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Finally Lose Belly Fat & Get Abs with my Easy Standing Exercises To Lose Belly Fat At Home, these 1 Min Lose Belly Fat Exercise will help you in getting a slim waist and a dream body which you always wanted. Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding. #losebellyfat #easybellyfatexercise #absworkout
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Our guest today is Adam Perlman, Pendulum's new Chief Medical Officer. Adam is the former Medical Director at Mayo Clinic, and a nationally recognized expert in the connection between the gut, overall health, and the prevention of chronic disease. We explore GLP-1 and Akkermansia (yes, you’ve heard of these before) and their incredible impact on metabolic health. We also introduce Pendulum's exciting new formula and how it could help YOU experience easier weight management, smoother digestion, and so much more. This episode is sponsored by Pendulum Theraputics. However, Dr. Gundry’s opinions are his own. On this episode you’ll learn: Why I recommend THIS probiotic strain for my autoimmune patients (and how just about anyone can benefit from it) The “unhunger” hormone and how it can help YOU meet your weight loss goals Why you should never feel guilty about your cravings – and how to get control over them for good 3 little-known, controllable factors that influence GLP-1 production (and therefore your weight) What truly sets Pendulum apart from other supplement companies - and why I trust and rely on their solutions How to determine which Pendulum supplement is right for your and your health goals Why I rarely conduct many microbial tests in my clinic - and what I recommend doing instead Why I look at Metformin like a cast for a broken leg – and what it could mean for you or a loved one The role of insulin in the body and how it affects your appetite, cravings and weight Learn more about GLP-1 here - https://pendulumlife.com/products/glp-1-probiotic?view=glp_1-b Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
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Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 33:14
Cool Down 33:14 - 36:37
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Is The Atkins Diet Considered A Ketogenic Diet? In this informative video, we break down the differences between the Atkins diet and the ketogenic diet. Both diets are popular choices for those looking to lose weight and improve their health, but they operate on distinct principles. We will discuss the carbohydrate limits and macronutrient ratios that define each diet. You will learn how the Atkins diet starts with a low-carb phase to initiate ketosis but gradually reintroduces carbohydrates in later phases. In contrast, the ketogenic diet emphasizes maintaining a strict low-carb intake consistently to stay in a state of ketosis. We will also cover the role of protein in each diet and how it affects hunger and energy levels. Understanding these differences can be helpful for anyone trying to decide which diet may be more suitable for their personal health goals. By the end of this video, you will have a clearer picture of how each diet works and what to expect from them. Don’t forget to subscribe to our channel for more helpful content about the keto diet and other dietary approaches! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #AtkinsDiet #LowCarb #WeightLoss #HealthyEating #Nutrition #KetoLife #FatBurning #DietComparison #HealthyLifestyle #KetoCommunity #KetoRecipes #Atkins #Ketosis #ProteinIntake About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Lose Weight at Home Fast | Full Body Fat Burn Workout!" Burn fat and lose weight from the comfort of your home with this quick and effective full-body workout! No gym or equipment needed—just follow along and stay consistent. Great for beginners and anyone looking to slim down and tone up at home. #WeightLoss #HomeWorkout #FullBodyWorkout #FatBurn #FitnessShorts --- lose weight at home fat burn workout full body workout at home no equipment fat loss weight loss routine for beginners at home exercise easy home workout bodyweight workout for fat loss daily fat burn routine home fitness for weight loss --- #Shorts #HomeWorkout #WeightLossExercise #FatBurn #WorkoutMotivation #BodyweightWorkout #FitnessGoals #AtHomeWorkout #BurnCalories #FullBodyBurn
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