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Ozempic, Wegovy, Mounjaro, and Zepbound are being hailed as breakthrough GLP-1 medications for weight loss — but do they address the root causes of weight gain? In this eye-opening webinar, Zonya Foco, RDN, reveals what’s often missing from the conversation about GLP-1 drugs — and what your body truly needs for lasting, sustainable weight loss, with or without medication. ⚠️ Many people regain weight after stopping injections — sometimes even more than before. Why? Because these medications don’t correct the underlying imbalances that drive weight gain in the first place. 👉 In this video, you’ll learn: ✅ The nutrient deficiencies that silently sabotage your progress ✅ How to naturally support your body’s own GLP-1 production ✅ What to eat (and avoid) to curb cravings and increase satiety ✅ When natural supplements can help — and how to use them wisely ✅ How to feel energized again, whether you’re on medication or not Whether you're currently using a GLP-1 medication, considering one, or searching for natural ways to lose weight, this session will empower you to support your metabolism from the inside out. 🔎 You’ll gain insight if you’re searching: “How to lose weight without Ozempic” “Natural GLP-1 alternatives” “Why do I regain weight after stopping Wegovy?” “Weight loss without injections” Ready for more? ⭐⭐ Beyond Ozempic 4-Part Course hosted by Zonya... https://zonya.com/product/beyond-ozempic/ Save 15% with coupon code YT15. ⭐⭐ Lower Blood Pressure 4-Part Course hosted by Zonya... https://zonya.com/product/lower-blood-pressure-deliciously/ Save 15% with coupon code YT15. Find recipe at EatRealAmerica.com/free-recipes Chili Lime Salmon Fajita Salad Savory Florentine Mug O'Eggs Subscribe and receive immediately "Zonya's How to Eat Like a Nutritionist". https://zonya.com/get-a-week-of-meals/ MORE ZONYA VIDEOS Book Zonya.... https://zonya.com/book-zonya/ Courses.... https://zonya.com/store/ Speaking Demo.... https://youtu.be/PiESibr4v-o Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCCq4ynm8CojRlF-nvC5Aqdw Zonya Foco on Social Media: https://www.facebook.com/ZonyaFocoRD https://www.linkedin.com/in/zonyafoco/ This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
The Sugar-Only Diet Trend: Quick Fix or Dangerous Fad? 🍭⚠️ There’s a new weight loss trend on YouTube making the rounds—called the Sugar Diet. Some people claim dramatic results, but this extreme approach cuts out essential macronutrients like protein and fat, raising serious red flags. While carbs (including sugar) provide energy, a diet made up almost entirely of sugar is not sustainable and could lead to nutrient deficiencies, muscle loss, and hormonal imbalances. We’ve seen extremes on the other side too—like the carnivore diet, which cuts carbs completely. But long-term health isn’t about extremes—it’s about macronutrient balance. And let’s not forget: excess sugar consumption has been linked to fueling cancer growth, especially when paired with metabolic dysfunction. 💬 What are your thoughts on extreme diets like these? Have you tried any, or do you stick to balanced nutrition? #SugarDiet #ExtremeDiets #WeightLossTrends #MacronutrientBalance #CancerPrevention #NutritionMyths #FunctionalMedicine #FoodAsMedicine #HealthOptimization #Cryohealthcare
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https://www.daveskitchenmarket.com - Join my market today its free Get ready for the ultimate keto comfort food! These Crock Pot Keto Crispy Cheese-Wrapped Short Rib Tacos are a game-changer. With tender, juicy short ribs slow-cooked to perfection and crispy, golden cheese shells, this recipe is sure to wow your taste buds and keep your keto goals on track. Plus, they’re super easy to make and perfect for meal prep or impressing guests. Recipe: Crock Pot Keto Crispy Cheese-Wrapped Short Rib Tacos Servings: 6 (2 tacos per serving) Ingredients For the Short Ribs: 3-4 lbs bone-in beef short ribs Salt and pepper, to taste 2 tbsp olive oil 1 small onion, diced 3 cloves garlic, minced (or 1 tbsp pre-minced garlic) 1 cup beef broth (low sodium) 1/2 cup tomato sauce (no sugar added) 1 tbsp apple cider vinegar 1 tbsp chipotle peppers in adobo (or 1 tsp smoked paprika) 1 tsp ground cumin 1 tsp chili powder 1/2 tsp oregano 1 bay leaf Juice of 1 lime (for finishing) For the Crispy Cheese Tacos: 2 cups shredded mozzarella cheese (or a mix of mozzarella and cheddar) Nonstick cooking spray or butter Toppings (optional): Pickled red onions Sliced avocado or guacamole Fresh cilantro Sour cream Lime wedges Instructions Prepare the Short Ribs: Season short ribs with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear short ribs on all sides until browned. Transfer to the crock pot. Make the Braising Liquid: In the same skillet, sauté onion until soft, about 3 minutes. Add garlic and cook for 1 minute. Stir in beef broth, tomato sauce, apple cider vinegar, chipotle peppers, cumin, chili powder, and oregano. Pour over the short ribs in the crock pot. Add the bay leaf. Cook the Short Ribs: Cover and cook on low for 8 hours (or high for 4-5 hours). Shred the short ribs, discard bones, and stir in lime juice. Make the Crispy Cheese Shells: Preheat a skillet over medium heat and grease lightly with nonstick spray or butter. Place 1/4 cup shredded cheese into the skillet, spreading into a thin circle. Cook until edges are golden and crispy, about 3-4 minutes. Flip and cook 1-2 more minutes. Remove and drape over a taco tray to shape. Repeat. Assemble and Sear: Fill each cheese shell with shredded short ribs and your favorite toppings. Heat each taco in the skillet and press lightly to “smash” for crispy edges. Macros (Per Taco) Calories: 340 Fat: 27g Protein: 20g Net Carbs: 2g Tags Keto recipes, keto tacos, crispy cheese tacos, keto short ribs, keto comfort food, crock pot recipes, keto crock pot, low-carb tacos, keto meal prep, keto dinner ideas
If you consume more calories than required, this will result in muscle growth but also result in fat gain at the same time. Dr. Mike Israetel states that lifting weights has a very slight decrease in body fat but a massive muscle mass increase. If you eat healthier food with protein and you start lifting weights you can build muscle and lose fat at the same time in a way that may not be the same if you are 3 years into lifting. #mikeisraetel #buildmuscle #losefat #fatloss #weightloss #buildmusclelosefat #weights #protein #gym #training #fitness #health #muscle
W dzisiejszym odcinku poruszę temat leków na odchudzanie takich jak Saxenda czy Ozempic, czyli analogów GLP-1. Czy te leki są skuteczne? Czy biorąc te środki da się trwale schudnąć bez efektu jo-jo? Czy jest to lek na otyłość i cukrzycę? Dla kogo są i co jeżeli weźmie je zdrowa osoba? O tym dowiesz się z dzisiejszego filmu. ⭕️ MOJA PRZEDTRENINGÓWKA SZMEX PUMP ➡️ https://www.szmexpump.pl ⭕️Akademia Pana Szmexa - 365 dni bezpłatnej wiedzy ➡️ https://www.subscribepage.com/m3b9p8 🤝 Rozwiąż quiz i wybierz dla siebie program treningowy ➞ https://ebooki.szmexy.pl/quiz/ ⚖️Oblicz swoje zapotrzebowanie ➞ https://ebooki.szmexy.pl/kalkulator-diety/ Więcej tutaj: ➡️ https://linktr.ee/Szmexy
Kelly Clarkson Reveals Prescription Medication Assists Weight Loss Journey Kelly Clarkson has been making headlines with her incredible weight loss journey. Fans are curious about how the singer managed to shed the pounds and get in shape. From her diet to her workout routine, people are eager to learn Kelly's weight loss secrets. On "The Kelly Clarkson Show," the singer has been open about her struggles with weight and body image. She has inspired many with her honesty and determination to make positive changes in her life. Kelly's transformation has been nothing short of inspiring, and she continues to motivate others to prioritize their health and well-being. With the help of the weight loss drug Ozempic, Kelly has seen significant results. She has not only lost weight but also gained confidence and improved her overall health. The singer's journey serves as a reminder that with dedication and the right tools, anyone can achieve their fitness goals. It is clear that Kelly Clarkson's weight loss journey is about more than just physical appearance. It is a testament to her strength, resilience, and commitment to living a healthier lifestyle. Fans can't help but root for her continued success and applaud her for being a positive role model for those struggling with their own weight loss goals.