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Your diet may be doing more harm than good, especially if you carry the APOE4 gene. In this video, psychiatric nurse practitioner Jezel Rosa breaks down how APOE, along with genes like FADS1, COMT, MTHFR, and BDNF, influences fat metabolism, brain inflammation, and cognitive decline risk. Discover why Keto isn’t ideal for everyone, how to support your genes through nutrition and lifestyle, and why genetic testing can offer the clarity you’ve been looking for. 🔬 Curious if your genes are working against your mental health? Let’s explore. 🧬DNA Testing packages: https://2ly.link/261YY 🧪 Mental Health Lab Testing: https://2ly.link/261YZ 🧠 Happy Mind drink: https://www.amare.com/et/lfnarp/132716 📚 Recommended Reading: https://www.levelheadedmind.com/books 🎥 This video was edited by: Rahul Kanchi https://www.linkedin.com/in/rahul-kanchi/ 🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: https://blog.opencounseling.com/suicide-hotlines/ References: Belloy, M. E., Napolioni, V., & Greicius, M. D. (2019). A Quarter Century of APOE and Alzheimer's Disease: Progress to Date and the Path Forward. Neuron, 101(5), 820–838. https://doi.org/10.1016/j.neuron.2019.01.056 Chouinard-Watkins, R., & Plourde, M. (2014). Fatty acid metabolism in carriers of apolipoprotein E epsilon 4 allele: is it contributing to higher risk of cognitive decline and coronary heart disease?. Nutrients, 6(10), 4452–4471. https://doi.org/10.3390/nu6104452 Huang, Y., & Mahley, R. W. (2014). Apolipoprotein E: structure and function in lipid metabolism, neurobiology, and Alzheimer's diseases. Neurobiology of disease, 72 Pt A, 3–12. https://doi.org/10.1016/j.nbd.2014.08.025 Jansen, I. E., Savage, J. E., Watanabe, K., Bryois, J., Williams, D. M., Steinberg, S., Sealock, J., Karlsson, I. K., Hägg, S., Athanasiu, L., Voyle, N., Proitsi, P., Witoelar, A., Stringer, S., Aarsland, D., Almdahl, I. S., Andersen, F., Bergh, S., Bettella, F., Bjornsson, S., … Posthuma, D. (2019). Genome-wide meta-analysis identifies new loci and functional pathways influencing Alzheimer's disease risk. Nature genetics, 51(3), 404–413. https://doi.org/10.1038/s41588-018-0311-9 Kivipelto, M., Mangialasche, F., & Ngandu, T. (2018). Lifestyle interventions to prevent cognitive impairment, dementia and Alzheimer disease. Nature reviews. Neurology, 14(11), 653–666. https://doi.org/10.1038/s41582-018-0070-3 Knekt, P., Järvinen, R., Rissanen, H., Heliövaara, M., & Aromaa, A. (2020). Does sauna bathing protect against dementia?. Preventive medicine reports, 20, 101221. https://doi.org/10.1016/j.pmedr.2020.101221 Laukkanen, J. A., & Laukkanen, T. (2018). Sauna bathing and systemic inflammation. European journal of epidemiology, 33(3), 351–353. https://doi.org/10.1007/s10654-017-0335-y Mahley, R. W., Weisgraber, K. H., & Huang, Y. (2009). Apolipoprotein E: structure determines function, from atherosclerosis to Alzheimer's disease to AIDS. Journal of lipid research, 50 Suppl(Suppl), S183–S188. https://doi.org/10.1194/jlr.R800069-JLR200 Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment. Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.

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Jogging in place is a simple yet effective way to burn fat and boost your fitness levels, all from the comfort of your home. When combined with the focus and relaxation of meditation, it becomes even more powerful. This dual approach not only helps with fat burning but also improves your mental clarity, reduces stress, and enhances your ability to stay consistent. By integrating mindfulness into your workout, you can train both your body and mind, leading to better physical health, greater endurance, and a more balanced, focused life. 减脂慢跑与禅定看似截然不同，但在身心调节方面却有着意想不到的联系。慢跑是一项有氧运动，能够燃烧脂肪、提升心肺功能，而禅定则通过深度放松和专注训练，帮助减轻压力、平衡心态。在慢跑中，呼吸的控制和步伐的节奏要求专注，这与禅定中的深呼吸和冥想有共通之处。通过禅定培养的专注力，可以帮助你在跑步中保持冷静、避免焦虑，提升运动效果。同时，禅定带来的心理平衡也能增强你的自律和持久力，使减脂过程更为高效。两者结合，不仅能优化身体健康，还能达到身心的和谐，帮助你在减脂的同时，保持更好的情绪和专注力。

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Are you looking for a luxurious way to support your ketogenic lifestyle? Look no further than Oprah’s Keto Luxe Gummies! These delicious gummies are designed to help you achieve and maintain ketosis while indulging in a bit of luxury. With high-quality ingredients and a focus on both taste and efficacy, Oprah’s Keto Luxe Gummies are the perfect choice for anyone looking to take their keto journey to the next level.

Benefits of Oprah’s Keto Luxe Gummies

When it comes to ketosis, consistency is key. Oprah’s Keto Luxe Gummies make it easy to stay on track with your ketogenic diet by providing a convenient and delicious way to supplement your nutrition. Each gummy is carefully formulated to support your body’s natural ketosis process, helping you burn fat for fuel and stay energized throughout the day.

Not only are Oprah’s Keto Luxe Gummies effective, but they also taste great! With a variety of flavors to choose from, including strawberry, lemon, and raspberry, these gummies are a treat for your taste buds as well as your body. Say goodbye to bland and boring keto supplements – Oprah’s Keto Luxe Gummies are a luxurious addition to your daily routine.

In addition to their delicious taste and powerful benefits, Oprah’s Keto Luxe Gummies are also made with premium ingredients that are carefully sourced for quality and purity. You can trust that you’re getting the best possible support for your ketogenic lifestyle with these luxurious gummies.

How to Incorporate Oprah’s Keto Luxe Gummies Into Your Routine

Adding Oprah’s Keto Luxe Gummies to your daily routine is easy. Simply take the recommended serving size each day, either on its own or as part of a meal or snack. With their convenient and portable packaging, you can easily enjoy these gummies on the go, ensuring that you stay on track with your keto goals no matter where you are.

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For best results, be sure to pair Oprah’s Keto Luxe Gummies with a balanced ketogenic diet and regular exercise. These gummies are designed to support your overall health and wellness, so you can feel confident knowing that you’re giving your body the fuel it needs to thrive.

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Frequently Asked Questions About Oprah’s Keto Luxe Gummies

Q: Are Oprah’s Keto Luxe Gummies suitable for vegetarians and vegans?

A: Yes, Oprah’s Keto Luxe Gummies are made with plant-based ingredients and are suitable for vegetarians and vegans.

Q: How many gummies should I take each day?

A: The recommended serving size of Oprah’s Keto Luxe Gummies is one to two gummies per day, depending on your individual needs and goals.

Q: Are there any side effects associated with taking Oprah’s Keto Luxe Gummies?

A: As with any dietary supplement, it’s always a good idea to consult with your healthcare provider before adding a new product to your routine. While side effects are rare, some individuals may experience minor digestive discomfort when first starting to take these gummies.

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Barbara Corcoran, the renowned businesswoman and television personality, has been an advocate for the keto lifestyle for years. She has not only seen incredible results herself but has also recommended various products to help others achieve their health and weight loss goals. In this article, we will explore some of Barbara Corcoran’s recommended keto products that can benefit anyone looking to improve their overall well-being.

1. Perfect Keto Exogenous Ketones

Perfect Keto Exogenous Ketones are a popular choice among keto enthusiasts, including Barbara Corcoran. These supplement capsules contain beta-hydroxybutyrate (BHB), which can help boost energy levels, curb cravings, and support mental clarity. Barbara has praised these ketones for helping her stay focused and energized throughout the day.

Furthermore, Perfect Keto Exogenous Ketones are easy to incorporate into your daily routine. Simply take a few capsules with water, and you’ll be on your way to staying in ketosis and reaching your fitness goals.

Barbara Corcoran’s recommendation of Perfect Keto Exogenous Ketones highlights their effectiveness in supporting a keto lifestyle and achieving optimal results.

2. Bulletproof Brain Octane Oil

Another one of Barbara Corcoran’s go-to keto products is Bulletproof Brain Octane Oil. This MCT (medium-chain triglyceride) oil is derived from coconut oil and is known for its cognitive benefits, such as improved focus and mental clarity.

Barbara swears by adding a tablespoon of Brain Octane Oil to her morning coffee or smoothie to kickstart her day with sustained energy. This product is a great way to fuel your brain and support ketosis while enjoying a delicious and satisfying beverage.

Bulletproof Brain Octane Oil is a staple in Barbara Corcoran’s keto routine, showcasing its effectiveness in enhancing overall brain function and promoting sustained energy levels.

3. Himalaya Organic Ashwagandha

Barbara Corcoran also recommends incorporating Himalaya Organic Ashwagandha into your daily wellness routine. This adaptogenic herb has been used for centuries to help combat stress, support adrenal health, and promote overall well-being.

Barbara credits Ashwagandha for helping her manage stress and maintain a balanced mood while following a keto diet. By adding this supplement to your regimen, you can experience reduced anxiety, improved sleep quality, and enhanced mood stability.

Himalaya Organic Ashwagandha is a top pick for Barbara Corcoran due to its stress-relieving properties and ability to support a healthy mindset while on a keto journey.

4. KetoLogic Keto Meal Replacement Shake

For a convenient and delicious meal option, Barbara Corcoran recommends KetoLogic Keto Meal Replacement Shake. This shake is specially formulated with high-quality ingredients to keep you feeling full and satisfied while staying in ketosis.

Barbara enjoys the convenience of having a KetoLogic shake on hand for busy days when she needs a quick and nutritious meal. With flavors like chocolate, vanilla, and strawberry, you can indulge in a tasty treat that supports your keto goals.

KetoLogic Keto Meal Replacement Shake is a must-have for Barbara Corcoran, showcasing its convenience, taste, and effectiveness in supporting a healthy keto lifestyle.

5. Uprising Superfood Cubes

Uprising Superfood Cubes are another product that Barbara Corcoran recommends for those following a keto diet. These nutrient-dense cubes are made with real, whole ingredients like almond flour, flax seeds, and chia seeds to provide a satisfying and nourishing snack.

Barbara loves the convenience of Uprising Superfood Cubes for on-the-go snacking or as a quick meal option. With flavors like Savory Rye, Sweet Boosh, and Chocolate Ganache, you can enjoy a variety of delicious and keto-friendly snacks to curb cravings and fuel your body.

Uprising Superfood Cubes are a staple in Barbara Corcoran’s pantry, highlighting their convenience, taste, and nutritional benefits for anyone looking to maintain a healthy keto lifestyle.

Summary and FAQ

In summary, Barbara Corcoran’s recommended keto products are designed to support your health and fitness goals while following a ketogenic diet. Whether you’re looking for supplements to boost energy levels, MCT oil for cognitive function, adaptogens for stress relief, meal replacement shakes for convenience, or superfood snacks for nourishment, Barbara’s picks have you covered.

Have any questions about Barbara Corcoran’s recommended keto products? Check out the FAQ below for more information:

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Q: Are these products suitable for beginners on a keto diet?Mayo Clinic Minute Why The Keto Diet Is More Hype Than Help For Most People

A: Yes, Barbara Corcoran’s recommended keto products are great for beginners and seasoned keto followers alike. They are designed to support your health journey and make it easier to stay on track with your goals.

Q: Where can I purchase these products?

A: You can find Barbara Corcoran’s recommended keto products online or at select health food stores. Be sure to check the official websites of the brands mentioned for more information on where to buy.

Q: Can I use these products if I have dietary restrictions or allergies?

A: It’s always important to read the ingredients list and consult with a healthcare professional before trying new supplements or products, especially if you have dietary restrictions or allergies. Some products may contain allergens or ingredients that are not suitable for certain individuals.

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Queen Latifah, the renowned actress, singer, and rapper, has been in the spotlight for her incredible weight loss journey. Over the years, Queen Latifah has been open about her struggles with weight and body image, but in recent years, she has made significant changes to her lifestyle and diet, resulting in a noticeable transformation. As a celebrity with a large platform, her weight loss journey has not only inspired her fans but has also sparked discussions about health and wellness in the entertainment industry.

Queen Latifah’s Weight Loss Journey

Queen Latifah’s weight loss journey began several years ago when she made a commitment to prioritize her health and well-being. She started working with a team of nutritionists, trainers, and health experts to create a personalized plan that would help her achieve her weight loss goals. Through a combination of healthy eating, regular exercise, and mindfulness practices, Queen Latifah began to see results and started to feel better both physically and mentally.

One of the key factors in Queen Latifah’s weight loss journey was her mindset. She focused on making sustainable lifestyle changes rather than quick fixes or fad diets. By adopting a balanced approach to her diet and exercise routine, Queen Latifah was able to lose weight steadily and maintain her progress over time. She also prioritized self-care and stress management, recognizing the importance of taking care of her mental health in addition to her physical health.

Implications for B2B Health Programs

Queen Latifah’s weight loss journey has highlighted the importance of personalized and holistic approaches to health and wellness. For B2B health programs, this means recognizing the unique needs and preferences of individuals and tailoring solutions accordingly. By promoting a culture of health and well-being within organizations, B2B programs can support employees in making positive lifestyle changes that lead to better overall health outcomes.

Furthermore, Queen Latifah’s journey serves as a reminder that weight loss is not just about physical appearance but also about improving one’s quality of life. By focusing on overall wellness and making sustainable changes, individuals can experience benefits beyond just the number on the scale. B2B health programs can take cues from Queen Latifah’s story by emphasizing the importance of a balanced approach to health that includes nutrition, exercise, mental health, and self-care.

Lessons Learned from Queen Latifah’s Weight Loss Journey

As we reflect on Queen Latifah’s weight loss journey, there are several key lessons that we can take away. Firstly, consistency is key. By committing to healthy habits and making small, incremental changes over time, individuals can achieve lasting results. Secondly, self-care is essential. Prioritizing mental health, stress management, and relaxation is crucial for overall well-being. Finally, support and accountability are invaluable. Having a strong support system and seeking guidance from health professionals can make a significant difference in achieving weight loss goals.

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