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New episode! 🎙️68 | The Future of Medically Supervised Weight Loss Dr Kaplan explains the ethical considerations of prescribing weight loss medications, the additional unexpected benefits of these medications for patients, the role of compounding pharmacies, and the evolution of virtual care in healthcare. Dr. Kaplan emphasizes the importance of patient experience, medication tolerability, and the future of weight loss treatments, including innovative medications on the horizon. Dr. Jonathan Kaplan is a board-certified plastic surgeon and founder of Dr. Well by BuildMyHealth. Hosted by Dr. Jordan Vollrath, a family physician and mental health counsellor. Listen in to Episode 68: 🎧 Spotify: https://loom.ly/uQOMaP0 🍎 Apple Podcast: https://loom.ly/xp1QlhY ▶️ YouTube: https://loom.ly/284RonQ #weightloss #telemedicine #compoundingpharmacy #obesity #healthcareinnovation #medicationethics #healthcare #ozempic
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Learn 5 intermittent fasting weight loss tricks to burn fat faster. These tips will help those of you looking to lose weight fast. If you are on the ketogenic diet some of these tips will benefit you as well 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wplFbl Timestamps: #1 Stick to foods that won’t spike your blood sugar/insulin level – 0:34 #2 Keto fasting – 3:01 #3 Extend the length of your fast – 4:39 #4 Performing fasted workouts – 5:30 #5 Lifting heavy weights – 7:41 You really shouldn't start an intermittent fasting plan......... Well.... at least not until you watch this video because today I'm giving away the top 5 ways that will allow you to burn fat faster while fasting. If you've already tried intermittent fasting and you did it correctly you've probably already noticed some great results. You probably lost some body fat, maybe lost a few pounds off the scale, and you've become more productive in the process.... which is all great. But I know if you could double or triple your results without spending more time in the gym or in the kitchen you would be more than happy to learn how. Am I right? ....I think i'm right. So let's get started with the very first trick... When you break your fast, during your feeding window you want to stick to foods that don't spike your blood sugar, and more importantly don't spike your insulin levels. And those two things aren't always the same. As many of you already know one of the major benefits of fasting is that it'll allow you lower your insulin levels. Insulin is a fat storage hormone that serves as a bridge between your cells and the nutrients coming into your body. Your body will also stop burning fat when insulin levels are elevated. When we fast we are not just looking to lower calories by not eating, even though fasting will definitely do this the main goal of fasting for fat loss is to decrease insulin levels. And there really is no better solution for doing just that, when you simply don't eat your bodies insulin levels are naturally at their lowest. However, what most people don't realize is that even if you fast perfectly, once you break your fast you can spike your blood sugar and insulin levels high enough to cause your body to actually store fat rather than burn it. So if you want to burn fat at the fastest rate the goal has to be to keep your insulin levels low even after breaking your fast. We can do that by understanding some basic principles and then making a decision on what to eat during your feeding window around those key concepts. First let's get the obvious out of the way.... sweets, processed foods, and junk food will spike your insulin levels the highest while providing the lowest amount of nutrients. So if you want to burn fat faster after breaking your fast stick only to real wholesome single ingredient foods. Most of these foods you'll find by sticking to the outside aisles of your local grocery store or supermarket while avoiding the inner aisles. Next you have to know that carbohydrates have the biggest impact on your insulin levels, certain types of dairy have equally as big of an impact, other sources of protein have a moderate impact, and fat has the smallest impact. By not overindulging in carbohydrates and dairy after breaking your fast you'll already be miles ahead of most people. Since fasting is supposed to be a flexible dieting structure, I don't want you to restrict your carbs or dairy to nothing. In fact by doing that it'll probably make you want to have them even more. Instead I want you to break your fast with a large serving of vegetables in order to fill your stomach up and take the edge off your hunger. Then move on to your protein & fat sources, and then if you're still hungry you can move on to some low glycemic carbohydrates & dairy. This will allow you to limit your insulin spikes during your feeding window without actually thinking about it & without restrictions. Let's move on to the second way to burn fat faster that goes hand in hand with the first tip we just went over. I'm talking about keto fasting. Keto fasting is a combination of the ketogenic diet & fasting. This will make your diet a little less flexible because you will have to adhere to a certrain macronutrient split, but it's an incredibly effective way to speed up the amount of fat lost from fasting. Here you would start by setting up a regular intermittent fasting & feeding window. An common example would be to break your fast at 1 o clock & then switch back to fasting at 9 o clock. But during that 8 hour feeding window, with this method you'll actually want to keep your carbohydrate consumption Studies on fasted training: tinyurl.com/ybosvgqf tinyurl.com/y7n9d4jc
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✅ Official Website: https://bestsupps.co/mitolynpills___site ✅ Official Website: https://bestsupps.co/mitolynpills___site What Is Mitolyn? Mitolyn is an innovative weight management supplement developed to support fat loss by addressing one of the most overlooked causes of weight gain: sluggish cellular energy. Rather than relying on short-term diet tricks, Mitolyn works deep within your body to improve how your cells convert fat into fuel. At the core of its formula is a blend of powerful plant-based ingredients that support mitochondrial function—the metabolic engines inside your cells. When mitochondria operate efficiently, your body is better equipped to burn fat, maintain energy, and recover faster. Mitolyn isn’t about extremes. It’s a wellness-focused solution that helps you feel better, move more, and shed excess weight in a healthy, balanced way. Why Mitolyn Stands Out Supports fat burning at the cellular level Promotes steady, natural energy throughout the day Helps regulate stress hormones that contribute to weight gain Encourages healthy digestion and gut function Provides antioxidant support for long-term health Designed to improve overall wellness—not just numbers on a scale What’s Inside Matters Maqui Berry A rich source of antioxidants that support a healthy inflammatory response, metabolic efficiency, and cellular protection. Rhodiola Rosea Helps your body adapt to stress, manage cortisol, and stay focused and energized. Haematococcus (Astaxanthin) A potent antioxidant that protects mitochondria, supports energy production, and promotes cardiovascular health. Amla (Indian Gooseberry) Well-known for its digestive and detoxifying benefits. It also supports immune health and stimulates natural fat-burning processes. Theobroma Cacao (Epicatechin) Encourages blood flow and mitochondrial health while helping support cardiovascular function and metabolic balance. Schizandra Berry Known to promote endurance, improve liver detoxification, and support healthy skin and energy regulation. How Mitolyn Helps You Lose Weight Naturally Instead of relying on harsh stimulants, Mitolyn boosts your body’s ability to produce energy from fat. When mitochondria are functioning well, your metabolism runs smoother, your endurance improves, and fat is used as fuel more efficiently. Users commonly report feeling more energetic, focused, and lighter within just a few weeks. In addition to weight loss, many experience better digestion, less fatigue, and increased motivation to stay active and healthy. Mitolyn supports your health from the inside out—making it easier to stay consistent and see real, lasting results. ✅ Official Website: https://bestsupps.co/mitolynpills___site ✅ Official Website: https://bestsupps.co/mitolynpills___site SHARE: https://youtu.be/KShJr9VORgc #mitolyn #mitolynreview #mitolynweightloss #MitolynReviews #MitolynWeightLoss #PurplePeelExploit #MitolynSupplement #weightloss2025 mitolyn,mitolyn reviews,mitolyn review,mitolyn 2025,does mitolyn work,mitolyn buy,mitolyn pills,mitolyn supplement,is mitolyn safe,mitolyn benefits,mitolyn sleep,mitolyn official,mitolyn ingredients,mitolyn weight loss,mitolyn side effects,is mitolyn legit,mitolyn customer review,mitolyn honest review,how to use mitolyn,mitolyn weight loss pills,mitolyn supplement reviews,mitolyn weight loss supplement,mitolyn regeneration formula,mitoly amazon,mitolyn reviews and complaints, mitolyn reviews consumer reports, mitolyn reviews reddit, mitolyn reviews 2025 consumer reports, mitolyn reviews amazon,rhodiola,mitolyn reviews and complaints reddit,berbacil,is mitolyn a scam
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Join us for a fascinating conversation with Dr. Eric Westman, a leading expert in the field of ketogenic diets. With over 25 years of experience, Dr. Westman shares his insights on the power of ketogenic approaches, including his experience using them to improve the health and weight of his own patients for nearly 3 decades. We delve into the science behind these diets, exploring their benefits and potential drawbacks. Dr. Westman also clarifies the connection between carnivore diets and ketogenic diets, offering his perspective and insights. Whether you're curious about keto, considering a carnivore lifestyle, or simply looking to improve your health, this episode is packed with valuable information you won't want to miss! Professor Eric Westman Links: Dr. Westman free diabetes LAB workshop: February 10:👉 adaptyourlifeacademy.kit.com/decoding-diabetes-labs Dr. Westman online course: Feb 10-17 👉 Reverse Type 2 Diabetes. Dr. Westman YouTube: Dr Westman YouTube: / @adaptyourlife Free Diabetes Lab Workshop with Dr. Westman: February 10: In this workshop, you'll learn ... ✔️ The key lab tests to assess your metabolic health. ✔️ What you need to look at besides fasting glucose and HbA1c. ✔️ What triglycerides are and why they’re essential to measure. ✔️ How a low-carb diet can help to reverse type 2 diabetes. Don't forget to like and subscribe to the Plant Free MD channel for more informative and inspiring content! ✅ Don't forget to like, comment, share, and subscribe for more insightful content! ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Contact and Follow Dr Chaffee: ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee Linktree at: ✅ https://linktr.ee/DrChaffeeMD ✅For collaborations, email at the below address: [email protected] Sponsors and Affiliates: ✅ Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off! ✅ Carnivore t-shirts www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. #ericwestman #keto #ketogenicdiet #weightloss #weightlossjourney #carnivore #carnivorediet #health #nutrition #expert #interview #lowcarb 🔑 #CarnivoreDiet #DrAnthonyChaffee #PlantFreeMD #Nutrition #Health #Wellness #Lifestyle #Diet #LiveQandA #YouTubeLive
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Curious if keto can cure bipolar disorder? In this video, I share my personal experience with using the keto diet for mental health. Discover how keto has impacted my bipolar symptoms and overall well-being. Watch full episode here: https://www.youtube.com/watch?v=0ZZSvdBYOu8&t=3235s Visit: http://www.mentalhealthreset.org
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Unlock your body's fat-burning potential! Discover how a 24-hour fast can improve metabolic flexibility and switch you from sugar-burning to fat-burning mode. Reclaim your body's natural ability to efficiently use fuel sources and boost weight loss! #Body #FatBurning #MetabolicFlexibility #WeightLoss #Fasting #HealthyLiving #BodyTransformation #Nutrition #Fitness #Wellness #Diet