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In this video, Dr. Rhonda Patrick covers: • Why you should be cautious of taking berberine with other prescription medications • How berberine affects inflammatory biomarkers • Berberine's effects on quantitive measures of stroke-related neurological deficit • How berberine compares to statins for improving cholesterol • Why berberine is a promising alternative therapy to statins for atherosclerosis, ischemic stroke, and coronary heart disease • Should you avoid taking berberine on workout days? FoundMyFitness Berberine Topic Page: https://www.foundmyfitness.com/topics/berberine Get your questions answered in real-time by Rhonda in her monthly Q&A sessions. Sign up for the next one here: https://www.foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtube Get Rhonda's free guide on how to get stronger, build muscle, and level up your fitness: https://howtotrainguide.com/ *This video was recorded in May 2023. Rhonda has since stopped taking berberine in favor of alpha-lipoic acid. Learn why in this video: https://www.youtube.com/watch?v=XtVNt7IgN_o

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How Cold Showers Trigger Metabolism Cold showers have been shown to stimulate the body's metabolism by encouraging the mitochondria in cells to work harder. The mitochondria are responsible for energy production in the body. They use carbohydrates, proteins, and fats, combined with oxygen, to create energy through combustion. When exposed to cold temperatures, your body signals the mitochondria to increase heat production in response to the cold, thus boosting metabolism. How It Works: The Science of Cold Exposure When cold water touches your skin, it activates your nervous system, instructing the mitochondria to generate more heat. This process helps your body warm itself up, which results in an increased calorie burn. By taking a cold shower, you’re essentially forcing your body to use energy to generate warmth, which can lead to a higher metabolism rate over time. How to Start Cold Showers and See Results To begin, start by taking a regular warm shower and then turn the water to cold for the last 30 seconds. Gradually increase the time of the cold exposure until you’re able to endure a full cold shower. This practice will not only help boost your metabolism but also improve your sleep quality, as your body adjusts to the new stress and starts functioning at an optimal metabolic rate. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTVMaintaining Weight Loss After Ozempic Tips And Tricks

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Today's amazing workout will help you burn calories and lose weight and give results in 5 days! It's an exciting half hour workout session that I encourage you to do on a daily basis at least for the next 5 days so that by the end of the challenge, you will notice the difference and the changes in your health and body. Stay disciplined and find the motivation to do this continuously. Show up everyday for yourself and I guarantee that you'll have lots of fun and you'll feel really great about yourself. So good luck and let's get moving!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:35 Overhead Reach 01:27 Rest 01:54 Body Extensions 02:45 Rest 03:12 Overhead Reach 04:04 Rest 04:31 Body Extensions 05:23 Rest 06:20 Lunges 07:07 Rest 07:29 Lateral Taps 08:20 Rest 08:42 Oblique Twist Squat 09:30 Rest 10:17 Lunges 11:04 Rest 11:26 Lateral Taps 12:18 Rest 12:40 Oblique Twist Squat 13:27 Rest 14:24 Forward Jump 15:13 Rest 15:40 Cross Jump Jack 16:29 Rest 16:56 Forward Jump 17:45 Rest 18:12 Cross Jump Jack 19:01 Rest 19:58 Slow Star Jumps 20:50 Rest 21:12 Punches 22:02 Rest 22:24 Walk Downs 23:14 Rest 24:01 Slow Star Jumps 24:53 Rest 25:15 Punches 26:05 Rest 26:27 Walk Downs 27:17 Rest 28:14 Thigh Stretch Left 29:04 Thigh Stretch Right 29:54 Knee Stretch Left 30:45 Knee Stretch Right 31:35 Cobra

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