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Your Path to Sustainable Weight Loss | Tips, Tricks, and Motivation**
Looking to shed those extra pounds and achieve your weight loss goals? You’ve come to the right place! In this video, we’ll cover:
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✅ Proven weight loss tips and strategies
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No crash diets, no shortcuts – just sustainable, healthy ways to transform your body and mind. Whether you're just starting your journey or looking to break a plateau, we’ve got you covered!
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Understand semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) and ask the right questions of your medical team. Know your options for weight loss by understanding these medications better so you know what is safe and best for you.
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These question guides and videos are provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
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References
1. Smith et al.2011. The effect of abdominal exercise on abdominal fat. Strength Cond Res.
2. Kostek et al. 2007. Subcutaneous fat alterations resulting from an upper-body resistance training program.
3. Katch et al 1983. Effects of Sit up Exercise Training on Adipose Cell Size and Adiposity
4. Andrade et.al. 2013. Regional fat changes induced by localized muscle endurance resistance training. J Strength Cond Res
5. Di Palumbo et al. 2017. Effect of combined resistance and endurance exercise training on regional fat loss. J Sports Med Phys Fitness.
6. Stallknecht et al. 2006. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans?
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