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Join us as we celebrate Nagma's amazing weight loss journey! 🌟 Starting at 102.3 kgs, Nagma has shed an impressive 13 kgs. Her journey began with a fantastic start, losing 7 kgs in just 15 days by enjoying delicious weight loss meals. This initial success boosted her confidence and motivation to continue, proving that with the right guidance, losing weight can be easy and enjoyable.
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There are so, so many diets out there. Some are low in fat, others are low in carbs. Some involve special foods, others tell you to avoid them. So what's the best diet for you? Watch and learn! Most of the data for this episode comes from this recent paper in JAMA: http://jama.jamanetwork.com/article.aspx?articleid=1900510 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/realjohngreen http://www.twitter.com/olsenvideo
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