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http://www.qigongawareness.com/ David J Coon is the author of Qigong for Beginners: Your Path to Greater Health and Vitality You can get your copy here: http://www.lulu.com/shop/david-j-coon/qigong-for-beginners-your-path-to-greater-health-vitality/paperback/product-23737257.html# Can you lose weight doing Qigong? You bet! Sifu David J. Coon teaches one simple exercise for creating heat and firing up the metabolism. Please subscribe to my channel: https://www.youtube.com/user/DavidJCoonQigong What is Qigong? Traditionally Qigong is referred to as the skilled cultivation of universal life force. Quantum physics is arising and from that rising we are realizing that we are what the physicists call the observer, the consciousness of life that observes life. We are realizing through our western science and our experiments that we, have the power to influence anything we observe with our intention and our energy. For over five thousand years Masters of Qigong have done their own experimentation and have embodied much of what we like to talk about in the west. They have demonstrated feats of the seemingly impossible. Whether it is Shaolin Monks bending a metal sword against their throats without injury or a group of Medical Qigong Doctors in China who dissolve a cancer tumor in a patient within three seconds, without the least physical touch: these are stories that point to a great power, that we have the ability, to access. I personally used Qigong and Medical Qigong practices to heal my back of a severe spinal disease that my physicians told me would cripple me by the time I was thirty years old. In my early twenties I used Medical Qigong practices to dissolve what my physicians called a biological panic disorder. I used Medical Qigong to heal my hand after having broken it in three places following a Martial Arts Demo gone bad. I healed my hand in half the time it takes to heal broken bones. In these Qigong classes I teach people to take charge of their lives, heal themselves, better themselves and the lives of others. “David Coon has clearly developed a deep mastery of Qigong on a variety of levels during his many years of study and training. David has a true talent for transmitting the essence of Qigong through a mixture of theory, practical examples, anecdotes, guided exercises, and simply through his presence. David has the ability to intuit how best to lead a class based on the collective energy of those in the room. David provides the student with opportunities to embark on a journey of self discovery that brings us deeper into ourselves and to better connect us with our surroundings.” Phillip C. – Professor of Physics Boulder, CO To Purchase the entire 20 Minute Video go to amazon.com and search for Qigong for Weight Loss David J. Coon or go to: https://qigongawareness.com/qigong-training-videos/
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Often people who want to lose weight are told that in order to lose fat they would have to keep their heart rate on "target", keep it in the "fat burning zone" or have a "fat burning pulse" when they do cardio activities like jogging or running. It is true that with a lower heart rate most of the energy you use to fuel your cardio activity will come from fat. But will you really burn more fat in total when you do fitness that way? Let's have a look. Please keep in mind that the examples and data given are a bit simplified, as otherwise this would have become a very long video. Follow me on my blog: http://evilcyber.com Me and Freddie say thanks for watching and visiting!
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Ozempic ek injection hai jo type 2 diabetes ke patients ke liye use hota hai. Isme Semaglutide hota hai jo blood sugar ko control karta hai aur bhook kam karta hai. Isse weight loss mein bhi madad milti hai. Is video mein aap jaanenge: ✔️ Ozempic kya hai ✔️ Kaise kaam karta hai ✔️ Fayde aur side effects ⚠️ Doctor ki salah lena zaroori hai! --- 👉 Aise aur health-related simple videos ke liye channel ko subscribe karein. 👍 Video pasand aaye toh like aur share zarur karein #Ozempic #DiabetesInjection #WeightLoss #HealthTipsHindi #Semaglutide #SimpleHealthInfo #OzempicInjection #SemaglutideExplained #DiabetesControl #Type2Diabetes #WeightLossTips #BloodSugarControl #OzempicForWeightLoss #DiabetesMedicine #HealthTipsHindi #HindiHealthTips #InjectionForDiabetes #WeightLossJourney #InsulinAlternative #HealthyLiving #MedicalFactsHindi #PharmaKnowledge #FitnessAndHealth #DesiHealthGyan #ShortsHealthTips #DiabetesAwareness
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❌ **5 Things People *Think* Help Burn Fat — But Actually Don’t** 1. **Doing Only Cardio** Running endlessly on the treadmill burns calories, but doesn’t build muscle or boost long-term fat burn like strength training. 2. **Starving Themselves** Eating too little slows your metabolism and causes your body to hold onto fat. It also leads to binges later. 3. **Sweating = Fat Loss** Sweat is water loss, not fat loss. You’ll gain it back once you rehydrate. Sweating more doesn't mean you're burning more fat. 4. **Eating "Clean" Without Tracking** You can overeat on healthy food. Almonds, peanut butter, avocados — calorie-dense and easy to overdo. 5. **Drinking Detox Teas or Fat Burners** They don’t burn fat — they often just dehydrate you or give a placebo effect. There's no shortcut to fat loss. ✅ **20 Things You *Should* Do to Lose Fat Effectively** 1. **Create a Calorie Deficit** Eat fewer calories than you burn — the foundation of fat loss. 2. **Lift Weights 3–5x/Week** Build muscle to increase resting metabolism and burn more calories all day. 3. **Eat High-Protein Meals** Protein keeps you full and preserves muscle during fat loss. 4. **Track Your Food Intake** Use an app or journal. Awareness = control. 5. **Drink More Water** Water supports fat metabolism and curbs false hunger. 6. **Get 7–9 Hours of Sleep** Lack of sleep raises hunger hormones and increases fat storage. 7. **Increase Daily Movement (NEAT)** Walk more, stand more, move often — it all adds up. 8. **Manage Stress** High stress = high cortisol = more belly fat. 9. **Reduce Alcohol** Alcohol slows metabolism and adds empty calories. 10. **Eat Whole, Unprocessed Foods** They’re more filling, lower in calories, and better for fat loss. 11. **Avoid Liquid Calories** Stick to water, black coffee, or zero-calorie drinks. 12. **Use Smaller Plates** Portion control starts visually — this trick works. 13. **Set Realistic Goals** Aim for 0.5–1 lb fat loss per week — sustainable and safe. 14. **Meal Prep Weekly** Consistency is easier when your meals are ready to go. 15. **Stay Consistent on Weekends** Don’t undo 5 days of work in 2 days of “cheating.” 16. **Track Progress Beyond the Scale** Use photos, measurements, and how your clothes fit. 17. **Have a Training Plan** Random workouts = random results. Follow a structured program. 18. **Focus on Fiber** Fiber-rich foods keep you full and support digestion. 19. **Cut Back on Ultra-Processed Foods** They spike cravings, calories, and fat gain. 20. **Be Patient and Stay Consistent** Fat loss takes time. Show up daily — even when you don't feel like it. #FatLossTips #WeightLossMistakes #FitnessMotivation #BurnFatFast #CalorieDeficit #FatLossJourney #LoseFatSmart #FitnessAccountability #NoMorePlateaus #TrainSmart #SustainableFatLoss #WorkoutTips #MindfulEating #SmartFitness #FatLossFacts #HealthyHabits #ShredFat #FatLossFix #FitnessMindset #GetLean2025
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Let's uncover a powerful, natural method for enhancing thermogenesis and accelerating metabolism. Discover how to effectively burn fat and support your cardiovascular health without relying on expensive medications. Don't miss out on this game-changing information! #WeightLossTips #NaturalHealth #FatBurning #MetabolismBoost #CardiovascularHealth #HealthyLiving #WellnessJourney #FitnessGoals #Thermogenesis #HealthSecrets
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http://www.truthaboutdietreview.com is where you can see The Weight Loss Twins Bill and Jim Germanakos who are now releasing the Truth About Diets and the Rapid Action Metabolism System (RAM). This system helped them lose a combined weight of over 350 pounds in 8 months! Check it out NOW! // created at http://animoto.com
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