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In this video Funk goes over the importance of Protein for Burning Fat while you Build Lean Muscle for Men and Women - This is part 1 of the Funk Nutrition Series that will touch on (Carbs, Healthy Fats, Water and a few surprise videos) the overall importance Nutrition plays in your goal to build lean muscle while you burn fat to get Lean and Ripped
Playlist
Intro - 0:16
Importance of Protein - 1:44
What is Protein - 3:32
How Do Proteins Work and Why We Need Them 4:59
Protein for Fat Loss - The Thermic Effect 6:26
Protein for Muscle Building - 7:56
What Sources of Protein Should You Eat - 8:43
How Much Protein Should You Eat Daily - 9:34
Protein and Exercise - 12:07
Why You Need Protein 12:46
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**Try the Keto Diet: A Healthy High-Fat Diet for Better Wellness 🥑🍳💪**
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Why can’t you lose weight, even when you’re eating right and exercising? It might not be insulin — it might be cortisol.
In this video, board-certified obesity and family medicine doctor Dr. Tony Hampton explains how chronic stress and high cortisol levels sabotage your weight loss efforts, cause belly fat, and disrupt your metabolism.
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