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In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing calorie deficits with resistance training is key for sustainable results.
00:00 Intermittent Fasting - who is it for?
04:23 Challenges of fasting for individuals with early morning training routines
08:49 Personalized approaches and balance in fitness
13:14 The balance between strength training, calorie deficit, and muscle building
17:39 Effective strategies for fat loss while maintaing muscle
22:06 The carnivore diet
26:31 Potential red flags
30:57 Our personal struggles with nutrition
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Ketogenic Diet Interview Why I Suggest No Coffee On Keto
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Prosty, szybki i pyszny keto obiad.
1 porcja: 735 kcal, 45 g białka, 58 g tłuszczu, 10 g węgli netto.
Kalafior 300 g
Oliwa 2 łyżki
Ser żółty 100 g
Boczek 6 plastrów
Przyprawy do smaku.
Zapiekamy 50 min w 180 stopniach. Dorzucamy ser i pieczemy bez przykrywki jeszcze 10 min.
Dajcie znać jak smakowało!
#dietaketo #przepis #obiadketo #ketozadlakobiet #pyszne #szybkiposilek #dlakobiet
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The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss and improved energy levels. As more and more people are turning to the keto diet, the demand for keto-friendly supplements has also increased. One of the most popular keto supplements on the market today is keto gummies. These convenient and delicious treats are a great way to support your keto lifestyle while satisfying your sweet tooth.
Where to Buy Keto Gummies
When it comes to buying keto gummies, there are several options available. You can find them at your local health food store, online retailers, or even make your own at home. However, not all keto gummies are created equal, so it’s important to do your research and choose high-quality products that will support your health goals. Here are some tips to help you find the best keto gummies for your needs.
Factors to Consider When Buying Keto Gummies
1. Ingredients: Look for keto gummies that are made with clean, high-quality ingredients. Avoid products that contain added sugars, artificial colors, or flavors. Opt for gummies that are sweetened with natural sweeteners like stevia or monk fruit.
2. Net Carbs: Since the ketogenic diet focuses on limiting carb intake, it’s important to choose keto gummies that are low in net carbs. Make sure to check the nutrition label and choose gummies that fit within your daily carb allowance.
3. Quality: Consider the brand reputation and quality of the keto gummies you’re buying. Look for products that are manufactured in a GMP-certified facility and have positive customer reviews.
Benefits of Keto Gummies
Keto gummies offer a convenient and tasty way to support your ketogenic lifestyle. They can help curb cravings for sugary treats while providing a dose of essential nutrients. Additionally, some keto gummies are formulated with ingredients like MCT oil or collagen, which can further support your health and wellness goals.
Furthermore, keto gummies are easy to take on the go, making them a perfect snack or treat for busy individuals. You can keep a pack of keto gummies in your bag or desk drawer for a quick and satisfying pick-me-up whenever you need it.
In conclusion, keto gummies are a great addition to your keto diet regimen. With the right product, you can enjoy a delicious treat while staying on track with your health goals. So, do your research, choose high-quality keto gummies, and enjoy the benefits of this convenient and tasty supplement.
