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#allulose #sweetener #sugarsubstitute Allulose is gaining in popularity but does the latest evidence support the described health benefits? More importantly is it safe? In this video, I will provide the latest evidence and scientific literature review on the benefits of Allulose as well as important safety considerations. This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

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If you’re new here, my name is Millie Cvjetkovic. I’m the founder and head coach of Team CBM, the world’s most comprehensive and trusted online coaching company for women. A little about me… 8 years ago: • Struggled with stubborn body fat, carrying over 50 lbs of excess weight. • Battled inflammatory bowel disease, relying on medication to manage symptoms. • Worked as a nuclear scientist, feeling unfulfilled and craving a bigger impact. Since then: • Lost 50 lbs of stubborn fat for good and gained control over my inflammatory bowel disease through a healthy, sustainable lifestyle—without medication. • Transformed over 1,000 women’s lives by helping them build unshakable confidence in their bodies and minds. • Quit my job as a nuclear scientist to launch Team CBM, creating a thriving community of empowered, goal-driven women. My message to you: You are capable of providing yourself everything you have ever wanted. Never settle. Big goals will always challenge small-minded thinking, but if you’re ready to build the life and body you’ve always wanted, I’m here to guide you every step of the way. ❤️ _____________________ 📱 Book a FREE Discovery Call: https://urlgeni.us/calendlymobile/sOI3r 🍃 Get coached by me (physique, performance, mindset, and nutrition coaching): https://urlgeni.us/applyteamcbm 🍃 Free Calorie Calculator: https://tinyurl.com/2yncl5mg My Most Popular Playlists: 🎬 My Tummy Tuck and Breast Augmentation Journey: https://urlgeni.us/youtube/playlist/YcVoE 🎬 Bikini Prep Series: https://urlgeni.us/youtube/playlist/DxQop 🎬 Team CBM Client Stories: https://urlgeni.us/youtube/playlist/keXfd 📸 Instagram: https://www.instagram.com/millie_teamcbm/ 📺 Subscribe to my YouTube Channel: https://www.youtube.com/@MillieCvjetkovic 🎙️ Podcast YouTube: https://www.youtube.com/@UCZArlHTebrTkVh9oarhOPSA 🎙️ Podcast Spotify: https://urlgeni.us/spotify/ljRla

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Discover the truth behind popular weight loss medications like Ozempic, Wegovy, and Mounjaro in this in-depth video! Learn how GLP-1 receptor agonists work by reducing appetite, slowing gastric emptying, and improving blood sugar control to help people lose 10-20% of their body weight. We explore the science, clinical trials, potential side effects, and who qualifies for these treatments. Plus, get practical tips on integrating these meds with lifestyle changes for lasting success. Whether you're curious about the hype or considering GLP-1 meds for weight management, this video has the facts you need. Like and share to spread awareness about this revolutionary approach to obesity treatment.

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Welcome to another episode of the Dads Lads & Kebabs podcast. Join Niall and Miki on a weekly chat about all things Man. Discussions about men, gym, weight, mental health, family, work and everything else in day to day life. Hope you enjoy and spread the love guys. New Merch https://www.bonfire.com/dads-lads-amp-kebabs/ Follow us on Social Media Twitter https://twitter.com/DadsKebabs Instagram https://www.instagram.com/dadsladskebabs/ Facebook https://www.facebook.com/dadsladskebabs/ TikTok https://t.co/47gjOV1jlV?amp=1

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Easy Weight Loss at Home | Quick Fat Burn Tips | Episode 60 | #Shorts** Struggling with weight loss? Try these simple and effective home workout tips to shed extra fat fast! No gym required—just follow along and stay consistent. ✅ Burn fat quickly at home ✅ No equipment needed ✅ Perfect for beginners 💪 Stay motivated and achieve your fitness goals! Don't forget to **LIKE, COMMENT, & SUBSCRIBE** for more fitness tips. 📌 **Watch More:** [Your Playlist Link] 📲 **Follow Us:** [Your Social Media Links] #WeightLossTips #EasyWeightLoss #HomeWorkout #FatBurn #LoseWeightFast #Shorts #FitnessMotivation #HealthTips #WorkoutAtHome

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Please watch the more helpful updated version of How to Lose Weight fast eating cake at https://www.youtube.com/watch?v=lGsZfhHLsEU The 5 basic rules of the Nowloss diet (http://www.nowloss.com/nowloss-diet.htm) are... 1. 1200-to-2000 calories per day. Eat anything you want whenever you want as long as you are eating 1200-to-2000 calories a day which is what most people can easily lose weight on if they track their calories. It's an almost guarantee women will lose weight eating anything they like on a 1200-to-1500 calorie diet and men will lose on 1500-to-2000 and NO! I'm not being sexist by giving women less calories that is just how it generally is for women but you ladies can eat up to 2000 calories also if you are very active. 2. Eat whatever you like. Does not matter WHAT you eat when it comes to weight loss. Think about it if you were trapped on an island where you could only eat 2 cookies a day you would lose weight simply because you are not eating enough to maintain your weight. 3. Eat whenever you like. Does not matter when. Eat after 6pm if you like! If you eat 5000 calories all before 6pm then chances are you will gain weight and you will not lose weight in that case if you stopped eating before 6 pm. 4. Drink 1 liter of water. Just makes things easier as far as weight loss. If you ignore the drinking water part you will still lose weight if you are not taking in enough energy or rating enough calories to maintain your current weight but it is good to drink water to flush out any unnecessary water weight you may be carrying around. 5. Keep a food journal. Probably the most important and easiest thing to do but most people for some reason do not do it. You have to track your calories with a food journal like the nowloss journal (http://www.nowloss.com/Food-Journal.htm) or with an app like loseit (http://www.loseit.com) or myfitnesspal (http://www.myfitnesspal.com/ipad). By tracking you know exactly how much you can eat to lose, gain and/or maintain your weight. Bonus tip: exercise to lose weight faster while eating whatever you want so http://www.nowloss.com/the-best-weight-loss-exercise-routines-is-intervals.htm = 8 rules to help you lose up to 4 pounds per week doing intervals FAQ. But I can still eat whatever I like & lose weight - Right? Correct. So if you're going to ignore the 4 reasons from the video and still get most of your 1200-to-2000 calories from these bad foods here: http://www.nowloss.com/foods-not-to-eat-when-trying-to-lose-weight-dieting.htm then that's fine because you'll still lose weight fast eating what you like provided you eat 1200-to-2000 calories per day because when you do not eat enough no matter if it is from not eating enough good or bad foods then your body will have no choice but to burn off your fat for energy but... If you're serious about getting most of your 1200-to-2000 calories from healthier weight loss foods because of the 4 reasons from the video above but you can't because you're addicted to salty, sugary & fatty foods then... Gradually get yourself to a point where 80% of your 1200-to-2000 calorie diet is from weight loss foods so... When you start this diet you may get all 100% of your 1200-to-2000 calories from bad foods but then every day, every week or even up to every 30 days you want to gradually keep eating less bad foods so for example... -For your first 30 days or less you'll get 100% of your 1200-to-2000 calories from bad foods and then... -The next 1-to-30 days you'll get 90% (or 1080-to-1800) of your 1200-to-2000 calories from bad foods and so on until finally... -You're only getting 20% (or 240-to-400) of your 1200-to-2000 calories from bad foods & the other 80% of your calories from weight loss foods and... -Once you're at a point where you're getting at least 80% (or 960-to-1600) of your 1200-to-2000 calories from these Weight loss food here: http://www.nowloss.com/Weight_Loss_foods.htm = you'll be in that perfect weight loss zone which means... -You'll be losing weight as fast as possible because you'll be satisfied much longer on lesser calories &... -You'll have almost no cravings from the small amount of salty, sugary & fatty foods you DO get to eat &... -You'll keep off any weight you lose forever (unless you go on some crazy 6 week eating binge while being very lazy or inactive) ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant

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My gym progress would’ve been 10x faster if I knew this as a beginner 👇 1. Tracked My Food Accurately: I thought I’m in deficit by just randomly eating by intuition. Thinking oh this must be 50g of rice and Xyz kcal. But once I started weighing meals, I realized I was unknowingly off by 100–300 calories every day. Labels lie. Full tracking can feel like a lot, so at the very least start off by tracking your protein. It’ll change your progress completely 2. Switched from 12 Reps to 8: Lowering my reps let me lift heavier and actually hit failure—the sweet spot for muscle growth. Slower, controlled reps is greater than mindless volume and quality over quantity ANY DAYYYY !!! 3. Stopped Overstuffing Workouts: I used to do 8+ exercises per session and crash halfway through. Now I stick to 3–5 key lifts and give them 100% instead of spreading myself thin. 4. Prioritized Rest Days: I thought hitting the same muscle 4x/week would speed things up. Spoiler: it didn’t. Real growth happened when I started giving muscles 2–3 days to recover. #gymprogress #gymbeginner #workouttips #gymrat