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🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [email protected]
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🌸 Part 1 - Weight Loss Yoga - https://youtu.be/lVW5NlOS8ng
🌸 Part 2 - Weight Loss Yoga - https://youtu.be/mH0salTfC1g
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
🌸 YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo
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Welcome to The Discipline Diaries! My New Vlogging Series. The Discipline Diaries is dedicated to showing you how I have changed my life after losing 124 pounds and continuing to go after my weight, health, fitness, and wellness goals. But I will not only be sharing you how I go about my journey, there will always been a teaching point that will help you along your journey.
In Today's episode, I am going to be sharing with you the 6 ways I track my weight loss journey, taking you through what I eat in a day, showing you a new workout I am trying, and doing a little healthy grocery haul.
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I T E M S S H O W N
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T I M E C O D E S
0:00 - intro
0:34 - weigh in
1:09 - today's topic
2:01 - getting ready to head out
3:22 - todays agenda
4:11 - new vlog series
5:51 - weight loss journey
12:52 - 1st way to track your weight loss
13:28 - the scale shouldnt be the only thing you use
13:43 - youre not in a stall
15:29 - the 2nd way to track your weight loss
16:48 - what your inches will show you
17:15 - the 3rd way to track your weight loss
19:05 - getting a Dexa Scan
21:20 - active rest day and my fitness training
23:25 - grocery shopping at whole foods
25:06 - lunch
25:53 - Lagree (pilates) at Moovs Seattle Review
28:28 - Trafer Joes and Random acts of Kindness
31:43 - Dexa Scan Results
34:15 - the 4th way to track your weight loss
35:22 - Whole Foods Haul
39:54 - the 5th way to track your weight loss
42:29 - Trader Joes Haul
44:23 - the 6th way to track your weight loss
47:13 - Mom things and Dinner
48:00 - Calories and Tracking
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B U S I N E S S I N Q U I R I E S
[email protected]
M Y F A V O R I T E L I N K S
https://linktr.ee/Janeeleesanders
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F O L L O W M E O N M Y S O C I A L S
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C H E C K O U T M Y W E B S I T E
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#trackyourprogress #weightlosstips #vlog
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Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel!
This video is about: how to track your weight loss, weight loss tracking, body recomposition, dexa scan, measurements, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women, fitness vlog, the discipline diaries
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If you haven’t been following, the sugar diet is exactly what it sounds like: a low-protein, low-fat, high-sugar diet. Some influencers are eating up to 800 grams of sugary carbs per day! But they’re reporting fat loss. It sounds crazy, but a new scientific study sheds light on how this could work for some people. And, at the same time, it debunks the sugar diet. After watching this video, you’ll understand more about the sugar diet, hormonal balance, fat cell metabolism, and how the sugar diet is actually similar to extreme ketogenic diets. This isn’t a gotcha’ video. It’s an attempt to turn a fad diet into deeper metabolic understanding, so you can make informed choices about fat loss, body composition, and dieting strategies.
Sugar Diet Newsletter: https://staycuriousmetabolism.substack.com/p/the-sugar-diet-worksbut-not-for-the?r=40ekz2
All StayCurious Metabolism Newsletters can be found at https://StayCuriousMetabolism.com
Fruit Video: https://youtu.be/QjJr5qvRkBk
Chapters
0:00 – Everyone is Talking about The Sugar Diet
0:50 – New Human Study Changed My Mind About the Sugar Diet
1:21 – What Exactly is the Sugar Diet?
2:45 – New Nature Metabolism Study on Protein Restriction
3:16 – 19% Increase in Energy Expenditure with Low-Protein Diet (574 Calories per day)
4:10 – Low Protein vs High Carb?
5:08 – Surprise! It’s not the Carbs —The Metabolic Truth Revealed
5:54 – FGF-21 Explains the Increase in Calorie Burning on Low Protein Diet
6:32 – Nuance Notes: Check the Stay Curious Newsletter
7:20 – You made Stay Curious Newsletter Number #1 in Rising Science!
7:22 – FGF-21 Uncouples Mitochondria to Increase Calorie Burning
9:21 – FGF-21 Causal Experiment in Genetically Modified Mice
10:20 – The Sugar Diet Explained… And Busted
11:55 – Protein-Restriction 4:1 Ketogenic Diet on FGF-21 Signaling
12:57 – Caution! Obesity is an FGF-21 Resistant State
14:50 – Genetics and FGF-21: Producers vs Non-Producers
16:50 – FGF FGF-21 Non-responders: Thrifty Metabolism Explained
17:49 – Summary of Key Points About FGF-21
18:38 – Is 5 Weeks Long Enough?
20:03 – Sugar Diet is High Risk for Nutrient Deficiencies
20:37 – Conclusion and Takeaways on the Sugar Diet
Primary Reference: Nicolaisen TS et al. Dietary protein restriction elevates FGF21 levels and energy requirements to maintain body weight in lean men. Nature Metabolism, 2025.
Links to all references and Nuance Notes can be found in the associated Newsletter, above.
Teaser Nuance Note on Ketogenic Diets and FGF-21, Does a ketogenic diet increase FGF-21 sensitivity? Interestingly, while it appears protein restriction on a 4:1 ketogenic diet (90% fat) increases FGF-21 in animals, data in humans aren’t as compelling. However, based on the available data, it’s reasonable to speculate this may be in part because ketogenic are classically associated with weight loss and may simultaneously increase FGF-21 sensitivity via upregulation of β-klotho and other receptors and components of FGF-21 signaling pathways. See the letter for more.
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