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Hey everyone! 👋 If you're on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound for weight management, you know it can be a bit to keep track of everything. That's why I wanted to share Shotwise - seriously, this app has been a lifesaver for my GLP-1 journey!
Shotwise is basically your personal sidekick to simplify your GLP-1 treatment. No more missed doses or guessing where you last injected! It helps you stay consistent and really see how your treatment is working.
Here's what makes Shotwise awesome:
* **Injection Scheduler & Reminders:** Seriously, never miss a dose again! You can set up custom reminders so you get that nudge right when you need it. Logging your injections is super quick and easy - you can even track dose details and injection sites so you don't overlap (we've all been there!). This GLP-1 injection tracker is so user-friendly.
* **Weight Tracking:** Watching the scale move is motivating, right? Shotwise has a really intuitive weight tracker where you can see your progress visually with charts and trends. It's so cool to see your injection history and weight trends side-by-side – it really helps you understand how your GLP-1 medication is impacting your goals and weight loss journey.
* **Customizable Notifications:** Life is busy, and everyone's different! Shotwise lets you tailor the reminders and notifications to actually fit *your* schedule. Super helpful!
Honestly, if you're looking to make managing your GLP-1 treatment for weight loss totally hassle-free and stay on top of your health goals, you HAVE to check out Shotwise. It's made such a difference for me in staying consistent and feeling in control. Let me know what you think in the comments below! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Zepbound #InjectionTracker #WeightManagement #HealthApp #Shotwise #GLP1App #Semaglutide #Tirzepatide #MedicationManagement #WeightLossJourney
VLOGSMAS DEC 14, 2024! Today I’ve got an update on my weight loss journey with semaglutide. #vlogsmas #weightloss #semaglutide
Peanut Butter Pie
1 cup peanut butter (the creamy junk-food-kind works best vs the natural oil-on-top kind)
1 8oz brick of cream cheese, softened (any version of plain cream cheese, though I bet flavors would work too)
1 8oz tub of Cool Whip, thawed, any variety
1 pre-made pie crust (or crush up cookies - about 25 Oreos for example - and make a pie crust with 5 tbsp melted butter)
1/3 to 1/2 cup powdered sugar (the original recipe calls for 1 1/4 cup, but that's way too sweet for my liking - but if you like a sweeter pie, go ahead and up the sugar!)
Mix together the peanut butter and cream cheese with a hand mixer. Slowly mix in the powdered sugar. Then, by hand (without the mixer), fold in the Cool Whip and stir until it's all well incorporated. Pour the mixture into the pie crust and freeze for 2 hours. Can be served from frozen, or thawed in the fridge for a softer more cream-style pie. If it thaws all the way to room temperature, it will be a bit mushy but no less delicious.
First video - My weight loss backstory and semaglutide status after the first 4 months: https://youtu.be/foRJiCPZhhU
8 month update - https://youtu.be/Q6hloBR-QCQ
9 month update - https://youtu.be/qZLx2xH6Rl4
11 month update - https://youtu.be/i62VNXHr5LY
The information in this video is for informational and educational purposes only. It is not medical advice and is not intended for the purpose of providing medical or health care advice. This content is not intended to diagnose or treat any health condition, and nothing contained here should be misconstrued as such. Consult with your doctor or qualified health care professional regarding any topics discussed in this video.
Article with lots of links to research around GLP-1 drugs: https://open.substack.com/pub/yourlocalepidemiologist/p/curious-about-ozempic-heres-the-lowdown
Compounded semaglutide is not without its risks. It is not FDA approved, and in fact, the FDA has warned about shady pharmacies taking shortcuts in production. "Patients should be aware that some products sold as 'semaglutide' may not contain the same active ingredient as FDA-approved semaglutide products and may be the salt formulations. Products containing these salts, such as semaglutide sodium and semaglutide acetate, have not been shown to be safe and effective." FDA Source: https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/medications-containing-semaglutide-marketed-type-2-diabetes-or-weight-loss
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Does your skin care routine feel totally random and you can’t tell if it’s working? The fix is simple: plan out your routine and track it. I've made an easy printable planner/tracker worksheet to help you get started!
https://skincaretracker.geekoutofwater.com/
Get more behind-the-scenes updates from me over on Patreon: https://www.patreon.com/GeekOutofWater
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I’M WEARING:
NAILS Bare nails today but I exclusively wear Color Street - 100% real dry nail polish strips – no dry time, no smudges, no heat or tools needed, and made in the USA! We’re international – US, Canada, & the European Union! Hop into my Facebook group http://www.facebook.com/groups/goownails or visit http://shop.goowbeauty.com
FACE
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EYES
MAC Paint Pot in Painterly - https://go.magik.ly/ml/1sj6x/
Alter Ego Sundown - https://bit.ly/4fhZ9V0 - Use code SHELLY10 for 10% off
Natasha Denona My Dream - https://bit.ly/3BvK2JG
Essence Stay and Play Gel Liner - https://go.magik.ly/ml/23t5p/
Maybelline Super Lock Brow Glue - https://creatoriq.cc/3OOWyHj
LIP
Sacheu Lip Liner Stay-N in Plumped - https://bit.ly/4fF8yXV
Lawless Forget the Filler Lip Plumping Line Smoothing Gloss in Daisy Pink - https://go.magik.ly/ml/286pn/
MY HANDCRAFTED SKIN CARE - https://bit.ly/goowskin
MIXSOON Korean Skin Care – discount with code GEEKOUTOFWATER - https://mixsoon.us/
10% OFF SCIENCE SERUM TIGHT EYE – code SHELLY - https://shrsl.com/4oz6g
NECKNOTZ hand-crafted hemp necklaces by my friend Lindsay - 3% off with code: GOOW https://www.necknotz.com/discount/GOOW
YESSTYLE – extra discount with code YESGOOW - http://bit.ly/yesgoow
ALTER EGO COSMETICS – 10% off with code SHELLY10 - http://bit.ly/alteregoGOOW
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FTC: This video is not sponsored.
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Jeff Buchhalter Ketogenic Diet And Sudep
EzCarbo Keto Gummies are the latest innovation in the world of ketogenic diet supplements. These delicious gummies make managing your carbohydrate intake easier than ever before, helping you stay in ketosis and reach your health and fitness goals. Whether you’re new to the keto lifestyle or a seasoned pro, EzCarbo Keto Gummies can help you stay on track and enjoy the benefits of a low-carb, high-fat diet.
Benefits of EzCarbo Keto Gummies
1. Easy Carbohydrate Management: One of the biggest challenges of the keto diet is keeping track of your carbohydrate intake. With EzCarbo Keto Gummies, you can easily manage your carb intake and stay in ketosis.
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EzCarbo Keto Gummies are formulated with exogenous ketones, which are ketones that are not naturally produced by the body. These ketones help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. By providing your body with an alternative fuel source, EzCarbo Keto Gummies can help you reach your weight loss and fitness goals.
The key ingredient in EzCarbo Keto Gummies is beta-hydroxybutyrate (BHB), a ketone that is produced in the liver from fatty acids. BHB is known for its ability to increase energy levels, improve mental clarity, and enhance physical performance.
When you consume EzCarbo Keto Gummies, the BHB in the gummies is absorbed into your bloodstream and used by your body as a source of energy. This can help you reach a state of ketosis faster and stay in ketosis longer, leading to increased fat burning and weight loss.
Are EzCarbo Keto Gummies Safe?
EzCarbo Keto Gummies are made with all-natural ingredients and are free of harmful additives and chemicals. They are safe for most people to consume, but it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
It’s important to note that while EzCarbo Keto Gummies can be a helpful tool for managing carbohydrate intake and staying in ketosis, they are not a substitute for a healthy diet and regular exercise. For best results, be sure to follow a well-rounded ketogenic meal plan and incorporate physical activity into your daily routine.
If you have any medical conditions or concerns, it’s best to speak with your doctor before adding EzCarbo Keto Gummies to your daily routine. They can help you determine if these gummies are right for you and suggest any modifications to your diet or lifestyle.
Where to Buy EzCarbo Keto Gummies
You can purchase EzCarbo Keto Gummies directly from the manufacturer’s website or from select retailers online. Be sure to buy from a reputable source to ensure you are getting a high-quality product that is safe and effective.
Before making a purchase, be sure to read customer reviews and testimonials to see how EzCarbo Keto Gummies have helped others reach their health and fitness goals. Remember to always follow the recommended dosage instructions and consult with a healthcare professional if you have any concerns.
Start managing your carbohydrate intake and reaching your ketogenic diet goals with EzCarbo Keto Gummies today!
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XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at https://twitter.com/jasonacharchan.
Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at https://twitter.com/michaelpatarino.
Stay tuned to our channel for more episodes: http://www.youtube.com/xfitdaily
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Take on this ultimate at-home fitness challenge combining fat-burning HIIT, full-body toning, and relaxing yoga stretches—all in just 30 minutes!
This session is designed for all levels and requires no equipment. Burn calories, improve flexibility, and build core strength from the comfort of your home. 💪🧘♀️
No excuses—just press play and move with me!
🔔 Don’t forget to like, comment, and subscribe for more weekly fitness content!
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