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SPRINT INTERVAL TRAINING & BURNING FAT
First of all you got to understand that weight loss comes down to two things:
1) What you consume, and 2) What you do. That’s it !!!
The most obvious thing people do when they want to lose weight is cardio.
What is the most efficient form of cardio?
It’s clear that SIT is the most effective form of cardio when it comes to reducing body fat.
Why is SIT so effective and efficient?
This investigation has demonstrated that SIT outperforms other forms of cardio training when it comes to reducing body fat.
Not only that but SIT also produces these results in almost half the time of HIIT.
What is sprint interval training?
Sprint Interval Training is actually a sub-type of HIIT but differs drastically in a few ways.
In SIT, the intervals of higher intensity training consists of all-out sprints where you are giving 100% of your effort. Because of this extreme intensity, the duration of these intervals is very short.
The workout itself has to be much shorter simply because working at this level of intensity is difficult to sustain.
The rest intervals in SIT will generally be longer or equal to than that of a HIIT workout and usually have a much lower work-to-rest ratio.
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Morgane Stapletons 35 Pound Weight Loss Her Inspiring Journey
In den letzten Jahren sind Diabetes-Medikamente wie Ozempic und Metformin nicht nur für die Behandlung von Diabetes bekannt geworden, sondern auch als „Wundermittel“ zur Gewichtsreduktion. Doch wie sicher und sinnvoll ist die Verwendung dieser Medikamente, wenn sie nicht den vorgesehenen Zweck erfüllen? In diesem Beitrag erhalten Sie einen kompakten Überblick über die wichtigsten Diabetes-Medikamente, deren Anwendungsgebiete, mögliche Gefahren und Nebenwirkungen sowie wichtige Hinweise zur Einnahme.
⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅
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00:00 | Diabetes-Medikamente
01:39 | Medikament Nr. 1: Insulin
04:39 | Medikament Nr. 2: Ozempic und die Nachfolger
10:36 | Medikament Nr. 3: Metformin
14:05 | Was ist Diabetes?
#diabetes #ozempic #medizin #gesundheit
1. Insulin – Das lebenswichtige Medikament
Anwendungsgebiete und Wirkung: Insulin ist eines der bekanntesten Diabetes-Medikamente und wird vor allem bei Typ-1-Diabetes und fortgeschrittenem Typ-2-Diabetes eingesetzt. Bei Typ-1-Diabetes produziert der Körper gar kein Insulin, bei Typ-2-Diabetes reicht die Insulinproduktion nicht aus oder die Zellen reagieren nicht mehr richtig darauf. Insulin wird in Form von Spritzen verabreicht und hilft dabei, den Blutzuckerspiegel zu senken, indem es die Aufnahme von Glukose in die Zellen fördert.
Mögliche Nebenwirkungen: Ein häufiges Risiko bei Insulin ist die Unterzuckerung (Hypoglykämie), die durch zu hohe Dosen oder unzureichende Anpassung an körperliche Aktivität entstehen kann. Symptome wie Zittern, Schwindel oder sogar Bewusstlosigkeit können auftreten. Auch eine Gewichtszunahme ist eine mögliche Nebenwirkung, da Insulin die Glukoseaufnahme fördert und überschüssige Energie als Fett gespeichert wird.
2. Ozempic – Abnehm-Wunder oder gefährliche Zweckentfremdung?
Anwendungsgebiete und Wirkung: Ozempic, mit dem Wirkstoff Semaglutid, wurde ursprünglich zur Behandlung von Typ-2-Diabetes entwickelt. Es hilft, den Blutzuckerspiegel zu regulieren, indem es die Insulinausschüttung steigert und das Hungergefühl reduziert. Eine weitere Wirkung ist die Verzögerung der Magenentleerung, was den Sättigungsgrad verlängert.
Warum wird Ozempic als Abnehmhilfe genutzt? Ozempic hat sich durch seine Wirkung auf das Hungergefühl und den Fettstoffwechsel als hilfreich bei der Gewichtsreduktion erwiesen. Es ist jedoch wichtig zu betonen, dass Ozempic ein Diabetes-Medikament bleibt und die Verwendung zur Gewichtsreduktion nur unter ärztlicher Aufsicht erfolgen sollte. In den letzten Jahren ist es durch Berichterstattung und Prominenten-Hype populär geworden, was zu Lieferengpässen geführt hat, die Diabetikern den Zugang erschweren. Die Nebenwirkungen von Ozempic, wie Übelkeit und Verdauungsprobleme, können ebenfalls nicht unbeachtet bleiben.
Zitierte Studien:
Studie 1: https://pubmed.ncbi.nlm.nih.gov/34942372/
Studie 2: https://pubmed.ncbi.nlm.nih.gov/37099334/
Studie 3: https://pubmed.ncbi.nlm.nih.gov/30874963/
Studie 4: https://pubmed.ncbi.nlm.nih.gov/34421827/
Studie 5: https://pubmed.ncbi.nlm.nih.gov/34708622/
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