SUMATRA SLIM BELLY TONIC ⛔ Slim belly tonic Slim belly tonic review Sumatra belly juice ... ||2025
✅ Sumatra Slim Belly Tonic Official Website + 85% discount:
https://rebrand.ly/sumatra-slim-tonic-site
✅ Sumatra Slim Belly Tonic Official Website + 85% discount:
https://rebrand.ly/sumatra-slim-tonic-site
Welcome to this insightful slim belly tonic review! If you're looking for an honest and in-depth slim belly tonic review, you've come to the right place. Our detailed slim belly tonic review delves into every aspect of Sumatra Slim Belly Tonic, a popular weight loss supplement designed to help individuals target stubborn fat and improve overall wellness. This comprehensive slim belly tonic review aims to provide you with all the information you need to understand how this product works, its key ingredients, and the benefits it offers, based on thorough research for this slim belly tonic review. Many are searching for a reliable slim belly tonic review, and we are here to deliver a thorough one. This slim belly tonic review is your go-to guide for understanding Sumatra Slim Belly Tonic. A complete slim belly tonic review, right here! Find out everything in this slim belly tonic review.
In this slim belly tonic review, we first address what Sumatra Slim Belly Tonic is. It's presented as a natural dietary supplement formulated to combat the underlying causes of persistent body fat. More than just a weight loss aid, as this slim belly tonic review will show, it also pledges to boost energy levels, enhance digestive health, and contribute to overall vitality. According to our findings for this slim belly tonic review, the formula is composed of eight clinically supported ingredients, working synergistically to reduce inflammation, optimize metabolism, and support better sleep quality—all critical elements for effective and sustainable weight management, a key highlight of our slim belly tonic review. This slim belly tonic review confirms the manufacturing standards, noting its production in an FDA-approved and GMP-certified facility, ensuring a natural, non-GMO, and synthetic-additive-free product. This aspect is crucial for any responsible slim belly tonic review, ensuring quality and safety. Our slim belly tonic review brings this crucial detail to your attention.
Moving forward in our slim belly tonic review, let's explore how Sumatra Slim Belly Tonic purportedly works. The mechanism is described as a '7-second nightly trick' that aims to rebalance hormones, metabolism, and digestion – core pillars for efficient weight reduction. This slim belly tonic review highlights that its potent, plant-derived blend is intended to foster a healthy inflammatory response within the body, which, in turn, makes it easier for the body to shed unwanted pounds and maintain a lean physique. Beyond weight loss, this slim belly tonic review uncovers claims of improved energy, enhanced mental clarity, and healthier skin, suggesting a holistic transformation from within. Every aspect of this slim belly tonic review points towards an integrated approach to well-being. A thorough slim belly tonic review considers the full scope of potential benefits.
Our slim belly tonic review would not be complete without examining its powerful ingredients. This slim belly tonic review specifically looks at each component and its purported role:
* Valerian Root: Often noted for its calming properties, in this slim belly tonic review, its role is emphasized in promoting deep, restful sleep necessary for regulating weight-related hormones. Quality sleep is a cornerstone that deserves attention in every slim belly tonic review for effective weight management.
* Humulus Lupulus: This ingredient, also known as hops, is highlighted in this slim belly tonic review for its potential to aid digestion and optimize metabolic function, crucial for how the body processes food and energy. This is a key finding in our slim belly tonic review.
* Griffonia Simplicifolia (5-HTP): A vital component in this slim belly tonic review; it's believed to assist in appetite control and reducing cravings, a common hurdle for many individuals on a weight loss journey. This aspect is often sought in a slim belly tonic review.
* Berberine: Featured prominently in this slim belly tonic review, Berberine is recognized for its ability to promote fat breakdown and help regulate blood sugar levels, contributing to a stable metabolism. This is a significant finding for this slim belly tonic review.
* Blue Spirulina: This antioxidant-rich ingredient is celebrated in this slim belly tonic review for its capacity to combat inflammation and bolster gut health, foundational to overall wellness and weight management. Our slim belly tonic review underscores its importance.
* Black Cohosh: In this slim belly tonic review, Black Cohosh's inclusion is linked to supporting hormonal balance and improving general well-being, an important systemic factor in weight control. This d
Free Yoga Class Weightloss Meditation Nabhijhatka Suntohuman Paramalay
Transforming a Lifestyle: Rachael Ray’s Weight Loss Journey
Rachael Ray, a beloved television personality and chef, is widely recognized not just for her vibrant cooking shows but also for her inspiring personal journey toward health and wellness. With a career rooted in the culinary world, Rachael found herself at a pivotal point where her health became a focal point. After recognizing the need for a lifestyle change, she embarked on an impressive journey resulting in a remarkable 40-pound weight loss. Rachael’s story is one of perseverance, commitment, and strategic planning, drawing attention to the fact that successful weight loss is often more about sustained lifestyle changes than just temporary diets. Her strategies showcase a balanced approach to food, exercise, and mental health, illustrating how these elements are intertwined in pursuit of a healthier existence.
Rachael’s transformation is not only about shedding pounds; it’s about reshaping her relationship with food and embracing a healthier lifestyle that is maintainable. Her culinary expertise played a significant role in her approach, allowing her to craft nutritious meals that do not compromise on flavor. This methodology resonates with many, as it aligns with her philosophy of making cooking accessible and enjoyable. Rachael showcased that with the right awareness, individuals can still indulge their palates while making healthier choices, removing the notion that dieting is a restriction of enjoyment.
Moreover, mental well-being is a cornerstone of Rachael’s weight loss journey. Recognizing the significance of mental health, she employed mindfulness and positive affirmations as key components to her transformation. This holistic view highlights that weight loss is not just a physical endeavor; it encompasses the mind and spirit as well. Rachael Ray’s commitment to genuinely address the deeper issues surrounding weight and health provides invaluable insights to those on similar journeys. Her story serves as a beacon of hope, demonstrating that with sincerity and effort, the balance between health and enjoyment is attainable without succumbing to extremes.
Cooking with Intention: Meal Planning and Preparation
Rachael Ray’s approach to weight loss significantly involved cooking with intention. Understanding that her culinary expertise could either aid or hinder her journey, she chose to reinvent classic recipes into healthier versions without sacrificing flavor. The essence of her meal planning revolves around utilizing fresh, wholesome ingredients, emphasizing lean proteins, whole grains, and a rainbow of vegetables. This careful curation of ingredients not only boosts nutritional value but also enhances the overall enjoyment of meals, steering her away from processed foods that contribute little to her health.
Meal preparation became a cornerstone strategy, allowing her to control portion sizes and eliminate the tendency to resort to unhealthy snack options when in a hurry. By devoting time each week to prepare meals in advance, she successfully kept unhealthy cravings at bay. Instead of reaching for convenient junk food, she found satisfaction in well-prepared, nutritious meals that offered both indulgence and wellness. This practice of meal prepping also resonated with her followers, inspiring many to explore the creative aspects of cooking, thereby proving that healthy eating can indeed be enjoyable and fulfilling.
Rachael also emphasizes the importance of variety in her meal planning. To keep her palate excited and engaged, she introduced a wide range of flavors and cuisines. By exploring diverse culinary traditions, Rachael was able to craft dishes that not only catered to her nutritional goals but also satisfied her cravings. This innovative application of her cooking roots plays a vital role in her successful weight loss story and has encouraged countless others to experiment with their own diet while being mindful of their health goals.
Physical Activity: Making Movement Enjoyable
For Rachael Ray, physical activity is not merely a chore but a vital component of her weight loss success. Recognizing the importance of regular exercise, she sought ways to integrate movement into her daily routine in enjoyable and engaging ways. Rather than adhering to a strict workout regime, she opted for activities that brought her joy. This philosophy of finding fun in movement can serve as a strong motivator for those starting their fitness journeys, illustrating that exercise doesn’t always need to be synonymous with discomfort or monotony.
Rachael took to various activities, including dancing, hiking, and even participating in classes that piqued her interest, such as yoga. This approach allowed her to remain physically active while also enjoying the process, making it easier to sustain over time. By reframing the narrative surrounding exercise from a necessity to an opportunity for enjoyment, she has not only transformed her body but also enriched her life. This vital shift in perspective is a central theme that supports long-term wellness.
Furthermore, Rachael advocates for incorporating movement into everyday tasks. Simple actions like taking the stairs instead of the elevator or engaging in gardening can contribute significantly to overall physical health. This practical advice showcases that maintaining an active lifestyle doesn’t require extensive time or resources. By making deliberate choices toward movement in her daily life, Rachael effectively adhered to her commitment to health without the feeling of being burdened by a rigorous workout schedule.
Mental Wellness: The Power of Positivity
A crucial aspect of Rachael Ray’s weight loss journey is her emphasis on mental wellness. Recognizing that emotional and psychological factors heavily influence eating habits, she engaged in practices that encouraged a positive mindset. Rachael adopted techniques such as meditation, journaling, and positive affirmations, allowing her to foster resilience and self-acceptance during her weight loss journey. This holistic approach reveals how mental health plays a pivotal role in sustaining positive lifestyle changes.
Through her platform, Rachael has highlighted the importance of fostering a supportive environment. Surrounding herself with encouraging friends and family, she created a network that not only celebrated her successes but also provided comfort during challenging times. This community support has allowed her to share her struggles candidly, reinforcing that the path to health is an often non-linear journey that is best navigated with the backing of loved ones.
Additionally, Rachael emphasizes self-care as a tool for mental resilience. Prioritizing personal time, whether through hobbies, relaxation, or self-reflection, has been essential to her mental strengthening process. By encouraging individuals to invest time in themselves, she raises awareness about the importance of balance and genuine self-acceptance. Recognizing progress, celebrating victories, and embracing imperfections are all crucial lessons that Rachael champions, empowering many to adopt a mindset of positivity and to work toward wellness from within.
Rachael Ray’s weight loss journey is not merely a personal accomplishment; it stands as a testament to the power of dedication and self-determination that resonates with millions. By sharing her story, Rachael has inspired countless individuals to take charge of their health journeys. She utilizes her platform to advocate for healthier lifestyles, demonstrating that anyone can implement small yet impactful changes in their lives to achieve their wellness goals.
Moreover, Rachael’s transparency about her struggles and triumphs fosters a sense of community among those on similar paths. She emphasizes that setbacks are part of the journey, encouraging her audience to view challenges as learning opportunities rather than failures. This relatable narrative enhances her influence, allowing individuals to see that weight loss is multifaceted and not solely about the numbers on a scale.
Furthermore, Rachael Ray’s impact extends into the realm of nutrition education. Her commitment to accessible healthy cooking has opened doors for many to discover the joy of preparing wholesome meals at home. By providing tools, resources, and recipes that cater to diverse dietary preferences, she continues to promote the idea that culinary skills can be leveraged in support of health—and that cooking at home can lead to sustainable and enjoyable dietary habits. This broader mission extends Rachael’s influence beyond personal weight loss, making her an enduring inspiration in the realm of health and wellness.
Final Thoughts and Common Questions
Rachael Ray’s remarkable 40-pound weight loss journey highlights the essence of commitment, strategic planning, and a holistic approach to wellness. Her story underscores the notion that sustainable weight loss is achievable through consistent lifestyle changes rather than fleeting diets. By intertwining healthy cooking, enjoyable physical activity, and mental wellness techniques, she offers a relatable treasure trove of insights for anyone striving for their wellness goals.
https://youtube.com/watch?v=STVA60xHO2w
In light of her journey, many individuals ask common questions. One prevalent query revolves around the types of meals Rachael enjoys post-weight loss. She often shares that her meals are colorful, nutrient-dense, and bursting with flavor, ensuring she doesn’t feel deprived. Additionally, questions often arise regarding the balance between indulgence and restriction; Rachael advocates for moderation, suggesting that occasional treats can fit seamlessly into a healthy lifestyle without leading to derailed goals.
Another frequently discussed topic is the significance of mental health in weight loss. Many wonder how Rachael maintained motivation during her transformation. She emphasizes having a positive mindset and treating oneself with kindness as crucial aspects of her journey. Lastly, the importance of community and support is a recurring theme; Rachael encourages sharing goals with others, as fostering connections can amplify motivation and accountability, highlighting that social support is invaluable in the pursuit of lasting change.
Atkins Diet Misconceptions Ketogenic Diets And Cancer Risk
For More FREE Fat Burning and Conditioning Workout, visit
Bowl Workout - The 20 Minute Fat Burning and Conditioning Workout Instructions:
Perform each exercise (in order) for the recommended reps followed by 10 seconds break in between sets.
Complete all 10 exercises for 1 round.
Repeat for the recommended rounds:
Beginner: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds
Perform 3x per week
Exercises:
1. Explosive pushups - 15 reps
2. Modified Squat and Press - 15 reps
3. Renegade Row - 15 reps per side
4. Alternating Split Squat Jump - 15 reps
5. Shuffle Squat - 12 reps per side
6. Burpees - 15 reps
7. High Knee Drill - 15 reps per side
8. Bear Crawl - 30 setps
9. Fast Drill - 50 steps
10. Push Plank - 15 reps per side
For more great resource, visit the sites below:
Fitness Bands Available at
how to burn fat using my fat burning workout at
sure to visit the following great resources to help you get six pack abs.
For more workout tips, follow me on twitter at
me to facebook at
out The Fastest Growing Six Pack Abs Forum
Workout Tips and Fat Loss Tips
Most Complete Online Guide To Six Pack Abs
16 Week Journey To Six Pack Abs
Complete Workout Guide For Men
Complete Workout Guide For Women
School Workout - Train Like A Spartan
Muscle Gaining Secrets
Best Selling Six Pack Abs ebook
#1 Rated Muscle Building ebook
#1 Best Selling Fitness Bands
Marketers: Fitness DVD Resell Rights
Post Workout Protein Shake
Meal Replacement For Busy Men
more FREE home workouts right now at
you want to see more workout routines, then make sure to subscribe.For more great resource, visit the sites below:
Fitness Bands Available at
how to burn fat using my fat burning workout at
sure to visit the following great resources to help you get six pack abs.
For more workout tips, follow me on twitter at
me to facebook at
out The Fastest Growing Six Pack Abs Forum
Workout Tips and Fat Loss Tips
Most Complete Online Guide To Six Pack Abs
16 Week Journey To Six Pack Abs
Complete Workout Guide For Men
Complete Workout Guide For Women
School Workout - Train Like A Spartan
Muscle Gaining Secrets
Best Selling Six Pack Abs ebook
#1 Rated Muscle Building ebook
#1 Best Selling Fitness Bands
Marketers: Fitness DVD Resell Rights
Post Workout Protein Shake
Meal Replacement For Busy Men
more FREE home workouts right now at
you want to see more workout routines, then make sure to subscribe.
Melisa Mccarthy Weight Loss
Semaglutide, a medication primarily used to treat type 2 diabetes, has recently gained attention for its potential as a weight loss drug. In clinical trials, semaglutide has been shown to be highly effective in helping individuals shed excess pounds when used in conjunction with a reduced-calorie diet and increased physical activity. The drug works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. This article will explore the reviews of semaglutide for weight loss, its effectiveness, side effects, and whether it may be a suitable option for individuals looking to lose weight.
How Semaglutide Works for Weight Loss
Semaglutide works by activating receptors in the brain that regulate appetite, leading to reduced food intake and, ultimately, weight loss. GLP-1 receptors are found in areas of the brain that control hunger and satiety, so by activating these receptors, semaglutide can help individuals feel full sooner and eat less. Additionally, semaglutide is thought to slow down the emptying of the stomach, which can further contribute to feelings of fullness and reduced calorie intake. These mechanisms make semaglutide a promising option for individuals struggling to lose weight through diet and exercise alone.
One of the key benefits of semaglutide for weight loss is its ability to help individuals maintain their weight loss over the long term. Many people who lose weight end up regaining it over time, but studies have shown that semaglutide can help individuals not only lose weight but also keep it off. This is likely due to the drug’s effects on appetite regulation and food intake, as well as its potential impact on metabolism. By helping individuals achieve sustainable weight loss, semaglutide may be a valuable tool in combating obesity and its associated health risks.
Semaglutide Side Effects
Like any medication, semaglutide can cause side effects, some of which may be mild and temporary, while others may be more serious. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically subside over time as the body adjusts to the medication, but they can be bothersome for some individuals. In rare cases, semaglutide may cause more serious side effects such as pancreatitis, gallbladder problems, or allergic reactions. It is important to discuss the potential risks and benefits of semaglutide with a healthcare provider before starting treatment.
Individuals considering semaglutide for weight loss should be aware of the potential risks and benefits of the medication and work closely with their healthcare provider to monitor their progress and adjust their treatment plan as needed. While semaglutide may be an effective option for some individuals, it is not suitable for everyone, and it is important to weigh the potential benefits against the potential risks before deciding to start treatment. By being informed and proactive, individuals can make the best decision for their weight loss journey and overall health.
Is Semaglutide Right for You?
Before considering semaglutide for weight loss, it is important to consult with a healthcare provider to discuss your individual health needs and goals. Semaglutide is typically prescribed for individuals with a body mass index (BMI) of 27 or higher who have obesity-related health conditions such as type 2 diabetes or high blood pressure. Additionally, individuals should have tried other weight loss methods, such as diet and exercise, without success before considering semaglutide as a treatment option. Your healthcare provider can help determine if semaglutide is a suitable choice for you based on your medical history, current health status, and weight loss goals.
Overall, semaglutide shows promise as a weight loss medication for individuals struggling to lose weight through traditional methods. By working with a healthcare provider to assess your individual needs and risks, you can determine if semaglutide is a suitable option for you. With its proven effectiveness, ability to maintain weight loss, and potential impact on appetite regulation, semaglutide may be a valuable tool for individuals looking to achieve long-term weight loss and improve their overall health.
Losing Leg Fat Made Simpleweightloss Fatlosstips Fatloss
If You're New Subscribe ► http://bit.ly/1Jy0DbO
Lizzo Shows Off Stunning Weight-Loss Transformation In New Video.
------------------------------
Listen Free to More of Your Favorite Artists on Your Phone!
♥ Download Our App for Free in Google Play: http://bit.ly/1Jooo4M
♥ Download Our App for Free on iTunes: http://apple.co/1EJpwuA
Stay on the Pulse of Music & Entertainment!
♥ Facebook: http://on.fb.me/1F1TcFX
♥ Instagram: http://bit.ly/1e1AOUS
♥ Twitter: http://bit.ly/1HZk5KQ
♥ Blog: http://bit.ly/1GiT59D
The Key To Losing Weight Is Consistency Weightloss Shorts Series
Hello! Welcome to today's weight loss update. Hope you enjoy it.
Psyllium husk for constipation:
https://amzn.to/4htblDK *
Please check the bottom of this description box for info on ads, affiliate links and gifted items.
OTHER PLACES TO FIND ME ONLINE:
Instagram:
@caroline_mrsm
https://www.instagram.com/caroline_mrsm/
Facebook:
https://www.facebook.com/mrsmsmeanderings/
ADS, AFFILIATE LINKS & GIFTED ITEMS:
Any links that are followed by '*' are affiliate links.
If you purchase something using one of these links, I make a small percentage from that sale. This doesn't cost you any more.
ad-PR Gifts that are mentioned within the video are marked with **
ad-PR Discounted items are marked with ***
Often items are sent to me for free and the brands that send these know that I cannot guarantee them specific coverage. If I don't like an item I have been sent for free I just won't mention it, so please know you can still trust my opinion even on gifted items.
Any paid for advertisements I do, you will see 'paid promotion' written on the screen during the first 20 seconds of the video, and the section of the video which is paid will be watermarked with AD on the screen throughout. An AD means I have been paid by a brand to talk specifically about a product or service. I only work with brands I genuinely like and would recommend.
Herbalife Cell U Loss Tablets Start
CardioNerds (Drs. Gurleen Kaur and Richard Ferraro) and episode FIT Lead Dr. Spencer Carter (Cardiology Fellow at UT Southwestern) discuss the clinical implementation of GLP-1 receptor agonists with Dr. Neha Pagidapati (Faculty at Duke University School of Medicine). In this episode of the CardioNerds Cardiovascular Prevention Series, we discuss the clinical implementation of glucagon-like peptide-1 (GLP-1) receptor agonists. We cover the clinical indications, metabolic and cardiovascular benefits, and potential limitations of these emerging and exciting therapies. Show notes were drafted by Dr. Spencer Carter. Audio editing was performed by CardioNerds Academy Intern, student Dr. Pacey Wetstein.
This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Novo Nordisk. See below for continuing medical education credit.
Claim CME for this episode HERE.
CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll
CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron!
Pearls and Quotes - Clinical Implementation of GLP-1 Receptor Agonists
GLP-1 agonists work through a variety of mechanisms to counteract metabolic disease. They increase insulin secretion, inhibit glucagon secretion, slow gastric motility, and increase satiety to limit excess energy intake.
Patients with type II diabetes and an elevated risk for atherosclerotic cardiovascular disease should be considered for GLP-1 agonist therapy regardless of hemoglobin A1c.
GLP-1 agonists offer significant ASCVD risk reduction even in the absence of diabetes. Newer data suggest a significant reduction in cardiovascular events with GLP-1 agonist therapy in patients who are overweight or obese and have a prior history of heart disease.
GLP-1 agonists should generally be avoided in patients with a history of medullary thyroid cancer or MEN2. As these medications slow gastric emptying, relative contraindications include history of recurrent pancreatitis and gastroparesis.
GLP-1 agonists should be initially prescribed at the lowest dose and slowly uptitrated to avoid gastrointestinal side effects.
Show notes - Clinical Implementation of GLP-1 Receptor Agonists
What were the groundbreaking findings of the STEP1 and SURMOUNT-1 trials and how these impact cardiovascular wellness?
The STEP1 and SURMOUNT trials demonstrated sustained clinically relevant reduction in body weight with semaglutide and tripeptide, respectively, in patients with overweight and obesity. As obesity is an important risk factor for the development of cardiovascular disease, weight reduction meaningfully contributes to cardiovascular wellness.
What were the findings of the LEADER trial and their implications for patients with type II diabetes and high cardiovascular risk?
The LEADER trial demonstrated a significant reduction in the rate of cardiovascular death, nonfatal MI, or nonfatal stroke in patients with type II diabetes treated with liraglutide. GLP-1 receptor agonist therapy should be considered in all patients with type II diabetes and elevated ASCVD risk regardless of A1c or current hyperglycemic therapy.
What are current indications for GLP1 agonists in the context of cardiometabolic disease.
GLP-1 receptor agonists should be considered in patients with type II diabetes and high ASCVD risk OR patients without diabetes who are overweight/obese and have a history of cardiovascular disease.
What are important side effects or contraindications to GLP1 agents when used for cardiovascular risk reduction and wellness?
GLP-1 receptor agonists should be avoided in patients with a history of medullary thyroid cancer or MEN2. Relative contraindications include recurrent pancreatitis, gastroparesis,
A Honest Review People S Keto Gummies Reviews People S Keto Gummies Australia Peoples Keto
Body Health And Weight Management
What are the best medications for weight loss with diabetes? For most patients, the blood sugar levels will be more in check and they will feel better overall after losing some weight. Weight loss doesn't have to be dramatic to improve insulin sensitivity. When it comes to weight loss medication, the key is to talk to a professional and that is why Dr. Ergin is here to tell you all about it.
LINK FOR: Dr. Ergin's SugarMD Advanced Glucose Support Formula:
https://amzn.to/3sudHJM
---- TAKE SUGARMD SUPPLEMENT 2 TABLETS TWICE A DAY WITH MEALS.----
As the U.S.’s leading mobile telehealth platform, SugarMDs helps you track and control your diabetes via instant feedback from REAL, board-certified, specialty doctors, and coaches on Demand 24/7. Get the same high level of medical care for your diabetic condition.
Join as a SugarMDs
WWW.SUGARMDS.COM
Abdominal Fat Burning Exercise Weightloss
Losing weight building muscle! Leg day at gym!!! #weightloss #fatloss #food #mealprep#fatburning #losebellyfat #fitnessJourney #workout motivation #weightloss #burnfatfast #homeworkout #strongandfit #healthylifestyle #fitmom #fitnessgoals #ThisWorks #girlpower
Best Weight Loss Gummies Evolution For Keto Acv Gummies Is Shark Tank Keto Acv Gummies Effective
Sean Aylmer, Michael Thompson and Adam Lang each nominate the best good news story from the year - and choose a winner.
Support the show: http://fearandgreed.com.au
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
