrabox.in/collections/shop/products/nutrabox-raw-1-kg?variant=30011648704621 Buy Nutrabox's Curcumin dietary supplement - https://nutrabox.in/products/95-curcumin-and-piperine?variant=31683936747629 The weight loss industry comes up with a new diet every now and then. With so many weight loss diets out there to choose the best one for you could be challenging. But don’t worry. To make things simple for you I went deep into all the popular weight loss diets and have ranked them from worst to best. So which is the best diet for weight loss or rather fat loss. Let us find out. I will also share with you what diet I follow to stay in shape. On the basis of practicality, effectiveness, health and pricing, I have categorised all the popular weight loss diets into 3 categories. 00:42 - CATEGORY #1 - Weight Loss Diets Ranked from Worst to Best. These diets aim at short term rapid weight loss. It wouldn’t be an exaggeration to call them punishment rather than a diet. But these appeal to people as they promise substantial weight loss in as little as 1 week. 01:39 - CATEGORY #2 - These diets are extremely popular and people swear by their effectiveness. However, the problem with these diets is that they are highly restrictive. They either miss out on any one major macronutrient or stress too much on another macronutrient. 03:50 - DISHONOURABLE MENTIONS - The dishonourable mentions include all those diets which deprive you of food or make you eat only one type of food. These diets are a strict no no. 04:12 - CATEGORY #3 - This category includes the best diets in my opinion. They not only promote sure shot fat loss but also improve the muscle density and overall health. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Rock Salt - https://amzn.to/2EVvQZW A2 Cow Ghee - https://amzn.to/2SOWV9a Semi Brown Rice -https://amzn.to/2S6QpH3 Millets - https://amzn.to/2SkUGGG Multigrain Flour - https://amzn.to/2SUUP90 Jaggery Powder - https://amzn.to/2yAF7CP Copper Jug - https://amzn.to/2ZK4sHM BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq MORE USEFUL LINKS Copper Jug that I recommend -https://amzn.to/2Gxth3I Brass Kadhai that I recommend - https://amzn.to/2R48zfV Water bottle that I use - https://amzn.to/2KtbcBg Gram Flour to prepare Chilla - https://amzn.to/2A7CZUA Semi Brown Rice that I use - https://amzn.to/2GxWGuF Multi grain Atta that I have used - https://amzn.to/2UTIwqR Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey - https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp RECOMMENDED VIDEOS 📹 The Only Diet Plan That Ayurveda Recommends (Men & Women) https://www.youtube.com/watch?v=6ZUFT0CwU1w&t=176s Full day of Eating - Fat Loss Diet (Indian Style) https://www.youtube.com/watch?v=tLLO3tEMkyk&t=494s Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg https://www.youtube.com/watch?v=JaMQfQK1_i8&t=1s 12 Weight Loss Tips Ranked from Worst to Best https://www.youtube.com/watch?v=11vCt2JtHeE 5 Reasons You Are Drinking Water the Wrong Way https://www.youtube.com/watch?v=4sOMfEAqzEg 7 Quick & Healthy Breakfast Options for the Week (Ditch the Paranthas) https://www.youtube.com/watch?v=ee0SfGSJOTc 7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian) https://www.youtube.com/watch?v=d4vAv6CG7M0&t=505s Quick & Healthy Evening Snacks For the Week (Vegetarian) https://www.youtube.com/watch?v=110G3GvaZns&t=1s 7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian) https://www.youtube.com/watch?v=BEzASBGeEIM&t=548s 28 Signs Your Body is Deficient in Vital Nutrients (With Solution) https://www.youtube.com/watch?v=JZlXdba7ALI Milk in India Ranked from Worst to Best https://www.youtube.com/watch?v=moZjGDwG5UU&t=135s 5 Amazing Ways to Beat the Heat this Summer https://www.youtube.com/watch?v=Yq0cuX__wck&t=112s What your Poop Says about your Health? (Test your Body)💩 https://www.youtube.com/watch?v=Tt-6djN5YvM 07:47 - Video Partner - https://nutrabox.in/ Music Credits : YouTube Audio Library I wish you good health.

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Maggie Beer, an iconic figure in the Australian food industry, has recently announced a collaboration with Gold Coast Keto, a popular ketogenic diet brand. This partnership has sparked interest and excitement among food enthusiasts and health-conscious individuals alike. As they join forces, many are curious about what to expect from this exciting collaboration.

Exploring the Collaboration

The partnership between Maggie Beer and Gold Coast Keto brings together two different but complementary approaches to food. Maggie Beer is known for her love of fresh, seasonal produce and her commitment to creating delicious, high-quality meals. On the other hand, Gold Coast Keto specializes in ketogenic diet products that are low in carbs and high in healthy fats. By combining their expertise, they aim to offer a range of keto-friendly products that are not only nutritious but also exceptionally tasty.

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One of the key expectations from this collaboration is the introduction of new keto-friendly products that bear the signature Maggie Beer touch. This could include sauces, condiments, ready-made meals, or snacks that are tailored to meet the specific dietary requirements of those following a ketogenic diet. Customers can look forward to enjoying the flavors and textures that Maggie Beer is renowned for, while also adhering to their dietary preferences.

Furthermore, the collaboration may also involve the development of recipes and meal plans that incorporate both the principles of the ketogenic diet and Maggie Beer’s culinary expertise. This could be a valuable resource for individuals looking to adopt a keto lifestyle but are unsure of how to create tasty and satisfying meals. With the guidance of these two food experts, followers of the ketogenic diet can discover a new world of flavor possibilities.

Connecting with the Community

Aside from product development, the collaboration between Maggie Beer and Gold Coast Keto may also involve community outreach initiatives. This could include cooking workshops, educational events, or digital content that aims to inspire and educate individuals about the benefits of a ketogenic diet. By leveraging their combined influence and expertise, they can reach a wider audience and make a positive impact on the way people approach food and nutrition.

Moreover, the collaboration may also extend to charitable endeavors, with proceeds from certain products or events going towards causes that both Maggie Beer and Gold Coast Keto are passionate about. This philanthropic aspect of the partnership adds another layer of meaning and significance, as it underscores the shared values and commitment to making a difference in the community.

Embracing Innovation

Overall, the collaboration between Maggie Beer and Gold Coast Keto represents a coming together of tradition and innovation in the food industry. By blending the timeless wisdom of Maggie Beer’s culinary legacy with the cutting-edge approach of Gold Coast Keto, they are poised to deliver a range of products and experiences that are both uniquely flavorful and nutritionally sound. This collaboration is not only a testament to the creativity and adaptability of both brands but also a promising development for those seeking delicious, health-conscious food options.

As the partnership between Maggie Beer and Gold Coast Keto unfolds, food enthusiasts and health-conscious individuals can look forward to an exciting array of keto-friendly products, recipes, and community initiatives. This collaboration promises to bring together the best of both worlds, offering a new and innovative approach to enjoying food that is both delicious and nutritious.

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Links For The Best Meal Replacement Shakes For Weight Loss: http://amzn.to/2nWg1vb http://amzn.to/2n4Q8oc http://amzn.to/2njCQ92 Are you starving yourself to lose weight? There’s no need to be hungry all day. All you need to do is substitute your meal with something healthy and low in calories. A meal replacement shake is just the thing you need in this instance. Consuming a shake rather than a complete meal, can offer plenty of nutrition and calories to help you achieve the figure you’re striving for. In the following video, you’ll learn specifically how to support your weight loss plan with meal replacement shakes and how to Choose a Meal Replacement Shake that fits you. A low-calorie meal replacement shake is purposely developed to take the place of the regular food you consume at specific times. It is generally comprised of minerals, vitamins, fiber, as well as minimal amounts of sugar and fats. These caloric shakes are nutritionally balanced, and are a healthy way to replace your meals. Which begs the question, “how can meal replacement shakes help burn calories?” Meal replacement shakes are infused with a vast amount of minerals and vitamins, and therefore can substitute for a meal while meeting your daily needs. Shakes generally have less calories than complete meals, so if your objective is to lose weight, drinking a shake once a day will lower your daily caloric intake. You’ll establish a calorie deficit that results in progressive, continuous weight loss. It is vital to inspect the ingredients and nutrition facts printed on product labels prior to making your selection. Consider the following when purchasing a meal replacement shake: • You must be able to combine the powder with juice, water, or milk. • Meal replacement shakes should provide the right balance of calories from carbohydrates, protein, dietary fiber, and all the required minerals and vitamins. • They should have little-to-no trans-fats, saturated fats, and sugars. Be mindful of some shakes with high sugar levels. • Ensure that the calorie content is ideal for you. This will depend on whether you’re using the shake as a snack or meal replacement. • Too few calories or too much sugar can stimulate you into eating more, which obviously won’t contribute to your weight loss program. • If you’re on a low carbohydrate diet, keep your eyes out for low carb meal replacements. • Compare several brands so that you can make an educated choice. Compare fat, calorie, carbohydrate, and protein content. When assessing carb content, check to see how many of those carbs are sugar-based. Ultimately, you should be trying hard to bypass meal replacement shakes and opting to eat whole food sources instead. However, if time is an issue and preventing you from preparing nutritious, healthy meals, meal replacement shakes are the next best thing to regulate your diet. You can find in the description list of the best meal replacement shakes for weight loss available today on the market. Music: Bright And Happy Day - PaBlikMM licensed from audiojungle https://goo.gl/K3skc7

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55歳でのボディリコンプ挑戦🔥 3ヶ月半で81kgから76kgへ、体脂肪率も30%から23〜25%に減少しました💪 日々の通勤で大阪を歩きながら🌆、ローズガーデン🌹を楽しみ、ジムでは週に何度もウェイトトレーニング1時間＋有酸素運動1時間🏋️‍♂️🏃‍♂️ 現在の5kmベストは38分⏱️ これからもっと強く、元気に！一歩ずつ前進中✨ これがジム帰りの76kg・体脂肪率23%の姿です！ 応援よろしくお願いします！👍 Body recomp at 55 🔥 In 3.5 months, I went from 81kg to 76kg, and dropped body fat from 30% to 23–25% 💪 I walk through Osaka daily 🌆 during my commute, enjoy the rose gardens 🌹, and train hard at the gym—1 hour of weight training and 1 hour of cardio 🏋️‍♂️🏃‍♂️ Current 5K best is 38 minutes ⏱️ and still pushing for more. Stronger every day, one step at a time! This is what I look like coming home from the gym—76kg at 23% body fat. Thanks for joining me on this journey 🙌

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