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Losing body fat shouldn’t have you feeling like shit and miserable everyday
And if it does, then you are doing something very wrong my friend
So here is one of the easiest things you can do that will have a huge impact on making fat loss not feel so shit…
And that is by making better food choices
This isn’t to say there are “good” or “bad” foods but food that just make all this shit easier, like
Meat - chicken, lean mince etc (protein)
Veggies
Fruit
And Potato’s ( I knowww a carbohydrate)
Why because they’re all dense in protein (not the potato’s), vitamins and minerals and they’re high volume foods that keep you satisfied for longe than something more processed
This doesn’t mean don’t eat the chocolate or ice cream- it just means that if your diet is on average made up of what I mention before - you will find fat loss so much easier, satisfying and not like dragging your balls across broken glass
Anyway, hit the subscribe button for more common sense fat loss and fitness content
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Try this lower body fat loss workout to lose up to 8kg in a month at the comfort of your home. In this video you shall find 5 lower body fat loss workout that is effective to lose lower body fat fast. As it promises fast weight loss then you should keep in mind that these exercises are not that easy to do. You should consult with a doctor before attempting any of the exercise if you have any medical or physical condition and please do read our disclaimer below.
00:00 Lower Body Fat Loss Workout to Lose Up to 8 kg in a Month
00:06 Bridge
01:44 Rest
02:14 Squat and Kick
04:42 Rest
05:07 Lateral Step Reach
08:16 Rest
08:36 Back Turns
10:46 Rest
11:11 Heel Touches
12:34 Workout Completed
Do not forget to share your progress and workout experience in the comment. Stay tuned to be notified on latest video, so you dont miss out on new weight loss goal.
Life is beautiful and you can make it more beautiful by living longer and doing much more good deeds that you deserve to do.
If you want to live a healthy happy life then stay tuned with our channel and thanks for watching.
DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information or doing any exercise workout routines presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information or doing the exercise workout routine stated in the video. Health Apt is not a licensed medical care provider and does not have the expertise to diagnose or treat any medical conditions. We also cannot assess how specific exercises may impact your health. Please keep in mind that participating in any exercise program carries some risk of injury. By choosing to engage in any program showing in this video, you acknowledge that you are doing so at your own risk and voluntarily accept responsibility for any injuries that may occur. You agree to release Health Apt and its representatives from any claims or legal actions related to any injuries or issues that arise as a result of participating in this program.
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A complex is a series of specific strength exercises blended into one continuous training circuit. The objective is to complete the exercises in succession, doing all the prescribed reps of one movement before proceeding to the next. Traditionally, complexes are done with barbells, but dumbbells have several advantages in this case.
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I'm Veli Kaan Suzgun. In this video, I share the exercises that you can train your abs (sixpack) muscle at home. There were sixpack development exercises without equipment that you can feel very beautiful and very effective. I hope you enjoy this sixpack workout. I am waiting for those who do this legendary abdominal (sixpack) exercise in the comments.
About Training ⚠️: No Equipment. We take breaks of 10 seconds each. If you find it difficult, you can take more breaks. Never give up. You can do it 3 days a week or do one day and rest a day. Just 8 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF!
🔱 Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 https://en.velikaans.com/
Every week, I publish 4 workout programs for your goal from my YouTube Community tab. Since 2013, I have been trying to do sports as regularly as I can. In recent years, I've spent most of my day doing things that support my weight training. Fitness has become a lifestyle for me. Every morning, I prepare myself for that day's training. I pay attention to a balanced and regular diet and take care to rest and sleep so that my muscles can repair themselves. I am constantly looking for the right steps to develop and grow. I carefully choose the right movements and exercises and implement them in my own programs. I try to improve myself and what I know about bodybuilding every day.
I am sharing this video to motivate you!
If you have any questions, don't forget to write them in the comments section!
♦️ For new videos;
You can subscribe for free by clicking https://bit.ly/3LklcMc
🔸 No Equipment Perfect Workout videos 🔥: https://www.youtube.com/playlist?list=PLnTykDgQgsmAKyScgVXoDpUhOtSefhK2e
🔹 Only Dumbbell Perfect Workout videos 🔥: https://www.youtube.com/playlist?list=PLnTykDgQgsmDzf3xEQNwkv2jo44ePG_ab
♦️ My Most Viewed and Loved Popular Videos! 💥: https://www.youtube.com/channel/UCR8Mg1-W7gi51CgGWVo2xDQ/videos?view=0&sort=p&flow=grid
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Hello my friends, I am Veli Kaan Süzgün. My height is 1.90m My weight is 92kg I am 100% Naturally interested in Bodybuilding for 9 years. I share 4 Perfect workout videos a week. Every Monday, Wednesday, Friday, Saturday at 10.00 AM, I share Legendary workouts. On my channel, I share a lot of videos about fitness, challenge Join the family, what are you waiting for, subscribe!
DISCLAIMER: velikaans workout strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge velikaans workout from any and all claims or causes of action, known or unknown, arising out of velikaans workout negligence.
THANK YOU FOR WATCHING YOU ARE AMAZING! #absworkout #sixpackexercise #coretraining
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In today’s fast-paced world, many people are always on the lookout for quick and effective solutions to achieve their weight loss goals. One trend that has been gaining popularity in recent years is weight loss gummies. These colorful and tasty supplements promise to help individuals shed those extra pounds without having to undergo rigorous diets or exercise routines. But the question remains – do these weight loss gummies really work?
The Science Behind Weight Loss Gummies
Weight loss gummies typically contain key ingredients such as garcinia cambogia, green coffee bean extract, and raspberry ketones, which are believed to aid in weight loss. These ingredients are known for their potential to suppress appetite, boost metabolism, and increase fat burning. However, it is essential to note that the effectiveness of these ingredients in gummy form has not been scientifically proven. While some studies have shown promising results, more research is needed to determine the true efficacy of weight loss gummies.
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Furthermore, the effectiveness of weight loss gummies can vary from person to person. Factors such as diet, exercise levels, metabolism, and overall health can all play a role in how well these supplements work. It is essential to consult with a healthcare professional before incorporating weight loss gummies into your daily routine to ensure they are safe and suitable for you.
Additionally, weight loss gummies are not a magic solution for shedding excess weight. They should be used in conjunction with a balanced diet and regular physical activity for optimal results. While they may help support your weight loss journey, they should not be relied upon as the sole method for achieving your goals.
Potential Benefits of Weight Loss Gummies
One of the main appeals of weight loss gummies is their convenience and ease of use. Unlike traditional weight loss supplements that come in pill form, gummies are more enjoyable to consume and can be easily incorporated into your daily routine. This can make it easier for individuals to stay consistent with their weight loss efforts.
Weight loss gummies may also provide additional benefits beyond just helping with weight loss. Some formulations include vitamins and minerals that can support overall health and well-being. This can be particularly beneficial for individuals who may have nutrient deficiencies or struggle to meet their daily nutrient requirements through food alone.
Moreover, weight loss gummies can serve as a helpful tool for those looking to curb cravings and reduce snacking between meals. The chewy texture and sweet flavor of gummies can satisfy your sweet tooth while providing a sense of fullness, potentially preventing overeating. This can be especially useful for individuals who struggle with portion control or emotional eating.
Potential Drawbacks of Weight Loss Gummies
While weight loss gummies offer some potential benefits, it is essential to be aware of their drawbacks as well. One common concern with gummies is their sugar content. Many weight loss gummies are formulated with added sugars and artificial sweeteners to enhance their taste, which can contribute to a higher calorie intake and negate the effects of weight loss ingredients.
Moreover, the lack of regulation in the supplement industry raises concerns about the quality and safety of weight loss gummies. Some products may contain harmful ingredients or undisclosed additives that could have adverse effects on your health. It is crucial to research the brand and ingredients of weight loss gummies before purchasing them to ensure they are safe and effective.
Additionally, relying solely on weight loss gummies for achieving your weight loss goals may lead to unrealistic expectations and disappointment. These supplements are meant to complement a healthy lifestyle, not replace it. Sustainable weight loss requires a multifaceted approach that includes proper nutrition, regular exercise, and lifestyle changes.
Conclusion
Weight loss gummies can be a fun and convenient way to supplement your weight loss journey, but they are not a miracle solution. It is essential to approach these supplements with caution and skepticism, considering their potential benefits and drawbacks. Consult with a healthcare professional before starting any new supplement regimen and focus on making sustainable lifestyle changes for long-term success. Remember that achieving and maintaining a healthy weight is a marathon, not a sprint, and there are no shortcuts to lasting results.
To sum up, weight loss gummies can be a helpful tool for some individuals looking to support their weight loss efforts, but they are not a one-size-fits-all solution. It is crucial to research the ingredients and brands of weight loss gummies carefully, consult with a healthcare professional, and prioritize healthy habits for lasting results. As with any weight loss supplement, moderation and balance are key to achieving your goals in a safe and sustainable manner.
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5 Killer Exercises to Lose Belly Fat at Home – Zero Equipment Needed!
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