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Burning fat isn’t just about what you do during the day. It’s also about how your body recovers at night. Most people don’t realize: If deep sleep is disrupted, the body shifts into fat storage, not fat burning mode. Stress hormones like cortisol stay elevated. Insulin sensitivity drops. And the metabolism slows — even if your routine is perfectly dialed in. The body doesn’t change under pressure. It changes in recovery. I pulled together the research, the overlooked connections, and a natural way to support sleep-driven fat loss. The breakdown is in the profile — for those who want to fix what’s happening after dark.
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