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🦶 We review what is vitamin k2? Vitamin D3 with k2, k2 vitamin benefits the vitamin k2 benefits, side effects, best foods with vitamin k2 & vitamin k2 rich foods!🦶
Chapters:
0:00 What does Vitamin K2 Do?
0:43 - Benefits of Vitamin K2
1:02 - Dietary Sources and Dosage
2:02 - Supplemental Vitamin K2
2:38 - Calcium and Vitamin K2 Interaction
3:24 - Holistic Health Approach
3:53 - Vitamin K2 and Bone Health
5:33 - Cardiovascular Impacts of Vitamin K2
7:33 - Practical Applications in Vascular Health
8:21 - Limitations and Realities
9:32 - Safety and Additional Claims
10:36 - Choosing the Right Vitamin K2 Supplement
11:25 - Dietary Sources of Vitamin K2
Related Videos:
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4
Top 15 Vitamin K2 Foods: https://youtu.be/Ay_lumvQKo4
Osteoporosis Treatment: https://youtu.be/cHjxg7nmMZc
The Big Calcium & Osteoporosis Mistake: https://youtu.be/pTQjQ74j2nM
Magnesium Threonate: https://youtu.be/-AX_LXYFCTI
The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
Morning Drink: https://youtu.be/YOFrlc10E4E
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Osteoporosis All in 1 Supplement: https://geni.us/OsteoporosisAllin1
Collagen for bone: https://geni.us/MultiCollagen
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Most Important Part Of Weight Lossfitness Diet Motivation Workout Gym
매월 마지막주 금요일 지니샘 온라인 줌 클래스에서
유튜브에 공개되지않는 새로운 안무를 배워보세요!
다이어트댄스를 사랑하는 분이면 누구나 참여 가능합니다!
📅 날짜: 3월 28일 (금) PM 2시
📍 참여 방법: ZOOM 어플을 설치한 PC 또는 모바일에서 입장 가능
✔ 다이어트 댄스 안무: 지누션 - A-YO
✔ 전신 근력 작품: 미스타팡 - 어디서 무엇이 되어 다시 만나랴
✔️신청링크 : https://forms.gle/QQThUDX62jspB2mX7
-------------------------------------------------------
오랜만에 15분 영상을 업로드합니다!
홈트나 수업용으로 즐겁게 활용해 주세요~
선생님들께 한 가지 부탁드리고 싶은 점이 있습니다.
한 곡만 커버 영상을 올리시면 일부 분들이 해당 안무가 커버하신 분의 창작 안무라고 오해하는 경우가 종종 있습니다.
따라서 영상을 업로드하실 때, 제목란에 반드시 #지니댄스안무 출처를 명확하게 표기해 주시면 감사하겠습니다.
또한, 다른 분의 커버 영상을 보고 따라 하셨더라도, 안무의 원출처는 지니댄스이므로 제목란에 "지니댄스 안무"로만 기재해 주세요.
작은 매너지만, 창작자의 노력을 존중하는 중요한 부분이니 꼭 지켜주시면 감사하겠습니다!
✔️구성은 아래와 같습니다:
▪️작품1 : Can't Stop The Feeling - Justin Timberlake (지니샘안무)
▪️작품2 : Say So - Doja Cat (지니샘안무)
▪️작품3 : My Style - 업타운 (지니샘안무)
▪️작품4 : Abrakadabra - Lady Gaga (지니샘안무)
▪️작품5 : As Long As You Love Me Backstreet Boys (지니샘안무)
💢모든 음원은 원곡으로 공유 불가합니다.
이 영상은 총 5곡으로 구성된 신나고 멋진 유산소 댄스로, 매일 15분 따라 하면 다이어트 효과를 극대화할 수 있습니다!
지니댄스와 함께 즐겁게 춤추며 건강도 챙겨보세요!
Composition:
▪️ Performance 1: Can't Stop The Feeling - Justin Timberlake (Choreography by Jini)
▪️ Performance 2: Say So - Doja Cat (Choreography by Jini)
▪️ Performance 3: My Style - Uptown (Choreography by Jini)
▪️ Performance 4: Abrakadabra - Lady Gaga (Choreography by Jini)
▪️ Performance 5: As Long As You Love Me - Backstreet Boys (Choreography by Jini)
This video features a fun and exciting aerobic dance routine with a total of five songs. By following along for just 15 minutes a day, you can maximize your weight loss results!
Enjoy dancing and stay healthy with JINI Dance!
💢안무 - https://www.instagram.com/jinidance_ia
💢출연자 인스타그램
지니샘 https://www.instagram.com/jinidance_jini/
코코샘 https://www.instagram.com/coco_spociel/
마야샘 https://www.instagram.com/maya_mapia/
신디샘 https://www.instagram.com/juae_0905/
비비샘 https://www.instagram.com/bibi_jinidance/
💢다이어트댄스강사 자격증반 문의
교육상담👉https://open.kakao.com/o/su6h7ojc
💢지니댄스스튜디오 웹사이트 바로가기
▷https://linktr.ee/jinidancestudio
Best Meal Prep Hack For Weight Loss Mealprep Protein Weightloss Foodprep Weightlosstips
What happens to your hunger, metabolism, and energy once you start? ⚡ What isn’t in the commercials? And how do you make results last without setbacks?
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What Recent Changes To Weight Loss Drug Access Means For Patients
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'Moderate' is a Hyderabad-based health brand that recently launched their flagship product, Calorie Crusher Tablets, which is designed to reduce calorie and carbohydrate absorption from meals, aiding individuals in managing their calorie intake. This trio is here to raise ₹50 Lakhs in exchange for 1.25% equity in their company. Will the sharks be interested in investing? Watch the pitch to find out!
For more exciting content: https://tinyurl.com/SharkTankIndiaS04
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How Intermittent Fasting The Mediterranean Diet And Keto Diet Can Improve Health
https://youtube.com/shorts/TalQkYnPZQw?feature=share
We're serving up a protein-packed party on Day 6 of our #31Days31WeightLossTips series! It's time to get your protein on, folks! Think eggs-travagant breakfasts, Greek yoghurt parfaits, and lean meats that would make you feel like a beast! In today's video, we're dishing out the top protein-rich foods to help you lose weight and keep it off. So, grab a spoon and join the protein revolution! Your taste buds (and your waistline) will be doing the happy dance!
#loseweight #proteinshake #weightloss #healthylifestyle #howtomakeaproteinshake #howtoloseweight #weightmanagement #weightlosstips
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Finding a suitable doctor & hospital for the procedure.
Being there for you throughout the treatment.
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HexaHealth is a patient-first platform that takes care of your entire surgical journey, from choosing the best hospital and expert surgeons to medical insurance and financial queries for all your elective surgeries. Subscribe to our channel for your daily dose of medical information.
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LinkedIn: https://www.linkedin.com/company/hexahealth
Disclaimer: Treatment time, recovery time, and results are influenced by the severity and pre-existing conditions of the patient. It is recommended that patients consult their physicians before any surgery. Insurance claims are subject to the policy terms.
#HexaHealth #SurgerySimplified #Surgery #Hospital #Surgeons #Healthcare
Evaluating The Claims Of Shark Tank Bhb Keto Pills
Always double and triple check your dose! Contact your provider with issues. Units don’t mean anything without a concentration.
I am an expert in humanizing the patient care experience by serving both patients and providers.
Check out our practice at AMSTelehealth.com and our free FB group at AMSPublicGroup.com - longer vids are at WatchAMS.com and our new #ytpodcast is up! FreedomInMedicine.com 👍🏻🔔
Keep an eye out for the new provider focused page!!! ‘Til then I’m easy to find!! 📧 from our site or comment!
***All content on this channel and other social media accounts by AMS or Dr. Moe is general advice and should NOT be construed as medical advice, nor does it confer a patient - doctor relationship. This is NOT a HIPAA compliant space. ***
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Find all my content: https://linktr.ee/doctormoe
Keto Diet Is So Yesterday
It seems that for any area of your health and wellbeing, when it comes to weight loss or just want to feel energised, there’s never a shortage of supplements and products that promise quick, easy and obvious results. So unless you’ve been spending the past several months on a remote fishing boat or deep-diving under a coral reef off the Great Barrier Barrier, you’ve likely heard about Oprah Winfrey Keto ACV Gumm really work, you may wonder? Well, one of my New Year’s resolutions is to lose weight, tone up, you know, that routine, and so here come my findings about Oprah Winfrey Keto ACV Gummies. Hopefully, I can hit the bull’s-eye and let you decide if they are going to be part of your wellness routine.
The Power of Apple Cider Vinegar
Apple cider vinegar (ACV) is one of the holistic remedies that have been around for a long time. It is obtained from the fermentation of juices from apples and is very effective for various health benefits. The acetic acid that develops during the fermentation process is the main compound responsible for many of the health benefits associated with ACV. ACV is known to control blood sugar. It acts as a digestive aid and helps people shed some unwanted pounds. Besides, it contains antioxidants that help reduce oxidative stress and inflammation within the body.
Perhaps the most pressing advantage offered by ACV is its ability to help in weight loss. Laboratory research has shown that acetic acid, the main component of apple cider vinegar, has the ability to act as an appetite suppressant and increase fat burning. When exposed to various types of fruit vinegars (including apple), acetic acid was shown to not only decrease body weight and fat mass, but also stimulate the breakdown of body fat. It can be observed that acetic acid consumption also aids in regulating blood sugar levels.
Consumption of apple cider vinegar also has benefits for digestive health. ACV helps to promote the growth of beneficial bacteria within the gut, where it resides and helps to ensure proper digestion and nutrient absorption. It can also help to reduce uncomfortable symptoms associated with digestive issues, including bloating, gas, and indigestion. Apple cider vinegar may thus help to support digestive health and further your ability to extract nutrients from the foods you eat.
Oprah Winfrey Keto ACV Gummies: A Convenient Solution
Although apple cider vinegar is effective in delivering a number of health benefits, many people do not enjoy its somewhat awkward taste and almost obtrusive smell. Consequently, for those who want to get their daily fill of all the known benefits of apple cider vinegar, without having to choke it down, Oprah Winfrey Keto ACV Gummies are the perfect alternative. Packed with health benefits and yet easy to chew and quite delicious, Oprah Winfrey Keto ACV Gummies allow you to take advantage of all the benefits that apple cider vinegar has to offer. Created from the best organic apple cider vinegar, the gummies are great to use on a daily basis.
Another notable benefit of Oprah Winfrey Keto ACV Gummies is that they are portable. ACV is sometimes only available through drinks, and drinks are not always the most convenient. With gummies, all you have to do to consume ACV is pop them into your mouth. I personally like to chew them briefly, so unleash a huge burst of ingredients and flavors, and then wash them down with a gulp of water. This makes it much easier to remember to take them regularly, which ultimately helps with better absorption.
Oprah winfrey keto ACV gummies also have a keto formula that helps you to maintain a ketogenic lifestyle. The keto gummies have no extra sugar in it which makes it an ideal fit for keto dieters. Moreover, there are no extra carbs present in the formula making it a perfect lifestyle gummy for keto diets. The keto formula will not only give you numerous health benefits by supporting your fat-burning process but will also maintain your ketosis without any extra carbs in the formula. Oprah Winfrey Keto ACV Gummies will provide you the goodness of ACV without any extra sugars to keep your sugar levels in check and make this a perfect lifestyle gummy.
FAQ
Q: Are Oprah Winfrey Keto ACV Gummies safe to use?
A: The site states that Oprah Winfrey Keto ACV Gummies are ingredients made from the purest, all-natural extracts that pose no threat to general populations. However, you are encouraged to check with your medical adviser before consuming this gummy if you are under the age of 18, continuously drink alcohol, are smoke, are having heart problems, or pregnant or nursing, have diabetes or HIV, or any underlying issues.
Q: How many gummies should I take per day?
Q: How Many Oprah Winfrey Keto ACV Gummies Should I Take Per Day?A: The serving size/dosage of Oprah Winfrey Keto ACV Gummies may vary depending on the individual user’s health goals, BMI, weight, gender, and more. We encourage you to read carefully the directions on the product label or consult with a medical professional before using this product. Never exceed the recommended daily dosage.
Q: Can I take Oprah Winfrey Keto ACV Gummies with other supplements or medications?
Q: Are Oprah Winfrey Keto ACV Gummies safe to use?A: Oprah Winfrey Keto ACV Gummies are generally safe to use. However, if you take other supplements or medications regularly, you should always consult a healthcare provider before adding Oprah Winfrey Keto ACV Gummies as it can interact with other supplements and medications.
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V tomto videu se dozvíte vše podstatné o obezitě jako závažném civilizačním onemocnění a o revoluční léčbě pomocí tzv. GLP-1 agonistů (např. Saxenda, Ozempic, Wegovy, Mounjaro). Co přesně je obezita, proč vzniká, jaké jsou její zdravotní dopady – a jak nám může moderní medicína pomoci?
🧬 Co je obezita a jak ji poznáme?
Obezita je chronické, postupně se zhoršující metabolické onemocnění, které zásadně ovlivňuje délku i kvalitu života.
Kromě BMI je důležité měřit i obvod pasu, protože vnitrobřišní tuk je rizikový pro srdce i další orgány.
📈 Proč je obezita tak rozšířená?
V Česku má nadváhu téměř polovina mužů a více než třetina žen, obezitou trpí přes 20 % dospělé populace.
Výskyt stále roste i u dětí!
Hraje roli genetika, prostředí, špatné stravovací návyky i vliv mikrobiomu.
⚠️ Jaké jsou komplikace obezity?
Zvyšuje riziko cukrovky 2. typu, vysokého tlaku, infarktu, některých nádorů, problémů s klouby, spánku i psychikou.
Obezita může zkrátit život až o 10 let!
🩹 Jak obezitu léčit?
Úprava stravování, pravidelný pohyb, změna životního stylu a psychologická podpora jsou základ.
Pokud nestačí běžná opatření, přichází ke slovu moderní farmakoterapie.
💉 Co jsou GLP-1 agonisté a jak pomáhají?
Léky jako Saxenda, Ozempic, Wegovy a Mounjaro napodobují hormon GLP-1 a ovlivňují centrum hladu v mozku, zpomalují vyprazdňování žaludku a zvyšují pocit sytosti.
Výsledkem je snížení příjmu potravy a postupný pokles tělesné hmotnosti až o 10–20 % během několika měsíců.
Některé jsou určeny i pro léčbu diabetu, jiné přímo pro léčbu obezity.
⚠️ Na co si dát pozor?
Nejčastějšími vedlejšími účinky jsou trávicí obtíže (nevolnost, zvracení, průjem).
Důležitá je postupná titrace dávky a úprava stravování během léčby.
Nutné sledovat příjem bílkovin a vyhýbat se těžko stravitelným jídlům a alkoholu.
📝 Závěr
GLP-1 agonisté představují velký pokrok v léčbě obezity, ale nejsou samospasitelné – vždy je nutné komplexní řešení zahrnující i změnu životního stylu. Vhodnost léčby vždy konzultujte s odborníkem.
👉 Pokud vás téma zaujalo, dejte like, odebírejte kanál a napište do komentářů, jaké s obezitou a hubnutím máte zkušenosti nebo co vás zajímá o nové generaci léčby!
Prezentace: MUDr. Pavlína Doubravová
Health Coaching: https://www.mindset.cz/aktualni-kurzy/8031-mindset-health-coaching/
