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The most efficient cardio workout you can do at home in just 5 minutes is this 5-Minute Fat Burning Workout!
If you want a sweaty endurance test to end a longer strength-training session, or a quick + efficient workout on it's own, today's 5-Minute HIIT Workout is for you!
This workout is tough, but so are you. You can do ANYTHING for 5 minutes -- you got this!
🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨ The Workout: 5-Minute FAT BURNING Workout (No Equipment)✨
► EQUIPMENT: No equipment needed for this bodyweight-only, chipper workout.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 6 HIIT Exercises
✔️ Chipper Format (we’ll be “chipping away” at exercises, so the reps decrease as you work down the list of exercises)
✔️ AMRAP (as many rounds as possible in 5 minutes)
►Workout Outline:
1️⃣ 50 Punch Jacks
2️⃣ 40 Mountain Climbers
3️⃣ 30 Loaded Squat Lateral Bounds
4️⃣ 20 Lunge Drops
5️⃣ 10 Burpees
6️⃣ 5 Plyometric Push Ups
►TIME STAMPS:
00:00 Workout Introduction
01:13 Demo of all 6 HIIT exercises
02:55 5-Minute Workout
08:04 Cool Down
❤️ Learn more about the benefits of full body HIIT workouts in this post:
https://www.nourishmovelove.com/5-minute-fat-burning-workout
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
🌟TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout — https://youtu.be/1FRhkeWxbVM
► 15-Minute Standing Cardio Workout -- https://youtu.be/1C70Bo67Uio
► 15-Minute Standing Cardio Workout -- https://youtu.be/gVc6JPVfpxk
► 15-Minute Full Body HIIT Cardio Workout (No Equipment) --
https://youtu.be/8soywvU3l0w
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo
► 15-Minute Low Impact HIIT Cardio Workout -- https://youtu.be/l7vwhSo3040
► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I
_________________________________________________________
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►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#cardioworkout #fatburn #fullbodyworkout
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Rebel Wilson Weight Loss Gummies The Secret Behind Her Transformation
With the growing epidemic of obesity worldwide, finding safe and effective weight loss solutions has become a top priority for many individuals. One promising option that has gained attention in recent years is the use of semaglutide, a medication originally used to treat type 2 diabetes. Semaglutide has shown significant potential for weight loss in non-diabetic individuals, making it a popular choice for those looking to shed excess pounds. In this article, we will explore the dosage guidelines for using semaglutide for weight loss in non-diabetics and how it can help in achieving a healthier body weight.
Semaglutide for Weight Loss: How Does it Work?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the action of a hormone called GLP-1 in the body. GLP-1 is produced in the intestine in response to food intake and helps regulate blood sugar levels by stimulating insulin release. In addition to its effects on blood sugar, GLP-1 also plays a role in reducing appetite and slowing down the emptying of the stomach, leading to feelings of fullness and decreased food intake.
When semaglutide is used for weight loss in non-diabetics, it harnesses these same mechanisms to help individuals achieve a calorie deficit and promote weight loss. By reducing appetite and food cravings, semaglutide can assist in controlling portion sizes and making healthier food choices, ultimately leading to a reduction in body weight over time.
Studies have shown that semaglutide can lead to significant weight loss in non-diabetic individuals, with many participants experiencing a reduction of 10% or more of their initial body weight. This makes semaglutide a highly effective option for those struggling to lose weight through diet and exercise alone.
Recommended Dosage of Semaglutide for Weight Loss
The recommended dosage of semaglutide for weight loss in non-diabetics is typically lower than the doses used for treating diabetes. The most common dosage prescribed for weight management is 2.4 mg once weekly, administered via subcutaneous injection. This dosage has been found to be effective in promoting weight loss and can be well-tolerated by most individuals.
It is important to note that the dosage of semaglutide may vary depending on individual factors such as weight, age, and medical history. Before starting semaglutide treatment, individuals should consult with a healthcare provider to determine the most appropriate dosage for their specific needs. Healthcare providers may adjust the dosage based on the individual’s response to treatment and any side effects experienced.
When initiating treatment with semaglutide, healthcare providers may recommend starting at a lower dose and gradually increasing it over time to assess tolerance and optimize weight loss outcomes. Regular monitoring and follow-up appointments with a healthcare provider are essential to ensure the safe and effective use of semaglutide for weight management.
Potential Side Effects and Precautions
Like any medication, semaglutide may be associated with certain side effects that individuals should be aware of before starting treatment. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and may improve over time as the body adjusts to the medication.
In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur with the use of semaglutide. Individuals should seek medical attention if they experience severe abdominal pain, persistent vomiting, or any other concerning symptoms while taking semaglutide. Healthcare providers will monitor for these potential complications through regular check-ups and testing.
Individuals with a history of pancreatitis, thyroid disease, or other medical conditions may need to exercise caution when using semaglutide for weight loss. It is essential to disclose all relevant medical information to a healthcare provider before starting treatment with semaglutide to minimize the risk of complications and ensure safe use of the medication.
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Beware of a scam going around online that features Amaze ACV Keto Gummies reviews about weight loss gummy products or diet pills or supplements with Oprah Winfrey, Weight Watchers, Ree Drummond, Ellen DeGeneres, Time magazine, Paulina Silver, Kelly Osbourne, Melissa McCarthy, and others. None of these people or organizations ever featured or endorsed anything about Amaze ACV Keto Gummies. It’s not true. None of it. Fake articles are going around that claim Amaze ACV Keto Gummies was endorsed by big-name people and publications with fake reviews at the bottom, but it’s all a scam. Keep in mind that scammers sometimes use products and company names without authorization, with the company having no involvement with the scam.
The Amaze ACV Keto Gummies reviews scam article claimed that Oprah Winfrey created and endorsed in the product and that it was featured on Fox News, USA Today, CBS News, CNN, Women’s Health, and NBC. Again, this wasn’t a thing that really happened. None of it.
The Amaze ACV Keto Gummies Oprah Winfrey scam articles, as well as the fake reviews, were hosted on various scam websites. The fake articles led to a website for the product that showed a customer service and support phone number and email address.
If you were scammed by this Amaze ACV Keto Gummies scam, I recommend you contact the company or contact the payment method you used to make the purchase, such as your credit card company, and let them know you saw a scam article that falsely claimed celebrities endorsed the product. Scams like these can hurt people, and I hope that my efforts here on my YouTube channel can help.
My advice on avoiding scams like these is this: If it seems too good to be true, it probably is. Also, look at the web address to make sure you're actually on the publication that the article claims you're on. Scammers have been known to copy the design of prominent news publishers like Time magazine, Fox News, CNN, and others, and they replicate that look on scam websites to fool people into thinking they're reading from that publisher's website, when in reality they're reading a scam article. Finally, if you're looking into some sort of medicinal product or something that's supposed to make you look better or live better, ask your doctor. Generally speaking, there are so many snake oil products out there, so be careful.
Please tap the like button, the thumbs up button, as that will show Google and YouTube that my video has value, so that it can then land higher in Google search results and be seen by people who might be close to being scammed. Also, please tap the "Thanks" button if you would like to do so, as that would make my efforts worthwhile. Thank you for watching.
Chapters:
0:00 Fake Time Magazine Article
0:29 Oprah Launches “Weight Loss Gummy”
1:15 Weight Watchers Mentioned
1:50 Fake Instagram Post
2:48 Ellen DeGeneres Mentioned
3:26 Ree Drummond Mentioned
4:52 Fake Reviews
5:35 Fake Publication Trust Signals
6:36 Customer Service and Support Phone Number
7:05 Closing Remarks
