Today’s video is an extended weight loss workout plan that lasts for 45mins and guarantees full-body weight loss!
This will help your body burn as much calories as it can while working all the major muscles in your body to help you lose weight fast and effectively! The exercises in this video are a combination of cardio and strength routines that aim to improve your metabolism, strengthen you muscles, and improve the overall quality of your health!
No need to go to the gym or to any fitness institution to lose weight and stay in shape! All you need is this workout and you’re all good! Since this is a 45-min workout, you can do this exercise for about 3-4x every week.
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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The weight loss medication market is constantly evolving, with new drugs being developed to help individuals achieve their weight loss goals. Semaglutide and tirzepatide are two medications that have gained attention for their potential to aid in weight loss. Both drugs belong to the class of glucagon-like peptide-1 (GLP-1) receptor agonists, which have been shown to be effective in helping individuals lose weight. In this article, we will compare semaglutide vs tirzepatide for weight loss, examining their effectiveness, side effects, and other factors to consider when choosing between the two medications.
Effectiveness
Semaglutide has been studied extensively in clinical trials for its effectiveness in promoting weight loss. In a study published in the New England Journal of Medicine, researchers found that individuals taking semaglutide lost significantly more weight compared to those taking a placebo. The average weight loss among participants taking semaglutide was around 15% of their body weight, making it one of the most effective weight loss medications currently available.
On the other hand, tirzepatide is a newer medication that is also showing promise in promoting weight loss. In a recent study published in the Lancet, researchers found that individuals taking tirzepatide lost an average of 12% of their body weight over a 40-week period. While not as potent as semaglutide, tirzepatide still offers a significant amount of weight loss for individuals struggling to lose weight through diet and exercise alone.
Overall, both semaglutide and tirzepatide have been shown to be effective in promoting weight loss. However, semaglutide may offer slightly greater weight loss results compared to tirzepatide.
Side Effects
Like all medications, semaglutide and tirzepatide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
Similarly, tirzepatide can also cause gastrointestinal side effects such as nausea, vomiting, and diarrhea. In addition, tirzepatide has been associated with an increased risk of hypoglycemia (low blood sugar) in individuals with diabetes. It is important for individuals taking tirzepatide to monitor their blood sugar levels closely and talk to their healthcare provider if they experience any symptoms of hypoglycemia.
Overall, both semaglutide and tirzepatide have similar side effect profiles, with gastrointestinal issues being the most commonly reported side effects. It is important for individuals considering these medications to discuss the potential side effects with their healthcare provider before starting treatment.
Cost
Another factor to consider when comparing semaglutide vs tirzepatide for weight loss is the cost of the medications. Semaglutide is currently available as a brand-name medication, Ozempic, which can be expensive for individuals without insurance coverage. However, a generic version of semaglutide is expected to become available in the near future, which may help reduce the cost of the medication for some individuals.
On the other hand, tirzepatide is also a brand-name medication and may be expensive for individuals without insurance coverage. The cost of tirzepatide may vary depending on the dosage and frequency of administration prescribed by a healthcare provider. It is important for individuals considering tirzepatide to check with their insurance provider to determine coverage for the medication.
Overall, the cost of semaglutide and tirzepatide may be a deciding factor for some individuals when choosing between the two medications. It is important to consider the cost of the medications in conjunction with their effectiveness and side effects when making a decision.
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**My Semaglutide Weight Loss Journey & Injection Tutorial | Step-by-Step Guide**
Welcome to my channel! In today's video, I’m sharing my personal experience with *semaglutide* for weight loss — from my journey so far to how I’m using it to achieve my goals. If you’ve been curious about semaglutide or are considering it yourself, this video breaks down everything you need to know!
✨ **What You’ll Learn in This Video:**
- My honest weight loss progress with semaglutide
- The benefits and challenges I’ve faced along the way
- A step-by-step tutorial on how to inject semaglutide properly
This video is perfect if you're wondering whether semaglutide could be right for you, and I’m here to provide a real, relatable look at what the process is like. I’ve included everything from preparing the injection to tips for managing side effects, so you can feel confident and informed on your own journey!
Don't forget to like, subscribe, and hit the notification bell so you don’t miss any of my updates. Drop any questions or your own experiences in the comments — I’d love to hear from you!
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Viral High Protein Meal for Lunch/Dinner | High Protein Soya Cheela . Looking for a delicious and nutritious meal that'll keep you energized all day long? Look no further! and try this high protein soya cheela recipe, perfect for lunch or dinner. Packed with the goodness of protein-rich soya, this cheela is not only incredibly tasty but also incredibly good for you.
Ingredients :
Soya Chunks – 40 Grams (Boil and Grind)
Gram Flour (Besan) – 100 Grams
Salt to taste
Cumin Powder – ½ Tsp
Turmeric Powder – ¼ Tsp
Chaat Masala – ½ Tsp
Ginger Green Chilli Crushed – 1 Tsp
Water – As Required
Onion – 1 Small
Tomato – 1 Small
Coriander Leaves – 2 Tbsp
Ghee – As needed
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