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❤❤For my weight loss services or program, Email :- [email protected] ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ #dietplantoloseweightfast #diet #weightloss #indiandietplan #mealplan #weightlossdiet #dietchart #easydietplan #easyrecipe #chutney #chutneyrecipe #sauce #salsarecipe #tomatochutney #tomatosauce #lose10kgin10days #losebellyfat #loseweightfast #loseweight #howtoloseweight #howtoloseweightfast #howtolosebellyfat #howtoloseweightquickly #indiandietplan My Weight Loss Meal/Diet Plans:- ------------------------------ BREAKFAST OPTINS 10 Sandwich Recipe https://youtu.be/BJmr9YbJk9w Oats Moong Dal Chilla https://youtu.be/qBJK0oPXlSE Oats Besan Chilla https://youtu.be/LHjhe9J30Tw 4 Daliya Recipes https://youtu.be/y7apK0q_EeI LUNCH OPTIONS Multigrain Roti https://youtu.be/WDjFmOnV9iU Ragi Roti https://youtu.be/WDjFmOnV9iU Oats Roti https://youtu.be/UjsC5q1AYr0 DINNER OPTIONS 7 Smoothies https://youtu.be/VkNsAfcxHdM Apple salad https://youtu.be/HV3paKA4-10 3 Egg Recipe https://youtu.be/o_WDr77iNI4 Chicken Recipe https://youtu.be/3QhkMqLJCBk https://youtu.be/DX9vfs0t8GU https://youtu.be/T_-vg9C5MRo This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
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#herbalifenutrition #herbalifedietplan #RjSir Herbalife Weight loss challenge 1st day se || वजन कम करने के लिए पूरे दिनभर ये ले diet || इस वीडियो में हमने morning se night तक Herbalife से weight loss करते समय क्या खाना पीना चाहिए ये सभी बताया है साथ ही बताया है कि afresh kaise ghar par बना कर पीनी है और कितने टाइम पीनी है साथ ही Herbalife Shake को बनाना भी बताया है साथ ही उसे कैसे ओर कितने time लेना है ये सभी इस वीडियो के हमने बताया है Apne Bhai Ko Follow Karna :- INSTAGRAM - http://instagram.com/rjhealthtips2022 FACEBOOK - https://www.facebook.com/Rj-health-tips-106333165177998/ Contact :- +917014489846 Don’t Forget To Like , Comment , Share & Subscribe New Channel :- https://youtube.com/channel/UC7WEm4iDNZPOfqJ9lIxx0Fg [ THANKS FOR WATCHING THIS VIDEO ] Disclaimer On All the products ( SPONSORED or NOT ) I'll Give my Honest Review. The Products shown or Reviewed in this channel ,are the products I like using. I have never tried to push products on any one. I only recommend products based on my personal experience. The information provided on this channel is for general purposes and should not be considered as professional advice. I am not a Licensed Professional or Medical practitioner. So always make sure, u consult a professional, in case u need help.
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http://www.gutandpsychologysyndrome.com/ Donna Gates, author of "The Body Ecology Diet" and Dr. Natasha Campbell-McBride, author of "Gut and Psychology Syndrome" talk about the importance of the gut with regards to autism. (more)
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Here is DECEMBER FREE WORKOUT ROUTINE; https://irenemutwiri.online/home-2 EXERCISES TO LOSE WEIGHT FAST Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist. 🥗Get to know deep about Nutrients required to maintain good health ➡️https://irenemutwiri.online/nutrients-required-to-maintain-good-health/ 🍽️Check out my 30 days meal plan for weight loss Meal plans ; https://beacons.ai/irenemutwiri 🧑💻My website; https://irenemutwiri.online/home-2 🎶Music; https://share.epidemicsound.com/582gnv #flatbelly #exercise #smallwaist
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Looking to achieve a flat tummy and build lean muscles? Here’s a sneak peek into my daily meal plan that keeps me energized and fit! 💪✨ Morning (Empty Stomach): • Start your day with hot jeera water and lemon 🍋. This helps boost metabolism and burn belly fat. Breakfast: • A delicious Greek yogurt bowl topped with fruits and nuts 🥣. 🔑 Use unsweetened Greek yogurt, add fresh fruits, chopped nuts of your choice, and even a dollop of unsweetened peanut butter for extra flavor! Lunch: • Chatpata chana chaat 🌶️: A high-protein, easy-to-make lunch with just 7 ingredients. Post-Workout Meal: • 3-4 egg whites paired with a plant protein shake 🥚. 🔑 You can prepare the eggs any way you like (I prefer egg whites) and pair them with your favorite protein shake. Dinner: • Grilled chicken, veggies, and rice 🍛 🔑 If you’re on a low-carb diet, skip the rice and enjoy grilled chicken/soya/paneer with sautéed veggies. Dessert: • End your day with 2 cubes of dark chocolate 🍫. 🔑 I go for one without refined sugar to keep it healthy yet satisfying. This balanced meal plan is packed with protein, nutrients, and flavor! Try it out and let me know how it works for you. 💬 #FlatTummyTips #LeanMuscleDiet #HealthyEating #WeightLossJourney #HighProteinMeals #MealPlanForFitness
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