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GLP-1 is a satiety hormone that is naturally produced by the body that is now also used as a drug in weight loss drugs like semaglutide. In a presentation at the American Society of Nutrition conference, Dr. Arne Astrup shared some studies showing that meals that are higher in protein and lower in carbohydrate naturally increases levels of GLP-1 released from the intestine which in turn leads to higher satiety, or the feeling of fullness after a meal. GLP-1 stimulates satiety by signaling in the brain to suppress appetite and also slows gastric emptying, so you feel full for longer. These are some of the underlying mechanisms of protein-induced satiety, and a good reminder to aim to incorporate some protein into meals and snacks. That’s what science tastes like. Subscribe to Nourishable at https://www.youtube.com/@nourishable  Become a patron and help Nourishable create more evidence-based nutrition science content! https://www.patreon.com/nourishable  Follow Nourishable to stay up to date on all things nutrition. https://x.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/  Hosting, Research and Writing by Lara Hyde, PhD www.youtube.com/@nourishable  The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

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Some might say that 400g of protein is too much and will cause liver damage. The "studies" that supposively show to stress the kidneys have been proven to be incorrect. In fact they are more recent studies showing high protein benefits as well as research showing that high protein diets show no negative effects in healthy people. (Every person in the study was of good health)

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